Warm up with a bowl of Okra Stew, a dish that transforms the often-overlooked okra into a star ingredient. This recipe marries the unique texture of okra with a medley of rich flavors and satisfying textures, making it a perfect addition to your meal rotation.
Whether you’re a devoted okra enthusiast or simply exploring new flavors, this stew promises to please your palate. It pairs wonderfully with crusty bread or a bed of rice, creating a comforting and complete meal.
Ingredients:
- ⅓ cup olive oil
- 1 large onion, diced
- 6 medium carrots, diced
- 2 pounds okra, trimmed and sliced
- 6 ounces tomato paste
- 1 pound fresh spinach
- 6 garlic cloves, minced
- 2 tablespoons vegetable bouillon paste
- 1 teaspoon salt
- 4 cups water
- ¼ cup fresh parsley, chopped
- 1 tablespoon allspice
- ½ teaspoon black pepper
- 1 tablespoon cayenne pepper
Instructions:
- Prep the Vegetables: Begin by chopping the parsley, onion, carrots, and garlic. Set aside.
- Sauté Onions and Carrots: Heat olive oil in a large skillet over medium-high heat. Add the onions and carrots, cooking for about 5 minutes until softened.
- Cook the Okra: Add the okra to the skillet, stirring occasionally. Cook for about 25 minutes until the okra is tender. Gently mash some okra with a spoon to help thicken the stew.
- Incorporate Remaining Ingredients: Add tomato paste, spinach, garlic, bouillon paste, salt, allspice, black pepper, and cayenne pepper. Mix well to combine.
- Simmer the Stew: Pour in the water, bring to a simmer, then reduce heat to medium-low. Cover and cook for another 10 minutes, stirring occasionally to prevent sticking and ensure flavors meld.
- Finish with Fresh Herbs: Stir in fresh parsley, adjusting seasoning to taste.
Enjoy the rich tapestry of flavors and the comforting warmth of this delightful Okra Stew!
