Ready to level up your meal prep game? If you’re keeping an eye on your macros, I’ve got you covered with delicious, nutrient-packed recipes that are as satisfying as they are balanced.
Let’s be real — not all calories are created equal. A 500-calorie muffin won’t fuel your body the same way 500 calories of broccoli would (that’s over 9 cups of broccoli, by the way!).
That’s why macro-friendly meals — those with a smart balance of carbs, fats, and protein — are the ultimate way to nourish your body and stay on track.
Before we dive in, don’t forget the importance of proper storage! Keep your meals fresh and ready to grab with these airtight, BPA-free containers. They’re a lifesaver for busy days and make sticking to your goals that much easier.
Now, let’s get cooking!
Korean Ground Beef Bowls
Sweet, salty, and slightly spicy, this Korean Ground Beef recipe offers a delicious twist on classic beef bulgogi.
Ready in less than 20 minutes, these flavorful Korean Ground Beef Bowls are incredibly easy to make and ideal for meal prep!
Per serving:
- Calories: 427
- Fats: 25g
- Protein: 28g
- Carbs: 20g
Honey-Glazed Salmon
Want an easy way to boost the protein in your weeknight dinners? Salmon is my go-to solution.
When time is tight, I know I can rely on it to cook up fast, whether in the oven or on the stovetop.
It also soaks up any flavors you throw its way, making it a versatile choice. In this recipe, it’s all about a delicious honey glaze.
Per serving:
- Calories: 420
- Fats: 18g
- Protein: 35g
- Carbs: 25g
Healthy Beef Stroganoff
This lightened-up Beef Stroganoff is a one-pot wonder, loaded with extra veggies for a nutritious spin on the classic.
It’s perfect for meal prep — cook up a large batch, freeze the leftovers, and enjoy an easy, delicious dinner anytime.
With tender beef, vibrant vegetables, and a creamy sauce, this dish is sure to satisfy!
Per serving:
- Calories: 470
- Fats: 15g
- Protein: 29g
- Carbs: 54g
High Protein Turkey Chili
This hearty turkey chili, packed with lean meat, vibrant peppers, beans, and tomatoes, makes a comforting and satisfying meal after a busy day.
Loaded with protein, vegetables, and a perfectly balanced mix of spices, it’s both flavorful and nutritious.
Per serving:
- Calories: 339
- Fats: 11g
- Protein: 26g
- Carbs: 34g
Healthy Chicken Taco Casserole
This chicken taco casserole is an easy and flavorful dinner option that’s perfect for busy nights.
Just combine the ingredients, pop it in the oven, and enjoy a hearty, healthy meal in 40 minutes.
Pair it with your favorite sides for a fun taco night. Packed with protein, gluten-free, and ideal for meal prep!
Per serving:
- Calories: 337
- Fats: 10g
- Protein: 35.5g
- Carbs: 27g
Chicken Wontons in Spicy Chili Sauce
Get ready for bold, beautiful flavors! Tender chicken wontons and savory shiitake mushrooms soak up a rich, flavorful broth, all topped off with a drizzle of sesame oil and a kick of chili crisp. Delicious!
Per serving:
- Calories: 410
- Fats: 21.9g
- Protein: 21.5g
- Carbs: 34.5g
Honey Sriracha Glazed Meatballs
These Honey Sriracha Glazed Meatballs are a delicious blend of sweet and spicy flavors!
Ready in under 30 minutes, they’re an excellent choice for quick dinners or meal prepping for the week.
Check out more low calorie high protein meals!
Per serving:
- Calories: 296
- Fats: 10.8g
- Protein: 26.9g
- Carbs: 18.7g
Apple Cinnamon Overnight Oats
Apple cinnamon overnight oats are a quick and delicious make-ahead breakfast or snack, featuring rolled oats, fresh apples, Greek yogurt, and a dash of cinnamon.
With only 5 minutes of prep time, they’re a convenient and protein-packed option to start your day.
Per serving:
- Calories: 468
- Fats: 12.6g
- Protein: 31g
- Carbs: 59g
Black Bean Enchilada Skillet
This black bean enchilada skillet offers a simple, low-effort twist on traditional enchiladas, using affordable pantry staples and bold spices for a delicious, satisfying meal.
Check out more high protein low carb vegetarian ideas!
Per serving:
- Calories: 367
- Fats: 11g
- Protein: 21g
- Carbs: 48g
Quick Beef and Zucchini Skillet
Need a quick and satisfying meal? This beef and zucchini skillet is packed with rich flavors and ready in just 30 minutes.
Tender beef, golden potatoes, and sautéed zucchini come together in a hearty, well-seasoned dish. Perfect for busy weeknights or meal prep!
Per serving:
- Calories: 380
- Fats: 21g
- Protein: 27g
- Carbs: 24g
Chicken Meatballs Meal Prep
These spicy and juicy chicken meatballs make for a perfect low-carb meal prep option. Paired with cauliflower rice, they offer a balanced mix of protein and fiber to keep you satisfied.
Cooked with a rich blend of spices, garlic, and a hint of Sriracha, each bite is packed with bold flavor. Prepare in advance and enjoy a nutritious, delicious meal anytime.
Per serving:
- Calories: 400
- Fats: 24g
- Protein: 30g
- Carbs: 21g
Mexican Breakfast Bowls
Paleo Mexican Breakfast Bowls are a nutritious, high-protein, low-carb option, packed with veggies and bursting with flavor — a perfect choice for any Mexican food lover!
Per serving:
- Calories: 406
- Fats: 25g
- Protein: 34g
- Carbs: 14g
Baked Buffalo Chicken Casserole
Love buffalo chicken? Then you’ll adore this Whole30 Baked Buffalo Chicken Casserole! It delivers all the bold, spicy flavors you crave in a wholesome, hearty dish.
Not only is it gluten-free and low-carb, but it’s also a breeze to whip up. Ideal for meal prep, it’s a perfect solution for busy weekdays when you want something delicious and satisfying.
Per serving:
- Calories: 265
- Fats: 13g
- Protein: 24g
- Carbs: 13g
Savoury Mince
Savoury Mince is a comforting dish made with ground beef, peas, carrots, and celery, all simmered in a rich beef gravy and served over creamy mashed potatoes.
It’s hearty, budget-friendly, and perfect for feeding the whole family. Its versatility also makes it a great base for a variety of dinner recipes, making mealtime both easy and satisfying.
Per serving:
- Calories: 270
- Fats: 17g
- Protein: 19g
- Carbs: 10g
Slow Cooker Mongolian Beef
This Slow Cooker Mongolian Beef is a cozy, flavorful delight. Tender beef is simmered in a rich, sweet soy glaze, making it an ideal companion to steamed rice or veggies.
The best part? Your slow cooker takes care of all the hard work! Check out more low carb slow cooker recipes!
Per serving:
- Calories: 270
- Fats: 17g
- Protein: 19g
- Carbs: 10g
