Planning and preparing meals in advance is key to maintaining a successful Paleo lifestyle. With a focus on whole, unprocessed foods, Paleo meal prep ensures that nutritious, high-quality meals are always within reach.
By organizing ingredients and cooking in batches, individuals can save time while staying committed to their health goals. This guide explores practical and delicious Paleo meal prep ideas, making it easier to enjoy wholesome meals throughout the week.
Whether for busy professionals or health-conscious individuals, these strategies provide a seamless approach to clean eating.
Burrito Bowl with Cauliflower Rice
If you love burrito bowls as much as I do, they’re probably your go-to takeout order. But if you’re following Whole30, the classic version is off the table.
That’s where this incredible Paleo Burrito Bowl with Cilantro Lime Cauliflower Rice comes in!
It’s a perfect mix of textures—crisp romaine and bell peppers, zesty cauliflower rice, spicy pulled pork, sweet fried plantains, and creamy avocado—all in one delicious, Whole30-friendly dish.
Per serving:
- Calories: 613
- Fats: 28g
- Protein: 32g
- Carbs: 55g
Lemon Garlic Salmon Bites
This simple lemon garlic salmon bites recipe delivers a crispy exterior with a tender, flavorful center.
Enjoy them as a high-protein appetizer or serve them as a main course with your favorite sides!
Check out more vegan meal prep ideas here!
Per serving:
- Calories: 274
- Fats: 20g
- Protein: 24g
- Carbs: 1g
Pork and Cabbage Stir Fry
A simple and flavorful stir-fry featuring ground pork, cabbage, and mushrooms, all tossed in a savory Asian-inspired sauce.
Per serving:
- Calories: 505
- Fats: 33g
- Protein: 36g
- Carbs: 19g
Healthy Sloppy Joes
These Healthy Sloppy Joes come together in just 30 minutes! Made with lean turkey for a protein boost, packed with veggies, and naturally sweetened—no brown sugar needed!
Check out more whole30 meal prep ideas!
Per serving:
- Calories: 174
- Fats: 4g
- Protein: 19g
- Carbs: 17g
Korean Sweet Potato Glass Noodles
This quick and delicious Korean noodle dish comes together in just 15 minutes!
Made with gluten-free sweet potato glass noodles, tender beef strips, stir-fried vegetables, and a flavorful sweet and savory marinade, it’s a perfect addition to your dinner table.
Per serving:
- Calories: 595
- Fats: 35g
- Protein: 23g
- Carbs: 48g
Paleo Breakfast Meal Prep
This sweet potato, bacon, and egg dish is a quick and easy Paleo breakfast meal prep that comes together in under an hour.
Per serving:
- Calories:
- Fats:
- Protein:
- Carbs:
Instant Pot Garlic Pork
Instant Pot Garlic Pork is a flavorful and nutritious meal that’s perfect for any occasion.
With the convenience of a pressure cooker, you can have it on the table in under an hour!
Check out more easy macro-friendly meal prep ideas!
Per serving:
- Calories: 456
- Fats: 35g
- Protein: 23g
- Carbs: 13g
Chicken Fajita Bowls
If you’re craving Tex-Mex flavors but need a quick meal, try these Chicken Fajita Bowls!
Ready in just 25 minutes, this easy weeknight dinner is packed with bold flavors, juicy chicken, and vibrant veggies.
Customize the spice level, toppings, and protein to your liking for a dish everyone will enjoy. It’s a guaranteed family favorite!
Per serving:
- Calories: 388
- Fats: 14g
- Protein: 52g
- Carbs: 14g
Healthy Apple Crumble
This irresistible gluten-free paleo apple crumble is packed with fresh flavors and topped with a perfectly crisp, grain-free crumble.
Sweet apples, juicy cherries, and a touch of rosemary come together to create a delightful dessert that’s perfect for any occasion—especially the holidays!
Per serving:
- Calories: 390
- Fats: 29g
- Protein: 5g
- Carbs: 36g
Mexican Picadillo
This easy and comforting Mexican picadillo features ground beef, potatoes, and vegetables simmered in a rich, flavorful tomato-based sauce.
Perfect for tacos, gorditas, or paired with rice and beans!
Per serving:
- Calories: 207
- Fats: 8g
- Protein: 18g
- Carbs: 12g
Marry Me Chicken
This Whole30-friendly marry me chicken is a completely dairy-free and soy-free take on our reader-favorite recipe.
Juicy chicken breasts are simmered in a rich, creamy sauce made without dairy, featuring sweet-tart sun-dried tomatoes, fresh basil, and a touch of crushed red pepper flakes.
It’s sure to become a go-to dish in your Whole30 or paleo meal rotation!
Per serving:
- Calories: 345
- Fats: 19g
- Protein: 36g
- Carbs: 9g
Mississippi Pot Roast with Beef Gravy
If you’re a fan of Mississippi Pot Roast, you’re going to love this healthier twist on the classic!
This slow-cooked, spicy, and flavorful beef dish features tender chuck roast, homemade au jus and ranch seasonings, ghee, and pepperoncini peppers.
It keeps the rich taste you love while skipping the additives and processed ingredients. Plus, it’s gluten-free, dairy-free, Keto, Whole30, and Paleo-friendly. Want to take it up a notch? There’s also an easy, optional beef gravy recipe included!
Per serving:
- Calories: 499
- Fats: 34g
- Protein: 45g
- Carbs: 5g
Baked Low Carb Zucchini Fries
These crispy, baked zucchini fries are a delicious low-carb treat! Made with coconut flour, they’re free of nuts, eggs, and dairy, making them perfect for paleo, keto, and AIP diets.
Per serving:
- Calories: 117
- Fats: 6.8g
- Protein: 4.4g
- Carbs: 11.1g
Shrimp and Sausage Vegetable Skillet
This Shrimp and Sausage Vegetable Skillet is a quick and delicious meal-prep option for busy weekdays.
Packed with protein and vibrant veggies, it’s full of flavor and fits a variety of dietary needs—low-carb, paleo, Whole30, and gluten-free.
Per serving:
- Calories: 284
- Fats: 18g
- Protein: 24g
- Carbs: 8g
Flat Iron Steak with Horseradish Gremolata
This Flat Iron Steak with Horseradish Gremolata is tender, flavorful, and bursting with fresh herbs—all while being keto-friendly, paleo, and Whole30-approved.
Per serving:
- Calories: 630
- Fats: 45.7g
- Protein: 48g
- Carbs: 5g
