15 Best Meal Prep Recipes

2 Shares

Looking for healthy and effortless meal prep ideas? You’re in the right place! If the thought of meal prep makes you sigh, you’re not alone.

While we all know it’s a great way to stay on track with home-cooked meals, it can feel like a chore. But what if I told you that a little smart planning can make it easier—and even enjoyable?

By prepping key ingredients, like vegetables, just once for the entire week, you’ll save time and set yourself up for stress-free, nourishing meals every day.

With a few simple tricks, meal prep can go from overwhelming to effortless—so you can spend less time in the kitchen and more time savoring your food!

Cashew Chicken Sheet Pan

Cashew Chicken Sheet Pan is a quick and convenient meal that captures the bold flavors of the classic Chinese takeout favorite.

It’s ideal for busy weeknights and easy to adapt with paleo and keto-friendly alternatives. Bonus: there’s a recipe video too!

Per serving:

Calories: 251
Fats: 11g
Protein: 12g
Carbs: 27g

Crunchy Buffalo Chicken Wraps

Spicy buffalo chicken tucked into soft tortillas, paired with crisp cucumber, red onions, juicy tomatoes, and finished with a smooth drizzle of ranch dressing.

Per serving:

Calories: 583
Fats: 22g
Protein: 39g
Carbs: 56g

Meal Prep Salisbury Steak

Savor the classic flavor of Salisbury steak with a modern twist in this Easy Meal Prep Salisbury Steak.

This healthier version not only delivers the rich gravy and bold taste you love but also perfectly complements your clean-eating routine!

Per serving:

Calories: 350
Fats: 9g
Protein: 34g
Carbs: 32g

Shrimp Taco Bowls

Whip up these irresistibly tasty spicy shrimp bowls, bursting with bold taco flavors and packed with cheese, black beans, corn, brown rice, and fresh tomatoes.

Perfect for meal prepping, you can have a week’s worth of lunches ready in under 30 minutes. Not only are these bowls delicious, but they’re also a nutritious choice.

Shrimp, often hailed as one of the world’s healthiest foods, are rich in protein, antioxidants, vitamin D, and B3 — plus, they’re low in carbs, making them a great option for supporting weight loss and curbing hunger.

Per serving:

Calories: 335
Fats: 10g
Protein: 17g
Carbs: 45g

Grilled Lime Salmon

The first week of summer calls for a celebration, doesn’t it? Why not treat yourself to something special, like this mouthwatering Grilled Lime Salmon with Mango Salsa and Coconut Rice!

It’s a restaurant-worthy dish you can easily create and savor at home, bursting with fresh, vibrant flavors that will have you coming back for seconds!

Per serving:

Calories: 739
Fats: 39g
Protein: 40g
Carbs: 56g

Vegetarian Quinoa Burrito Bowls

These simple vegetarian quinoa burrito bowls are great for meal prepping a healthy lunch or dinner.

Ready in under 20 minutes, they provide five days’ worth of nutritious, flavorful meals!

Per serving:

Calories: 445
Fats: 20g
Protein: 14g
Carbs: 57g

Sriracha Cauliflower Fried Rice Meal Prep

Sriracha Cauliflower Fried Rice is simple to prepare in large quantities, making it perfect for weekly meal prep. It’s low in carbs, gluten-free, and both delicious and satisfying.

Per serving:

Calories: 311
Fats: 13.7g
Protein: 29.3g
Carbs: 13.2g

Oven Baked BBQ Salmon

This BBQ salmon recipe is oven-baked, using just 7 ingredients and ready in under 30 minutes — an effortless option for weeknight dinners or meal prep!

Per serving:

Calories:
Fats:
Protein:
Carbs:

Italian Chicken Meal Prep Bowls

Simple Italian Chicken Meal Prep Bowls: Juicy, seasoned chicken paired with brown rice, zucchini, broccoli, tomatoes, and red onion — all roasted on a single sheet pan for minimal cleanup and maximum flavor, perfect for meal prep!

Per serving:

Calories: 701
Fats: 14g
Protein: 57g
Carbs: 82g

Coconut Curry Shrimp

This Coconut Curry Shrimp recipe is a breeze to prepare and bursting with flavor!

Featuring succulent shrimp, tender vegetables, and a rich, spiced coconut curry sauce, it’s sure to become a family favorite.

Per serving:

Calories: 522
Fats: 24g
Protein: 48g
Carbs: 31g

Chinese Lemon Chicken

Lemon chicken is a popular choice at Chinese restaurants, and it’s easy to understand why. The sauce bursts with bright lemon flavor, balanced by a touch of honey sweetness and a kick of spice, while the chicken stays crispy on the outside and tender inside.

This recipe brings all the bold flavors and satisfying textures of the restaurant classic straight to your kitchen.

The best part? It comes together in just 30 minutes, making it a perfect go-to for busy weeknights.

Per serving:

Calories: 320
Fats: 4g
Protein: 26g
Carbs: 21g

Spicy Chicken Meal Prep with Rice and Beans

Spicy Chicken Meal Prep with rice and beans, topped with a flavorful cilantro sauce — a tasty and nutritious option to keep you fueled all week!

Healthy eating made simple, delicious, and visually appealing!

Per serving:

Calories: 458
Fats: 5g
Protein: 37.1g
Carbs: 65.4g

Cheeseburger Bowls

Need a simple meal idea for hectic school nights that also works great for weekday lunch prep? Give these flavorful cheeseburger bowls a try!

Packed with all the classic burger tastes in a convenient, easy-to-enjoy bowl, they’re ideal whenever you want a fast, satisfying meal.

Per serving:

Calories: 720
Fats: 59g
Protein: 34g
Carbs: 14g

Roasted Chicken and Veggies

Coated in olive oil and a blend of Italian herbs, this sheet pan chicken with colorful veggies is roasted to perfection—perfect for meal prep and a wholesome choice for lunch or dinner!

Per serving: