Looking to meal prep like a pro but keep it 100% plant-based? Don’t worry—no one’s asking you to survive on lettuce and sadness!
With the right vegan meal prep ideas, you can fill your fridge with delicious, nutrient-packed meals that actually make you excited to eat.
Say goodbye to last-minute “What’s for dinner?” panic and hello to stress-free, flavor-packed meals all week long. Let’s dive into the wonderful world of prepping like a vegan boss!
Vegan Broccoli Salad
This vegan broccoli salad features a luscious, creamy cashew dressing in place of mayo.
With its crunchy texture and sweet flavor, it’s a delightful choice for summer gatherings. Discover more high protein vegan meals!
Per serving:
- Calories: 329
- Fats: 21g
- Protein: 11g
- Carbs: 31g
Asian Noodle Bowl
Craving a light, refreshing, and easy plant-based meal? This Asian noodle bowl has you covered! It features rice noodles, crispy baked tofu, edamame, and plenty of vibrant fresh veggies, all tossed in a simple, flavorful sauce.
The best part? It’s meal prep-friendly! With four servings, it’s an ideal make-ahead option for quick, fuss-free lunches during the week. Bonus — it’s just as delicious cold, so no reheating required!
Per serving:
- Calories: 643
- Fats: 24g
- Protein: 31g
- Carbs: 79g
Black Bean Quinoa Bowls
Black Bean Quinoa Bowls are a nutritious and convenient meal prep option.
Packed with protein-rich quinoa, fiber-filled black beans, and vibrant fajita vegetables, this dish provides a well-balanced and satisfying meal.
Fresh spinach adds essential vitamins, while avocado offers a creamy texture and healthy fats. Perfect for busy days, these bowls are both wholesome and delicious.
Per serving:
- Calories: 266
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Meal Prep Sesame Tofu Quinoa Bowls
These sesame tofu quinoa bowls are a perfect meal prep option for a nutritious and balanced vegan meal. Packed with plant-based protein, fiber-rich quinoa, and vibrant green vegetables, they offer a satisfying and wholesome dining experience.
The toasted sesame dressing adds a rich umami flavor, enhancing every bite. Enjoy a nourishing, easy-to-make dish that supports a healthy lifestyle.
Check out more high protein high fiber meals here!
Per serving:
- Calories: 424
- Fats: 23g
- Protein: 23g
- Carbs: 38g
One-Pot Vegan Chickpea and Potato Curry
Whipping up a delicious curry is a breeze with this vegan One-Pot Chickpea and Potato Curry!
It’s incredibly easy to prepare, featuring everyday ingredients like rice, veggies, and creamy coconut milk. Perfect for feeding the whole family or planning your meals for the week!
Per serving:
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Vegan Macadamia Coconut Tofu Bowls
These vegan tofu bowls are packed with flavor and texture! Crispy coconut-coated tofu, creamy sweet potato coconut sauce, and buttery macadamia nuts come together over hearty brown rice.
It’s a nutrient-dense, satisfying meal perfect for meal prep. Enjoy a wholesome, plant-based lunch that’s both delicious and nourishing!
Check out more cheap meal prep ideas!
Per serving:
- Calories: 489
- Fats: 23.1g
- Protein: 16g
- Carbs: 56.7g
Southwest Dense Bean Salad
This Southwest Dense Bean Salad is a nutrient-packed dish, rich in plant-based protein and vibrant vegetables.
The creamy, smoky chipotle dressing adds depth, balancing the freshness of crisp bell peppers, cabbage, and sweet corn.
Perfect for meal prep, this salad offers both bold flavors and wholesome nutrition in every bite.
Per serving:
- Calories: 329
- Fats: 21g
- Protein: 11g
- Carbs: 31g
Kale and Sweet Potato Brown Rice Bowls
These hearty brown rice bowls with kale and sweet potatoes are drizzled with a flavorful savory peanut sauce and loaded with plant-based protein.
They’re vegan, gluten-free, and ideal for meal prep.
Per serving:
- Calories: 408
- Fats: 15g
- Protein: 12g
- Carbs: 32g
Chickpea Salad with Cucumbers and Tomatoes
This chickpea salad with cucumbers and tomatoes is a refreshing and nutrient-dense dish. Packed with plant-based protein and healthy fats, it provides long-lasting energy while remaining light and flavorful.
The combination of cumin, paprika, and garlic enhances the natural taste of the ingredients, creating a well-balanced and satisfying meal.
Perfect as a main course or a side, this vegan, gluten-free, and dairy-free salad is both wholesome and delicious.
Per serving:
- Calories: 556
- Fats: 32g
- Protein: 16g
- Carbs: 28g
Vegan Chipotle Beef Tacos
These Vegan Chipotle Beef Tacos are smoky, spicy, and absolutely irresistible! Packed with plant-based protein and bold chipotle flavor, they make a perfect quick meal in just 20 minutes.
Topped with fresh cilantro, a squeeze of lime, and creamy guacamole, every bite is a fiesta of flavors. Get ready to impress—even meat lovers will ask for seconds!
Per serving:
- Calories: 160
- Fats: 7g
- Protein: 8g
- Carbs: 17g
Cold Sesame Noodle Meal Prep Bowls
This dish bursts with flavor, all thanks to the creamy almond butter sauce. It’s a delightful blend of sweet, savory, and slightly spicy notes that pair beautifully with the pasta and zucchini noodles.
Making the sauce is simple — just mix your favorite seasonings with sugar-free maple syrup, soy sauce, rice vinegar, lime juice, and sesame oil. It’s a quick way to enjoy a rich, satisfying flavor without the extra sugar.
Per Serving:
- Calories: 452
- Fats: 15g
- Protein: 19g
- Carbs: 65g
Restaurant Style Chickpea Tikka Masala
This chickpea tikka masala offers a healthier twist on the classic dish.
The creamy tikka sauce pairs beautifully with perfectly toasted chickpeas, making it an ideal choice for a cozy fall evening — or any night you’re craving something comforting!
Per Serving:
- Calories: 268
- Fats: 13.1g
- Protein: 10.3g
- Carbs: 29.7g
Vegan Buddha Bowl with Roasted Veggies
A Buddha Bowl is the perfect way to enjoy a colorful, nourishing meal. This vegan bowl is packed with roasted pumpkin, chickpeas, and beets, all seasoned to perfection.
A creamy coconut-peanut dressing ties everything together, making each bite rich and satisfying. It’s an easy, wholesome dish you’ll want to make again and again!
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Vegan Roasted Vegetable Meal Prep
Meal prep just got a whole lot tastier! This vibrant vegan bowl is packed with roasted butternut squash, crispy chickpeas, and fluffy quinoa—all drizzled in a dreamy turmeric tahini sauce.
It’s so good, you might actually look forward to eating the same meal all week. Pro tip: Don’t skip the sauce—it’s the real MVP here!
Per Serving:
- Calories: 495
- Fats: 16g
- Protein: 19g
- Carbs: 72g
Vegan Squash Casserole
Vegan squash casserole is the perfect blend of comfort and flavor. With tender yellow squash, a creamy herb-infused sauce, and a crispy cracker topping, every bite is pure satisfaction.
This dish brings warmth to any table, whether it’s a holiday feast or a simple weeknight dinner.
Indulgent yet entirely plant-based, it’s proof that vegan cooking can be both wholesome and delicious!
Per Serving:
- Calories: 495
- Fats: 16g
- Protein: 19g
- Carbs: 72g
