Looking to enjoy delicious meals while maintaining a healthy lifestyle? You’re in the right place! Our collection of 15 low-carb, low-calorie recipes proves that eating well doesn’t mean sacrificing flavor.
From crisp, refreshing salads to hearty, satisfying mains, each dish is thoughtfully crafted to keep you full, energized, and on track with your goals.
Made with fresh, wholesome ingredients, these recipes are packed with essential nutrients while keeping carbs and calories in check.
Whether you’re aiming for weight loss or simply want nutritious, flavorful meals, this collection will make healthy eating effortless and enjoyable. Get ready to indulge—guilt-free!
1. Spicy Tofu Steak Recipe
Per Serving:
- Calories: 155
- Fats: 8g
- Protein: 12g
- Carbs: 6g
2. Keto Crustless Quiche With Chorizo & Goats Cheese
Per Serving:
- Calories: 213
- Fats: 16g
- Protein: 14g
- Carbs: 3g
3. Tricolour Frittatas
Per Serving:
- Calories: 153
- Fats: 11g
- Protein: 10g
- Carbs: 2g
4. Chicken Salad
Per Serving:
- Calories: 129
- Fats: 2g
- Protein: 20g
- Carbs: 5g
5. Zucchini Pizza Casserole
Per Serving:
- Calories: 211
- Fats: 9.1g
- Protein: 26.4g
- Net Carbs: 6.4g
6. Pea Feta & Mint Frittata
Per Serving:
- Calories: 134
- Fats: 8.5g
- Protein: 10.6g
- Carbs: 3.1g
7. Keto Enchiladas
Per Serving:
- Calories: 263
- Fats: 14g
- Protein: 21g
- Net Carbs: 9g
8. Keto Roast Beef & Asparagus Roll-Ups
Per serving:
- Calories: 118
- Fats: 8g
- Protein: 10g
- Carbs: 2g
9. Keto Taco Cups
Per Serving:
- Calories: 173
- Fats: 7.6g
- Protein: 17.9g
- Carbs: 2.8g
10. Juicy Cast Iron Skillet Chicken Breast
Per Serving:
- Calories: 185
- Fats: 9.8g
- Protein: 22g
- Carbs: 1.5g
11. Grilled Balsamic Chicken & Veggie Kabobs
Per Serving:
- Calories: 100
- Fats: 0.5g
- Protein: 15g
- Net Carbs: 7g
12. Grilled Portobello Mushrooms Caprese
Per Serving:
- Calories: 177
- Fats: 14g
- Protein: 8g
- Net Carbs: 6g
13. Lemon Pepper Chicken
Per serving:
- Calories: 185
- Fats: 1g
- Protein: 25g
- Net Carbs: 2g
14. Teriyaki Chicken Lettuce Wraps
Per Serving:
- Calories: 161
- Fats: 4.5g
- Protein: 22g
- Carbs: 7.1g
15. Creamy Tuscan Shrimp
Per serving:
- Calories: 270
- Fats: 12g
- Protein: 18g
- Carbs: 6g
