Home Keto Recipes Slow Cooker Keto Meatball Casserole

Slow Cooker Keto Meatball Casserole

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Mouthwatering keto meatball casserole is tremendous tacky and filled with fabulous Italian taste. Merely throw the entire substances collectively and let your sluggish cooker do the give you the results you want! This straightforward keto dinner recipe is a brand new household favourite.

Let me simply say that this can be very exhausting to get good photographs of this keto meatball casserole within the dreary winter gentle. Particularly when your sluggish cooker occurs to be black.

However it’s a remarkably delicious recipe so no matter my pictures, I urge you to make it as quickly as doable.

After I posted my keto meatball recipe the opposite day, I promised you some tasty methods to make use of them. And this tacky, saucy meatball casserole is the actual deal.

Keto meatball casserole on a white plate with a glass of wine and a wine bottle in the background.

Making your individual frozen meatballs

Certainly one of my frustrations on keto is the truth that I can’t buy issues like a bag of pre-made meatballs. They make weeknight meals really easy and streamlined.

Most meatballs you discover within the freezer aisle have breadcrumb fillers and a big quantity of carbs. And the gluten-free variations are simply as dangerous, and generally even worse.

I did come throughout one model of paleo and keto meatballs at one level, however they have been exorbitantly costly and required on-line ordering. That’s simply not sensible for any of us.

Making your individual keto meatballs could also be extra effort, but it surely’s price it. And making an enormous batch means you may freeze them and have them prepared everytime you want it. They cook dinner straight from frozen!

Keto meal prep meatballs in a freezer bag.

How you can make keto meatball casserole

This straightforward keto meatball casserole takes solely 4 substances that get layered collectively in a sluggish cooker. However the high quality of your substances issues.

Let’s focus on:

Keto meatballs

This assumes that you just’ve made a batch of keto meatballs prematurely. It makes use of half of my meal prep meatball recipe. However you do have choices. Take a look at the Steadily Requested Questions for recommendations on utilizing different meatballs.

Low carb marinara sauce

It’s not at all times straightforward to search out no-sugar-added marinara sauce, however there are a number of good manufacturers on the market. Rao’s is extraordinarily in style. One other good one is Yo Mama’s Meals. Search for manufacturers which have not more than 5g of carbs per ½ cup serving. Be sure you test the serving measurement, as many listing it as solely ¼ cup.

When you can’t discover a good low carb marinara, make a fast tomato sauce utilizing 1 ½ cups of diced tomatoes. Mix them up and add a little bit of garlic powder, salt and pepper to style, and a sprinkle of Italian seasoning.

Shredded mozzarella

I like to recommend getting a block of entire milk mozzarella and grating it your self, to avoid wasting carbs. I ran the numbers on this with pre-packaged part-skim cheese and it was nearly a full carb greater. After all, comfort is an element too, so do what fits you greatest!

Grated Parmesan

I additionally suggest grating your individual Parmesan. Not as a result of it adjustments the carb depend however as a result of it has higher taste. No matter you do, don’t use the stuff from the inexperienced can. It’s simply not good!

4 photos showing the steps for making keto meatball casserole.

Steadily Requested Questions

Do I’ve to make your meatball recipe or can I make a unique one?

Make whichever recipe you want! Simply make sure to cook dinner them by totally earlier than freezing, as a way to add them to the keto meatball casserole safely. You’ll need about 24 ounces of meatballs for this recipe.

Can I add the meatballs after they’re contemporary?

You’ll be able to undoubtedly do this too. You continue to need them to be totally cooked, as uncooked meatballs give off a number of juice and grease as they cook dinner, and can make a large number of your casserole. Set the sluggish cooker for two ½ hours on excessive or 4 hours on low.

I don’t have a sluggish cooker, can I make this keto meatball casserole within the oven?

Completely. Place the entire substances in a glass or ceramic baking dish and canopy with foil. Bake at 375ºF for 45 minutes, then take away the foil and bake one other 5 to 10 minutes, till the cheese is melted.

When you’re utilizing contemporary meatballs, you’ll solely want about 20 minutes for step one.

Can I make this in an Prompt Pot?

The difficulty with strain cookers is that they drive a number of liquid out of the substances, so I fear that your keto meatball casserole could be very soupy. However you would use the sluggish cooker setting in your on the spot pot, you probably have that.

A white plate with keto meatball casserole on top of shiritaki noodles.

What to serve with keto meatball casserole?

Craving some keto pasta or one other facet to take in all of the scrumptious sauce? I’ve bought a number of concepts for you!

  • Shiritaki noodles – some folks don’t love them, however so long as you rinse them correctly, you actually don’t style a lot apart from the scrumptious meatballs and sauce.
  • Palmini – these are noodles made out of hearts of palm. I feel they’re serviceable and once more, you received’t style them a lot when paired with the casserole.
  • Zucchini noodles – I’m at all times a fan of zucchini noodles and I wish to cook dinner them rapidly within the microwave. I discover 30 to 60 seconds for a person serving to work completely for al dente.
  • Creamy mashed cauliflower – you aren’t restricted to noodles, my associates. Mashed or riced cauliflower is an effective way to take in this scrumptious sauce.
  • Keto Egg Noodles – if you happen to’re up for a problem, you’ve bought to strive the noodles from Keto Asian Flavours. They get rave critiques! I’ve all of the substances and plan on attempting them myself quickly.
A fork digging into a plate of keto meatball casserole.



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