Low carb high protein meals have gained significant attention for their potential to support weight management, improve energy levels, and promote muscle health.
These meals prioritize proteins, such as lean meats, tofu, and legumes, while minimizing carbohydrates from sources like bread and pasta.
Designed for individuals seeking balanced nutrition without compromising on taste, this approach is both versatile and sustainable.
Whether for fitness goals or healthier eating habits, low carb high protein options can fit seamlessly into various lifestyles.
In this article, we explore their benefits, key ingredients, and easy preparation tips.
1. Instant Pot Salsa Chicken Lettuce Wraps
This Instant Pot Salsa Chicken Lettuce Wrap recipe is a fresh, healthy option that’s easy on your budget!
It’s a flavorful, satisfying dish that comes together in no time using simple ingredients you likely already have in your kitchen.
Discover more cheap high protein meal ideas!
Per Serving:
- Calories: 158
- Fats: 3g
- Protein: 26g
- Carbs: 6g
2. Asparagus Wrapped Chicken
Chicken breasts stuffed with a rich blend of cream cheese, mozzarella, and tender asparagus are seasoned with garlic, onion, paprika, and a hint of cayenne pepper.
They’re first pan-seared to lock in flavor, then finished to perfection in the oven. Check out more high protein chicken meal prep ideas!
Per Serving:
- Calories: 389
- Fats: 19g
- Protein: 46g
- Carbs: 7g
3. Chicken Salad
This Healthy Chicken Salad, made with Greek yogurt, grapes, and bell peppers, is a high-protein option that’s both mayo-free and egg-free.
It’s simple to prepare, ideal for meal prep, and works perfectly as a quick meal, light lunch, or appetizer.
Check out more easy salad meal prep ideas!
Per Serving:
- Calories: 129
- Fats: 2g
- Protein: 20g
- Carbs: 5g
4. Sesame Ginger Cashew Chicken
This clean, flavorful Cashew Chicken recipe is both gluten-free and soy-free, making it a healthy, paleo-friendly option.
Perfect for meal prep, whip up a big batch to enjoy for work lunches or easy weeknight dinners!
Per Serving:
- Calories: 398
- Fats: 20g
- Protein: 40g
- Carbs: 9g
5. Cheesy Spinach & Mushroom Breakfast Casserole
This Cheesy Mushroom Spinach Egg Casserole is a delicious and nutritious option for a gluten-free, meatless breakfast.
Made with sautéed mushrooms, baby spinach, and a rich blend of cottage cheese and sharp cheddar, it delivers a creamy texture and deep, savory flavor.
The combination of eggs and melted cheese creates a perfectly balanced dish that is both satisfying and wholesome. Easy to prepare, this casserole is ideal for meal prepping or serving at a brunch gathering.
Per Serving:
- Calories: 241
- Fats: 18g
- Protein: 16g
- Carbs: 5g
6. Stuffed Pork Tenderloin With Cream Cheese & Jalapenos
This cream cheese-stuffed pork tenderloin is incredibly easy to make and packed with flavor!
The creamy cheese with chives melts perfectly into the tender pork, while the jalapeños add just the right kick—mild or spicy, your choice!
A sprinkle of fresh cilantro brings everything together for a dish that’s as beautiful as it is delicious. Perfect for a quick yet impressive dinner!
Per Serving:
- Calories: 229
- Fats: 9g
- Protein: 32g
- Carbs: 1g
7. Keto Chicken Soup Recipe
This Keto Chicken Soup recipe is loaded with tender vegetables and shredded chicken, offering a comforting, low-carb meal that’s both hearty and flavorful!
Per Serving:
- Calories: 274
- Fats: 9g
- Protein: 34g
- Carbs: 12g
8. Chicken Stuffed Poblano Peppers
These one-pot air fryer chicken stuffed poblano peppers are bursting with flavor!
Tender poblano peppers are packed with seasoned chicken, juicy diced tomatoes, and melty cheddar cheese, then topped with cool sour cream and fresh green onions.
A dash of hot sauce adds the perfect kick, making each bite a delicious balance of spice and creaminess. Best of all? They come together quickly in the air fryer, so you can enjoy a tasty, fuss-free meal in no time!
Per Serving:
- Calories: 390
- Fats: 27g
- Protein: 31g
- Carbs: 6g
9. Keto Jambalaya
Craving a bold and flavorful low-carb dinner? This protein-packed keto jambalaya is a one-pot wonder, combining shrimp, andouille sausage, and chicken with vibrant veggies, Creole spices, and gluten-free cauliflower rice.
It’s a mouthwatering addition to your summer keto meal plan—pure comfort food with a kick!
Per serving:
- Calories: 336
- Fats: 21g
- Protein: 36g
- Carbs: 6g
10. Ginger Chicken Recipe
These ginger-infused chicken legs are the perfect balance of savory and sweet, with a rich depth of flavor from fresh garlic and onions.
The golden, crispy skin locks in the juiciness, while the aromatic ginger adds a warm, comforting touch.
A sprinkle of black pepper and sea salt enhances every bite, making this dish simple yet irresistibly delicious. Serve it up, and watch your family fall in love with every flavorful mouthful!
Per Serving:
- Calories: 407
- Fats: 22g
- Protein: 46g
- Carbs: 4g
11. Instant Pot Keto Orange Chicken
This Instant Pot Keto Orange Chicken is the perfect mix of sweet, savory, and tangy flavors.
Juicy chicken thighs are cooked to perfection in a zesty sauce made with fresh orange juice, soy sauce, and a touch of ginger.
The best part? It’s ready in no time, making it a quick and delicious meal for busy nights. Serve it over cauliflower rice for the ultimate keto-friendly comfort food!
Per Serving:
- Calories: 418
- Fats: 24g
- Protein: 44g
- Carbs: 8g
12. Low Carb Shepherd’s Pie
This Low Carb Shepherd’s Pie is rich, hearty, and packed with flavor. Creamy mashed cauliflower replaces traditional potatoes, making it both keto-friendly and delicious.
The seasoned ground beef, tender asparagus, and melted cheddar create the perfect comfort meal—without the carbs!
Per Serving:
- Calories: 468
- Fats: 28.5g
- Protein: 44g
- Carbs: 8.4g
13. Baked Parmesan Crusted Cod
Need a quick and delicious weeknight dinner? This Parmesan Crusted Cod with panko comes together in under 20 minutes, delivering restaurant-quality flavor right at home. A go-to fish recipe the whole family will love!
Check out more delicious high protein bowl ideas!
Per Serving:
- Calories: 226
- Fats: 10g
- Protein: 24g
- Carbs: 9g
14. Red Wine Braised Short Ribs
These red wine braised short ribs are rich, tender, and packed with deep, savory flavor. Slow-cooked to perfection, they fall right off the bone and melt in your mouth.
With a blend of red wine, tomatoes, and fresh herbs, this dish is pure comfort in every bite. Perfect for a cozy night in!
Per Serving:
- Calories: 376
- Fats: 20g
- Protein: 33g
- Carbs: 8g
15. Crock Pot Pork Tenderloin
This Crock Pot pork tenderloin is juicy, tender, and packed with flavor. The sweet and savory honey garlic gravy makes every bite irresistible.
With just a few simple ingredients and a slow cooker, you’ll have a hassle-free, delicious meal ready to enjoy!
Per Serving:
- Calories: 226
- Fats: 7.8g
- Protein: 31.8g
- Carbs: 5.2g
