Rooster wings are packed filled with wholesome fat and protein however are naturally low in carbohydrates (until breaded). Bare buffalo wings are a staple keto restaurant order for precisely this cause. It might appear intuitive that ordering keto dishes from Buffalo Wild Wings could be fairly easy, proper?
In any case, all you must do is go for non-breaded wings tossed in your favourite not-so-sweet sauce, proper? Properly, that may not be the case! Let’s go over which Buffalo Wild Wings you need to keep away from and which of them are keto-friendly.
Non-Keto Menu Gadgets at Buffalo Wild Wings
For the reason that ketogenic eating regimen is a low-carb eating regimen, you’re going to wish to keep away from something breaded (contains conventional wings), tossed in candy sauces, or something served with a facet of fries.
This contains any boneless wings, beer-battered hen, or facet dish.
You’re going to wish to keep away from the next sauces:
- Asian Zing- 21g of carbohydrates
- Bourbon Honey Mustard- 17g of carbohydrates
- Caribbean Jerk- 13g of carbohydrates
- Honey BBQ- 17g of carbohydrates
- Jammin’ Jalapeno- 20g of carbohydrates
- Mango Habenero- 18g of carbohydrates
- Candy BBQ- 12g of carbohydrates
- Teriyaki- 15g of carbohydrates
All sauce data relies on the snack dimension. That is the smallest portion out there.
Keto-Pleasant Menu Gadgets
“Bare” wings discuss with unbreaded hen wings. These wings are excessive in fats and protein, however low in carbohydrates. Buffalo Wild Wings additionally provide hen tenders which might be unbreaded and constructed from grilled hen breast. These have 0g carbs.
The first supply of carbohydrates that you must be careful for at BWW comes from the sauces.
A few of the Buffalo Wild Wings sauces could also be acceptable on a ketogenic, moderately. We suggest asking for a snack-sized portion of the sauces and add them to the wings your self so that you could guarantee you aren’t consuming an excessive amount of. The vitamin data for the snack-size portion is beneath. The variety of carbohydrates in every will increase by roughly one further gram because the sizes enhance to small, medium, and enormous.
- Blazin’- 4g of carbohydrates*
- Sizzling- 2g of carbohydrates
- Medium- 1g of carbohydrates
- Gentle- 1g of carbohydrates
- Nashville Sizzling- 3g of carbohydrates
- Parmesan Garlic- 3g of carbohydrates
- Spicy Garlic- 2g of carbohydrates
- Thai Curry- 4g of carbohydrates
- Wild- 3g of carbohydrates
*solely sauce to have 1g of fiber, so it has a internet carb depend of 3g
- Buffalo: 1g carbohydrates for the snack dimension, 2g carbohydrates for the massive dimension
- Desert Warmth- 1g carbohydrates for the snack dimension, 3g carbohydrates for the massive dimension
- Chipotle BBQ- 1g carbohydrates for the snack dimension, 3g carbohydrates for the massive dimension
- Lemon Pepper- 1g carbohydrates for the snack dimension, 2g carbohydrates for the massive dimension
- Salt & Vinegar- 1g carbohydrates for the snack dimension, 2g carbohydrates for the massive dimension
Each ranch and blue cheese dressing add a further 2g of carbohydrates.
Ording Keto at Buffalo Wild Wings
We suggest sticking to bare wings or bare tenders with dry seasonings or including a snack-sized portion of a low-carb sauce, similar to like delicate, medium, or sizzling. Don’t be deceived by sauces that appear like they’d be keto.
Parmesan garlic sauce, for instance, has 8g of carbohydrates from the large-sized portion. Additionally, train warning when including blue cheese or ranch dressing. These add a further 2g of internet carbs per serving.
What’s Your Go-To Order at Buffalo Wild Wings?
Do you eat keto at buffalo wild wings? Remark beneath and share your favourite menu gadgets to order at BWW whereas following a keto eating regimen!