Cheeseburger Meatloaf (Keto/Low Carb)

If you love a juicy cheeseburger but are cutting back on carbs, you’re going to adore this Keto Cheeseburger Meatloaf. It’s everything you crave in a burger—rich beef, gooey melted cheese, a hint of onion and garlic—packed into a cozy, sliceable loaf.

It’s a weeknight hero: hearty, satisfying, and surprisingly easy to throw together. Whether you’re cooking for your family or meal-prepping for the week, this recipe hits all the right notes. It’s low-carb, keto-friendly, and doesn’t skimp on flavor or comfort.

Plus, it reheats like a dream, so leftovers won’t stick around for long. Let’s dive into your new favorite way to cheeseburger.

Why You’ll Love This Recipe:

• All the flavor of a cheeseburger, minus the bun.
• Gooey pockets of cheddar in every slice.
• No breadcrumbs needed—completely keto and gluten-free.
• Super easy to prep and bake, even on busy nights.
• Freezer-friendly and great for meal prep.

Cheeseburger Meatloaf Recipe

• Prep Time: 10 minutes
• Cook Time: 50–60 minutes
• Total Time: About 1 hour 10 minutes
• Servings: 6–8 slices

Equipment Needed:

• Large mixing bowl
• Baking pan or loaf pan
• Oven
• Cutting board & knife
• Meat thermometer (optional, but helpful)

Ingredients You’ll Need:

• 2 pounds ground beef (80/20 for best juiciness)
• 2 eggs
• 1/2 cup grated Parmesan cheese
• 1 small yellow onion, diced
• 2 teaspoons salt
• 1 teaspoon garlic powder
• 1/2 cup cheddar cheese, cut into small cubes

Instructions:

Step 1: Preheat Your Oven

Set your oven to 350°F (175°C). Lightly grease a baking pan or line it with parchment paper so your meatloaf lifts out easily later.

Step 2: Prep the Cheese

Chop that cheddar into little cubes. These will melt into glorious, cheesy pockets inside your loaf.

Step 3: Mix the Base

In a big bowl, combine ground beef, eggs, Parmesan, diced onion, salt, and garlic powder. Use clean hands or a spoon to mix it gently—just until it comes together. Overmixing = tough meatloaf.

Step 4: Fold in the Cheese

Now comes the fun part. Add in those cheddar cubes and fold them gently into the mix. Make sure they’re evenly spread out so everyone gets a cheesy surprise in their slice.

Step 5: Shape Your Loaf

Plop your mixture into the pan and shape it into a loaf. Press it together just enough to hold its form—but don’t mash it too tightly.

Step 6: Bake to Perfection

Slide the pan into the oven and bake for 50–60 minutes. You’ll know it’s ready when it hits an internal temp of 160°F (71°C). If you’ve got a meat thermometer, this is its time to shine.

Step 7: Rest & Slice

Let the meatloaf rest for 10 minutes before cutting into it. This gives the juices a chance to settle in and makes slicing cleaner. Top with sugar-free ketchup or a sprinkle of chopped parsley if you like.

Variations to Try:

• Swap cheddar for pepper jack or Swiss for a twist.
• Add crumbled cooked bacon to the mix for a bacon cheeseburger version.
• Stir in a bit of mustard or chopped pickles for even more burger flair.

Pro Tips:

• Don’t skip the rest time! It keeps the meatloaf juicy and flavorful.
• Use freshly grated Parmesan—not the shelf-stable kind—for the best texture.
• Want to make it ahead? Assemble it the night before and refrigerate—just add 5–10 minutes to the bake time.
• You can also bake it in muffin tins for individual portions (about 25–30 mins bake time).

Print