Trying to shed a few pounds but tired of boring, unsatisfying snacks? You’re not alone! The key to weight loss isn’t just about cutting calories—it’s about making every bite count.
That’s why I’ve rounded up 15 delicious, low-calorie snacks that will keep you full, satisfied, and on track with your goals. These aren’t just any snacks; they’re tasty, nutritious, and easy to enjoy anytime.
Ready to snack smarter without sacrificing flavor? Let’s dive in!
1. Beet Crackers With Flax Seeds
This savory beet cracker recipe features beet puree, flax seeds, and other nutritious, wholesome ingredients.
These vegan, gluten-free veggie crackers are a delicious snack — perfect for kids’ school lunches, an after-school bite, or a convenient on-the-go treat. They also make great party finger foods or appetizers.
Ideal for anyone following a gluten-free, dairy-free, vegan, or clean-eating lifestyle, these crunchy crackers are a satisfying, healthy option.
Per Serving:
- Calories: 38
- Fats: 2g
- Protein: 0.8g
- Carbs: 4g
2. Mini Apple Pizzas
Apple Pizzas are a fun and healthy snack that’s quick to make.
They’re simple, delicious, and a great way to get kids involved by letting them choose their favorite toppings!
Per Serving:
- Calories: 95
- Fats: 4g
- Protein: 2g
- Carbs: 14g
3. Apple Oatmeal Cookies
Looking for a healthy snack without any added sugar? Look no further — this cookie is just what you need!
Made with wholesome ingredients, packed with nutrients, and absolutely delicious. It’s a treat both you and the kids will adore.
Per Serving:
- Calories: 114
- Fats: 4.2g
- Protein: 3.6g
- Carbs: 16g
4. Stovetop Cinnamon Apples
These cinnamon apples have the cozy flavor of apple pie but come together in just 15 minutes on the stovetop! Perfect as a tasty side dish, a sweet snack, or a light dessert.
Per Serving:
- Calories: 95.8
- Fats: 3.7g
- Protein: 0.2g
- Carbs: 16.6g
5. Cauliflower Crackers
If you have food allergies or sensitivities, you know how challenging it can be to find crackers that are both gluten-free and nut-free.
Many gluten-free flours, like almond and coconut flour, come from nuts — making them off-limits for those with nut allergies.
That’s why these cauliflower crackers are a great choice. They’re crispy, savory, and packed with a delicious hint of onion flavor.
Per Serving:
- Calories: 21.3
- Fats: 0.2g
- Protein: 0.8g
- Carbs: 3.5g
6. Vegan Carrot Cake Bites
Sometimes, we all crave a little cake. But keeping a whole cake at home can be risky—especially when you’re trying to stick to a diet.
It often starts with the promise of just one slice… but before you know it, half the cake has mysteriously disappeared!
That’s where these carrot cake bites come in. They’re perfectly portioned, bite-sized treats that capture all the delicious flavors of carrot cake—without the extra calories.
Per Serving:
- Calories: 107
- Fats: 6g
- Protein: 2g
- Carbs: 10g
7. Watermelon Skewers With Feta & Mint Pesto
These portable watermelon skewers with feta and mint pesto are a simple, refreshing appetizer or snack—perfect for your next BBQ, picnic, or outdoor gathering.
Cool off with these tasty and healthy bites on a warm summer day!
Per Serving:
- Calories: 130
- Fats: 8g
- Protein: 4g
- Carbs: 11g
8. Strawberry Yogurt Bites
If you’re craving something simple, quick, and irresistibly tasty, these strawberry yogurt bites are the perfect choice. They’re lightly crunchy, fruity, and just as satisfying as ice cream — but without the extra calories!
With minimal prep, you can whip up a batch and have a freezer-friendly snack ready for weeks. They’re easy to store, and the little ones will love them too!
A no-cook snack? That’s exactly the kind of treat I’m here for!
Per Serving:
- Calories: 54
- Fats: 2g
- Protein: 3.1g
- Carbs: 6.1g
9. Cucumber Slice Appetizers
Cucumber slices topped with garlic cheese make a quick and easy low-carb snack, ready in just 10 minutes.
This light and refreshing appetizer is sure to be a hit with everyone — even those who aren’t following a low-carb diet. It’s keto-friendly, vegetarian, and naturally gluten-free.
Per Serving:
- Calories: 27
- Fats: 2.2g
- Protein: 0.6g
- Carbs: 1.4g
10. Salt & Vinegar Roasted Chickpea Snack
These salt and vinegar roasted chickpeas are a crunchy, flavorful treat with a zesty, savory twist, making them an addictive yet wholesome snack.
Rich in protein and fiber, they’re a tasty, nutritious alternative to classic chips.
Per Serving:
- Calories: 115
- Fats: 2g
- Protein: 5g
- Carbs: 16g
11. Healthy Sour Candy Frozen Grapes
These frozen candied grapes are a refreshing, tangy treat with far fewer carbs and calories than their candy counterpart, Sour Patch Kids.
The best part? They’re completely kid-friendly, all-natural, and irresistibly delicious!
Per Serving:
- Calories: 67
- Fats: 0g
- Protein: 0.g
- Carbs: 18g
12. Carrot Cake Energy Bites
At only 34 kcal per bite, these carrot cake energy balls are the ideal low-calorie snack. If you’re a carrot cake fan like me, you’ll want to whip these up immediately!
They deliver that delicious carrot cake flavor without the extra sugar or calories. Plus, they’re ready in just 20 minutes — all you need is a food processor. Enjoy!
Per Serving:
- Calories: 34
- Fats: 3g
- Protein: 1g
- Carbs: 0g
13. Kale Chips
Looking for a healthy, satisfying snack? These kale chips are just what you need—simple, quick, and made with minimal ingredients.
We’ll walk through the easy recipe, explore a few tasty variations, and share all the tips and tricks to ensure your kale chips turn out perfectly crispy every time.
Per Serving:
- Calories: 35
- Fats: 3.5g
- Protein: 0.3g
- Carbs: 0.9g
14. Cream Cheese Stuffed Mini Peppers
Cream Cheese Stuffed Peppers are a simple, versatile, and tasty appetizer or snack!
Filled with a blend of cream cheese, cheddar cheese, and everything bagel seasoning, these four-ingredient mini peppers can be enjoyed warm and melty or crisp and cool.
They’re a vibrant, low-carb, and low-calorie choice, ideal for any occasion!
Per Serving:
- Calories:
- Fats:
- Protein:
- Carbs:
Crispy Zucchini Chips
Craving a crunchy snack but want to keep it healthy? Try crispy zucchini chips — a light, nutritious alternative to traditional chips.
They’re packed with nutrients, low in calories, and deliver that satisfying crunch without the extra fat. Let’s explore how you can whip up these tasty bites right at home!
Per Serving:
- Calories:
- Fats:
- Protein:
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