15 High Protein High Fiber Meals

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Looking for meals that keep you full, energized, and support your digestive health? You’re in the right place!

In this guide, I’ll share the best high-protein, high-fiber meals that not only curb hunger but also promote gut health, boost metabolism, and help with weight management.

These nutrient-packed dishes strike the perfect balance—fueling your body with sustained energy while keeping cravings at bay.

Ready to upgrade your meals and feel your best? Let’s dive in!

Tomato Chickpea Pasta

A simple and delicious recipe for Tomato Chickpea Pasta — ideal for a quick weeknight dinner or a cozy date night at home.

Packed with more fiber and protein than regular pasta, chickpea pasta makes a nutritious choice.

Per serving:

Calories: 564
Carbs: 56g
Protein: 30g
Fiber: 13g

Three Bean Turkey Chili

This hearty Turkey Chili is sure to please any appetite. Made with lean ground turkey, a trio of beans, and a bold blend of Mexican spices, it’s bursting with flavor.

Top it with your favorite garnishes for a warm and satisfying meal.

Per serving:

Calories: 426
Carbs: 48g
Protein: 37g
Fiber: 16g

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Whip up a protein-packed avocado toast in just 15 minutes with this simple recipe!

Mash buttery beans and ripe avocado together, spread over crispy fried toast, and finish with a sprinkle of fresh herbs for a satisfying breakfast.

Per serving:

Calories: 524
Carbs: 84.8g
Protein: 19g
Fiber: 10g

Red Lentil Dal

This light vegan dhal is absolutely delightful. Brimming with lentils, it’s a plant-based powerhouse rich in protein, potassium, calcium, and zinc.

Plus, it’s free from sugar and gluten, making it a dish everyone can enjoy!

Per serving:

Calories: 381
Carbs: 61g
Protein: 24g
Fiber: 39g

Protein Pasta Salad

Satisfy your pasta cravings while staying on track with your protein goals with this high-protein pasta salad!

Made with chickpea pasta, plenty of fresh veggies, and a creamy Greek yogurt dressing, it’s a flavorful and hearty dish — ideal for meal prep or a summer barbecue.

Packed with over 29g of protein and 17g of fiber per serving, this tasty salad will keep you feeling full and energized for hours.

Per serving:

Calories: 474
Carbs: 69.5g
Protein: 29g
Fiber: 17g

Quinoa Breakfast Bake

This hearty breakfast quinoa bake is both flavorful and nourishing, loaded with protein and fiber to keep you satisfied throughout the morning.

With bold, Mexican-inspired flavors, it’s reminiscent of a frittata and makes a perfect meal prep option for the week.

Plus, it’s rich in vitamin D, iron, and calcium — a wholesome way to start your day!

Per serving:

Calories: 383
Carbs: 33.4g
Protein: 26g
Fiber: 5g

Red Lentil Masoor Dal with Garlic Tadka

Experience the comforting embrace of masoor dal tadka, where fragrant, spiced red lentils are crowned with a sizzling garlic oil drizzle.

Beloved for its simplicity, rich flavor, and meal-prep ease, this hearty dal makes a perfect dish for any occasion.

Per serving:

Calories: 132
Carbs: 73g
Protein: 17g
Fiber: 17g

Tofu Buddha Bowl with Peanut Sauce

The Tofu Buddha Bowl is a vibrant, wholesome, and flavorful meal perfect for lunch or dinner, ready in about 30 minutes!

It combines crispy tofu, rice, a variety of fresh vegetables, and a bold, spicy peanut butter sauce.

Per serving:

Calories: 676
Carbs: 57g
Protein: 37g
Fiber: 12g

Instant Pot Beef Pot Roast with Gravy

Whip up a hassle-free dinner with this Instant Pot Beef Pot Roast. It’s tender, flavorful, and comes with hearty potatoes and carrots — a complete, comforting one-pot meal.

Per serving:

Calories: 482
Carbs: 42g
Protein: 56g
Fiber: 9g

Starbucks Spinach Feta Wrap

If you’ve ever picked up a Starbucks Spinach Feta Wrap with your morning coffee, you know how tasty it is.

With this easy feta breakfast wrap recipe, you can recreate the Starbucks favorite right at home using just a handful of simple ingredients.

Per serving:

Calories: 309
Carbs: 26g
Protein: 26g
Fiber: 6g

Easy Vegan Pasta Salad

Satisfy your pasta cravings and boost your protein intake with this high-protein pasta salad!

Made with chickpea pasta, plenty of fresh veggies, and a rich Greek yogurt dressing, each serving packs over 29g of protein and 17g of fiber.

It’s a perfect option for meal prep or a refreshing addition to your next summer BBQ.

Per serving:

Calories: 356
Carbs: 46g
Protein: 23g
Fiber: 12g

Chicken Fajitas

These quick and easy Air Fryer Chicken Fajitas come together in less than 30 minutes, making them an ideal choice for a fast and flavorful family meal when you’re short on time.

Per serving:

Calories: 258
Carbs: 36g
Protein: 27g
Fiber: 29g

Protein Overnight Oats

Get ready to make the ultimate protein-packed overnight oats! With just four simple ingredients, each make-ahead breakfast delivers an impressive 30 grams of protein per serving.

Plus, you won’t be stuck with just one option — explore eight delicious and creamy flavors to keep things exciting.

Perfect for busy mornings, this easy, kid-friendly recipe makes healthy eating a breeze!

Per serving: