Struggling to eat high-protein meals without breaking the bank? You’re in the right place!
In this post, we’ll share 15 incredibly easy, budget-friendly recipes that are packed with protein to keep you full and energized—all without stretching your grocery bill.
Whether you need a quick breakfast, a satisfying lunch, or a hearty dinner, these delicious meals make healthy eating affordable and effortless.
With ingredients like eggs, cottage cheese, beans, lentils, and chicken, you’ll have plenty of tasty options to enjoy without sacrificing flavor or nutrition.
1. Crispy Asian Pulled Pork
Brace yourself for this irresistible Crispy Asian Pulled Pork recipe! Picture tender, juicy pulled pork with a perfectly crispy finish, all infused with bold, savory Asian flavors.
Whether made in an Instant Pot or pressure cooker, this simple yet unforgettable dish will have you savoring every bite — down to the last lick of the bowl!
Per serving:
- Calories: 862
- Fats: 61.6g
- Protein: 54.2g
- Carbs: 19.9g
2. Slow Cooker Maple Dijon Chicken
This slow cooker maple Dijon chicken is a hassle-free, set-it-and-forget-it dinner made with boneless, skinless chicken breasts and a few pantry essentials.
It’s my favorite “uh-oh, I didn’t plan dinner and the fridge is practically empty” recipe — incredibly easy and requiring just a handful of ingredients!
Check out more delicious low carb slow cooker recipes!
Per serving:
- Calories: 275
- Fats: 4.5g
- Protein: 38.5g
- Carbs: 14.1g
3. Chicken Bacon Ranch Casserole
Chicken Bacon Ranch Casserole: Tender chicken and crispy bacon folded into a rich, homemade ranch cream sauce.
This irresistible blend of flavors is sure to have your family coming back for seconds! Pair it with your favorite side dish for a perfect meal.
Check out more easy high protein casserole recipes!
Per serving:
- Calories: 705
- Fats: 47g
- Protein: 23g
- Carbs: 47g
4. Garlic Butter Pork Chop
This quick and easy pork chop recipe features garlic, butter, and fresh thyme.
Ready in just 15 minutes, it’s a flavorful, juicy dish perfect for pairing with your favorite sides — a fast, delicious dinner the whole family will enjoy!
Per serving:
- Calories: 403
- Fats: 27g
- Protein: 36g
- Carbs: 2g
5. Greek Chicken Sheet Pan Dinner
This simple Greek chicken sheet pan dinner brings together vibrant Mediterranean flavors, creating a delightful harmony of taste. Each bite is a celebration for your tastebuds!
Per Serving:
- Calories: 455
- Fats: 29g
- Protein: 39g
- Carbs: 8g
6. Low Carb Egg White Breakfast Wraps
Kickstart your morning with Egg White Breakfast Wraps — a protein-packed, low-calorie, low-carb option that’s as satisfying as it is healthy.
Each wrap delivers 17 grams of protein, making it a perfect choice for busy mornings. Pair it with a cup of coffee, and you’re ready to take on the day!
Per serving:
- Calories: 263
- Fats: 18g
- Protein: 17g
- Carbs: 9g
7. Seared Tuna Poke Bowl
Starting with a cilantro-lime rice base, this Seared Tuna Poke Bowl is layered with marinated ahi tuna, vibrant pineapple salsa, and a bold homemade spicy mayo dressing — a perfect balance of freshness and flavor.
Discover more high protein lunch bowl ideas!
Per serving:
- Calories: 671
- Fats: 29g
- Protein: 56g
- Carbs: 69g
8. Sheet Pan Honey Garlic Chicken
Per serving:
- Calories: 324
- Fats: 10.2g
- Protein: 41g
- Carbs: 17.1g
9. Easy Stove Top Stuffing Meatloaf
This meatloaf recipe is a budget-friendly gem! With just four simple ingredients—ground beef, instant stuffing mix, eggs, and ketchup—you can whip up a tasty meal in no time.
The stuffing mix not only adds flavor but also works as a convenient, cost-effective substitute for seasoning and bread crumbs
Per serving:
- Calories: 376
- Fats: 17.8g
- Protein: 17.9g
- Carbs: 36.2g
10. Easy Crockpot Taco Pasta
This Crockpot Taco Pasta has everything you crave — cheesy, beefy, and bursting with bold taco flavor!
It’s a breeze to make in the slow cooker, delivering a delicious, comforting dinner that’s sure to become a family favorite.
Per serving:
- Calories: 376
- Fats: 17.8g
- Protein: 17.9g
- Carbs: 29g
11. Mexican Chicken Adobo
Mexican Chicken Adobo, also known as Adobo de Pollo, showcases succulent chicken thighs and legs simmered in a bold, flavorful adobo sauce crafted from dried chiles and aromatic spices.
Experience the authentic taste of traditional Mexican cuisine with this savory, spicy, and hearty chicken dish—perfect for any night of the week.
Per Serving:
- Calories: 306
- Fats: 15g
- Protein: 32g
- Carbs: 11g
12. High Protein Marry Me Shrimp Orzo
High-Protein Marry Me Shrimp Orzo — a quick, one-pot dinner that’s as simple as it is delicious.
Ready in under 30 minutes, this dish proves that easy doesn’t mean bland. Each bite is packed with rich, bold flavors that will have you coming back for more.
Per Serving:
- Calories: 466
- Fats: 22g
- Protein: 35g
- Carbs: 35g
13. Italian Chili with Sausage
Italian Chili brings a taste of the Mediterranean to classic comfort food! Bursting with bold flavors, it’s loaded with spicy Italian sausage and savory ground beef.
Ideal for feeding a game day crowd or enjoying a cozy Italian-inspired dinner on a chilly or rainy evening — it’s a bowl of warmth and satisfaction!
Per Serving:
- Calories: 597
- Fats: 11g
- Protein: 38g
- Carbs: 45g
14. Spiced Lamb Burger
Lamb burgers offer a flavorful, juicy alternative to beef. These Spiced Lamb Burgers are a real treat, topped with creamy tzatziki and a sweet, sticky chili jam.
Perfect for when you want to impress your dinner guests without spending hours in the kitchen!
Per Serving:
- Calories: 643
- Fats: 38g
- Protein: 27g
- Carbs: 45g
15. Canned Corned Beef and Vegetables
Create a hearty one-pot meal by combining canned corned beef with a medley of mixed vegetables.
It’s a perfect way to use up fresh veggie leftovers before they spoil or keep it budget-friendly without sacrificing flavor.
Check out more low carb high protein vegetarian meal ideas!
Per Serving:
- Calories: 591
- Fats: 29g
- Protein: 31g
- Carbs: 59g
