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Make Ahead Keto Breakfast Bowls

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Make forward keto breakfast bowls with sausage, eggs, and cheese on a mattress of roasted cauliflower. Make your busy mornings simpler with a hearty breakfast that’s able to go if you find yourself! This put up is sponsored by Cabot Creamery.

Is it simply me or did life all of a sudden take off at warp velocity? The youngsters are again at school and so they’ve acquired actions once more, and I really feel like we’re all coming and going and dashing in every single place.

The previous 18 months set a distinct tempo of life for many people, however now we’re again to the grind. And it’s a bit dizzying… I’m not positive I keep in mind how to do that, to be sincere.

Mornings are significantly loopy and that’s the place these make-ahead keto breakfast bowls are available. Not less than I may be assured that everybody will get a superb strong meal earlier than they head out the door.

A stack of keto breakfast bowls ready for the freezer.

Seize and go breakfast

I all the time wish to have a retailer of wholesome breakfasts that my household can seize simply on loopy weekday mornings. Usually which means keto muffins or maybe one thing seasonal like keto zucchini bread.

However whereas these are scrumptious, generally you want slightly extra. I’ve three rising children, and considered one of them is a 16 yr previous boy who is basically a bottomless pit. He’d eat all of the muffins if I let him!

My buddies at Cabot Creamery challenged me to provide you with a superb back-to-school recipe utilizing their wonderful, award-winning cheddar. And all I may take into consideration was the way to use it to ship my children off with good breakfasts of their tummies! 

Actually, it’s merely the perfect cheddar on the planet. I do know I’ve belabored that time earlier than but it surely’s true. I all the time remorse shopping for the rest as a result of it pales compared in taste and creaminess. Including it to the highest of a keto breakfast bowl simply is smart.

A pan of roasted cauliflower ready for breakfast bowls.

Roasted Cauliflower Breakfast Bowls

Most freezable breakfast bowl recipes use potatoes for the bottom. Clearly that’s not an possibility for me, or for you. So I used the basic potato alternative: cauliflower.

I made a decision to roast the cauliflower first, to assist take away moisture and to amp up the flavour. Then I topped every with some breakfast sausage, scrambled eggs, inexperienced onion, and loads of Cabot Significantly Sharp. 

I froze them for a number of days, and I used to be so happy with how effectively they reheated. I used to be nervous that the cauliflower may launch an excessive amount of moisture and the eggs would get over-cooked. Fortunately, my fears had been unfounded. They’ve made great breakfasts all week lengthy.

A forkful of cauliflower breakfast bowl being lifted away from the main dish.

Selecting your containers

One factor you should think about fastidiously when making these breakfast bowls is the containers by which you retailer them. They have to be each freezer and microwave-safe.

I used some reusable glass containers with tight-fitting lids. They’re nice for sustainability, however you may’t go straight from freezer to microwave with them. You must let the glass heat up for 30 to 40 minutes, so it doesn’t shatter from the speedy temperature change. 

A number of different choices embrace disposable bamboo bowls, which may be composted after use, or compostable paper plates. Each of those can go straight from the freezer to the microwave, however they’re clearly not as sturdy. In addition they have to be coated tightly with one thing earlier than freezing. 

I don’t suggest plastic containers for this, even when they’re PBA free. The quantity of heating wanted to re-warm the meals inside might break down the plastic an excessive amount of. 

Top down image of keto cauliflower breakfast bowls.

The right way to make keto breakfast bowls

After selecting your containers, these breakfast bowls are straightforward to make. Listed here are my greatest ideas for getting it proper:

  1. Roast the cauliflower. You possibly can actually pre-cook the cauliflower in any means you want however I believe roasting brings out the perfect taste. It additionally helps scale back the moisture whenever you re-heat the bowls.
  2. Use pre-cooked sausage. This helps save time as pre-cooked breakfast sausage solely must be heated via rapidly.
  3. Scramble the eggs over low warmth. Scrambled eggs ought to all the time be cooked slowly over low warmth in order that they don’t dry out too rapidly.
  4. Layer the substances. No matter include you select must be massive sufficient to layer the cauliflower, sausage, egg, and cheese. My glass containers had been a bit too massive for this objective, to be sincere.
  5. Cowl tightly to cut back the prospect of freezer burn.
  6. Freeze or refrigerate. Should you suppose you’ll use all of the bowls inside 5 days, you may merely refrigerate. Any longer than that and they need to be frozen.
A wooden bowl of shredded cheese beside a block of cheddar.



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