Maintaining a balanced diet while keeping energy levels high requires thoughtful meal choices.
High-protein, low-carb lunches offer a satisfying and nutritious way to stay fueled throughout the day without the energy crashes associated with carb-heavy meals.
These meals support muscle growth, aid in weight management, and help maintain stable blood sugar levels.
From lean meats and seafood to plant-based protein sources, there are numerous delicious and easy-to-prepare options available.
This article explores a variety of high-protein, low-carb lunch ideas to suit different tastes and dietary needs.
1. Beef Protein Bowl
Per Serving:
- Calories: 485
- Fats: 34g
- Protein: 34g
- Carbs: 11g
2. Low Carb Satay Beef Meal Prep
Per Serving:
- Calories: 333
- Fats: 19g
- Protein: 26g
- Carbs: 12g
3. Crockpot Tuscan Chicken
Per Serving:
- Calories: 592
- Fats: 45g
- Protein: 43g
- Carbs: 7g
4. Thai Chicken Lettuce Wraps
Per Serving:
- Calories: 592
- Fats: 45g
- Protein: 43g
- Carbs: 7g
5. Bacon Ranch Chicken Salad
Per Serving:
- Calories: 255
- Fats: 16g
- Protein: 22g
- Carbs: 6g
6. Crustless Quiche with Broccoli and Ham
Per Serving:
- Calories: 217
- Fats: 14g
- Protein: 18g
- Carbs: 7g
7. Apple Pork Chops
Per Serving:
- Calories: 270
- Fats: 16g
- Protein: 24g
- Carbs: 4g
8. Mini Burgers on a Stick
Per Serving:
- Calories: 111
- Fats: 6g
- Protein: 10g
- Carbs: 4g
9. Creamy Lemon Chicken with Asparagus
Per Serving:
- Calories: 607
- Fats: 39g
- Protein: 55g
- Carbs: 10g
10. Avocado Shrimp Ceviche Salad
Per Serving:
- Calories: 154
- Fats: 8g
- Protein: 12g
- Carbs: 11g
11. Keto Stuffed Chicken Parmesan
Per Serving:
- Calories: 316
- Fats: 16g
- Protein: 16g
- Carbs: 5g
12. Chicken Meal Prep
Per Serving:
- Calories: 309
- Fats: 16.9g
- Protein: 26g
- Carbs: 12.4g
13. High Protein Italian Grinder Salad
Per Serving:
- Calories: 202
- Fats: 13g
- Protein: 15.2g
- Carbs: 7g
14. Chipotle Chili Lime Shrimp Bowls
Per Serving:
- Calories: 438
- Fats: 20.7g
- Protein: 50.2g
- Carbs: 13.3g
15. Spinach Stuffed Salmon
Per Serving:
- Calories: 466
- Fats: 32g
- Protein: 39g
- Carbs: 5g
