Keto Chicken & Cabbage Skillet

5 May, 2025 5 May, 2025

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If you’re looking for a cozy, low-carb dinner that’s both satisfying and simple, this Keto Chicken & Cabbage Skillet is your weeknight hero. It’s the kind of dish that makes you feel like you’re eating comfort food, but without the carb crash afterward.

Juicy, seasoned chicken thighs meet tender, slightly caramelized cabbage in a skillet full of savory goodness. Then we top it off with melty cheddar, a cool dollop of sour cream, and fresh parsley to brighten things up. It’s a one-pan wonder that brings together flavor and ease — no fancy steps, just good food. Whether you’re doing keto or just want a wholesome dinner, this one’s got your back.

Keto Chicken & Cabbage Skillet Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Equipment Needed: Large skillet with lid, sharp knife, cutting board

Ingredients:

2 cups green cabbage, shredded
1 pound boneless, skinless chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1/2 cup shredded cheddar cheese
1/4 cup sour cream
2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a large skillet over medium heat.
Season both sides of the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper.
Place the chicken in the skillet and cook for 5–7 minutes per side, or until cooked through and no longer pink in the center. Once done, transfer the chicken to a plate and let it rest.
In the same skillet (don’t clean it—those flavorful bits are gold!), toss in the shredded cabbage. Sauté for about 5 minutes until the cabbage softens and starts to caramelize around the edges.
Slice the rested chicken and return it to the skillet. Stir everything together and cook for another 2–3 minutes until heated through.
Sprinkle the shredded cheddar cheese on top. Cover the skillet with a lid and let the cheese melt for a couple of minutes.
Serve hot with a spoonful of sour cream and a sprinkle of fresh parsley.

Variations to Try:

Add Heat: Toss in red pepper flakes or a pinch of cayenne with the spices.
Different Protein: Swap chicken thighs for chicken breast or even ground turkey.
Cheese Switch-Up: Try mozzarella, Monterey Jack, or pepper jack for a different twist.
Add Veggies: Throw in some sliced bell peppers or mushrooms with the cabbage for extra bulk.

Pro Tips:

For extra crispy chicken, don’t overcrowd the skillet. Cook in batches if needed.
Letting the cabbage sit undisturbed for a minute or two while sautéing gives it those caramelized edges that add so much flavor.
Always let the chicken rest before slicing — this keeps it juicy and tender.
Want it saucier? Stir in a spoonful of cream cheese or heavy cream before melting the cheddar.

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