Carbs and Olive Backyard go hand-in-hand. In spite of everything, virtually the complete menu consists of pasta and bread! So is it even potential to order a keto-friendly dish at Olive Backyard? Or do it’s a must to shrink back from Italian meals altogether?
Fortunately, not solely is it potential to remain keto at Olive Backyard, however the low-carb dishes are literally fairly scrumptious!
What To Keep away from at Olive Backyard
Let’s begin off easy and go over what you must keep away from at Olive Backyard. Clearly, you’ll need to keep away from any pasta-based dish. This consists of all the pieces from spaghetti, to lasagna, to even tortellini and ravioli.
Moreover, you’ll need to keep away from the breadstick. Sure, we all know they’re free and limitless, however sadly, only one breadstick has 25 grams of carbohydrates and fewer than 1 gram of fiber.
Keto Dishes to Order at Olive Backyard
Now that we’ve gotten what to keep away from out of the best way, listed below are 6 tasty keto dishes that you must strive subsequent time you’re at Olive Backyard.
Grilled Rooster Margherita (9g web carbs)
Get pleasure from grilled hen breast topped with mozzarella cheese, tomatoes, pesto, and a lemon garlic sauce!
This tasty hen dish has 540 energy, 27 grams of fats, 14g of carbohydrates, 6g of fiber, and a whopping 65 grams of protein!
Herb-Grilled Salmon (3g web carbs)
Who doesn’t love grilled salmon? This omega-3 fatty acid-packed dish is comprised of herb-crusted salmon grilled to perfection after which topped with garlic herb butter sauce.
Get pleasure from this entree with out the guilt as a result of it’s solely 460 energy, 8g of complete carbs, 5 grams of fiber, and 45g of protein!
Steak Alfredo (Sub: Broccoli)
You’ll be able to by no means go flawed with steak and broccoli on the ketogenic eating regimen! Historically, the steak dish provided at Olive backyard comes with alfredo however, you’ll be able to merely swap the pasta for broccoli for a low-carb, wholesome dish!
The precise vitamin details for this dish are unavailable on the web site; nonetheless, will probably be very low in web carbs for the reason that solely supply of carbohydrates is coming from the steamed broccoli.
Shrimp Alfredo (Sub: Brocolli)
Just like the steak alfredo, take pleasure in shrimp with scrumptious alfredo sauce and a aspect of broccoli as a substitute of the carb-packed authentic dish!
The precise vitamin details for this dish are unavailable on the web site; nonetheless, will probably be very low in web carbs for the reason that solely supply of carbohydrates is coming from the broccoli.
Grilled Rooster Parmigiana (Sub:Broccoli)
The grilled hen parmigiana (with out rotini) is a good different for people who’re low-carb or gluten-free! This entree combines juicy grilled hen, with tangy marinara, and a mix of Italian cheeses.
The precise vitamin details for this dish are unavailable on the web site; nonetheless, will probably be very low in web carbs for the reason that solely supply of carbohydrates is coming from broccoli and marinara sauce.
Well-known Home Salad, No Croutons (4g web carbs)
Do you know which you could order the home salad with out croutons? The salad is inherently low-carb as soon as these little bread items are eliminated and thus is a good low-carb meal choice!
One serving of the Olive Backyard home salad has 110 energy, 8g of fats, 7g of complete carbs, 3g of fiber, and 2g of protein.
Strive including in grilled meat (like hen, steak, or shrimp) for added protein!
Need To Strive Making Your Personal Keto Olive Backyard Impressed Dish at Residence?
Strive making this Zuppa toscana recipe! It combines Italian sausage, bacon, and kale in a creamy soup with cauliflower as a substitute of potatoes.
Plus, this low-carb model solely has 7g of web carbs (as in comparison with 15g within the authentic lunch portion).
Do You Eat at Olive Backyard Whereas Following a Keto Eating regimen?
In that case, what’s your go-to order? Or do you keep away from the temptation altogether? Remark beneath and share your ideas with the group!