Home Keto Recipes Simple Chicken Parmesan

Simple Chicken Parmesan

by admin

This makes 6 servings of Hen Parmesan. Every serving comes out to be 497.5 Energy, 31.31g Fat, 2.62g Web Carbs, and 46.57g Protein.

A deliciously tender, fried-up hen cutlet layered with incredible home-made tasting sauce and melted cheese excessive. Actually, you’ll be able to’t go fallacious with consolation meals like this – particularly while you’re the one making it. Indulge your self in hen parmesan considered one of these weeknights and actually see what you’ve been lacking out on.

The Preparation

The Hen

3 (816 g) hen breasts

Salt and pepper to style

1 cup shredded mozzarella cheese

The Coating

2.5 ounces pork rinds

¼ cup flaxseed meal

½ cup shredded Parmesan cheese

1 teaspoon oregano

½ teaspoon salt

½ teaspoon pepper

¼ teaspoon crimson pepper flakes

½ teaspoon garlic powder

2 teaspoons paprika

1 massive egg

1 ½ teaspoons hen broth

¼ cup olive oil

The Sauce

¼ cup olive oil

1 cup Rao’s Tomato Sauce

½ teaspoon garlic

½ teaspoon. oregano

Salt and pepper to style

The Execution

Grind up pork rinds, flax, parmesan cheese, and spices in a meals processor.

Slice hen breasts in half or in thirds and pound them out into cutlets.

In a separate container to the coating, crack and egg and whisk with 1 1/2 tsp. hen broth.

In a saucepan, mix all elements for the sauce and whisk collectively. Let this prepare dinner for no less than 20 minutes if you are making the hen.

Bread all hen cutlets by dipping into egg combination, then dipping into the coating combination. Put aside on a chunk of foil.

Warmth 2 tbsp. olive oil in a pan and fry up every bit of hen 2 at a time. Add extra oil as wanted (I used 1/4 cup in complete).

Set items of hen right into a casserole dish, add sauce on high after which sprinkle with 1 cup of mozzarella cheese. Bake at 400F for 10 minutes or till cheese is sweet and melted.

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