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This scrumptious keto breakfast casserole options sausage, egg, and cheese, and an additional enhance of diet with shredded zucchini. Make it forward for brunch or a simple grab-and-go breakfast. It’s even fantastic for dinner!
Everybody loves breakfast casserole. I imply, what’s to not love? Sausage, eggs, and cheese all combined collectively and baked into a simple one-pan meal. It’s excellent for brunches, holidays, and household get-togethers.
However many of those concoctions aren’t precisely keto-friendly. They usually include hashbrowns, bread, or canned biscuits to offer them extra construction. Whereas they is likely to be simple, they aren’t all the time the healthiest possibility.
I created this Keto Breakfast Casserole a few years in the past as a simple make-ahead brunch. It turned an prompt hit for my household, and has graced our desk numerous occasions. It’s a scrumptious, savory dish that basically satisfies.
When you want extra savory breakfast concepts, attempt my Keto Breakfast Pizza or the Denver Omelet Muffins too.
Why you’ll love this recipe
As an alternative of the starchy bread or potatoes, this keto breakfast casserole takes shredded zucchini and coconut flour. The zucchini provides moisture and diet, and the flour provides construction and fiber.
And it’s ridiculously simple to make! In contrast to many keto zucchini recipes, you don’t have to salt and drain the squash. Simply grate it and add it proper into the batter.
The flavors come collectively so superbly. I like to make use of sausage that has somewhat warmth, like sizzling Italian. However milder breakfast sausage works properly as properly, and you’ll add somewhat crimson pepper flakes when you’re feeling zesty!
And this casserole is a perfect make-ahead breakfast. It heats up superbly, so you may make it someday and feast on all of it week. Or you possibly can freeze the whole thing and re-warm it once you want it.
Substances you want
- Bulk sausage: Though breakfast sausage may appear extra acceptable for a keto breakfast casserole, I want sizzling Italian sausage. I feel the flavour comes by somewhat higher. You can too use hen sausage when you want. When you can solely discover hyperlink sausage, merely take away the casings earlier than cooking.
- Eggs: It wouldn’t be a breakfast casserole with out loads of eggs!
- Heavy cream: The cream provides richness and taste, and it makes the casserole puff up somewhat extra.
- Garlic: Some contemporary minced garlic provides nice taste.
- Zucchini: In contrast to many recipes, you don’t have to salt or drain the zucchini. Simply stir it proper into the combo!
- Coconut flour: This offers the keto breakfast casserole construction and makes it extra filling.
- Cheddar cheese: I really like to make use of sharp cheddar right here, for further taste. However you should use any cheese you want, together with mozzarella or pepper jack.
- Pantry staples: Baking powder, salt, pepper, crimson pepper flakes.
Step by Step Directions
1. Brown the sausage: Add the sausage to a big skillet and cook dinner over medium warmth till not pink.
2. Put together the batter: In a bowl, whisk collectively the eggs, cream, garlic, and shredded zucchini. Stir within the coconut flour, baking powder, salt, pepper, and crimson pepper flakes till properly mixed, then stir within the sausage.
3. Sprinkle with cheese: Unfold the batter in a 9×13 inch glass or ceramic baking pan. Sprinkle evenly with the shredded cheese.
4. Bake till golden: Bake the keto breakfast casserole till the cheese is melted, the highest is golden brown, and the middle is cooked by. Let relaxation 10 minutes earlier than serving.
Skilled Suggestions and FAQ
Bakeware: Use a glass or ceramic casserole dish for this recipe and ensure to grease it properly so that you could get the slices out properly.
Flour choices: When you want to make use of almond flour, you will have 1 ½ cups to exchange the coconut flour.
Dairy-Free possibility: Use coconut milk rather than the cream and both skip the tacky topping or use some dairy-free cheese shreds.
Freezing and re-heating: Maintain the keto breakfast casserole within the baking dish and wrap it up tightly to keep away from freezer burn. Then let it thaw utterly earlier than warming in a 300ºF oven for 20 to half-hour.
This keto breakfast casserole has 6.8g of carbs and a pair of.8g of dietary fiber per serving. Which suggests it has a web carb depend of 4g for every hearty serving.
Keto Breakfast Casserole could be frozen for as much as 3 months, so long as it’s tightly wrapped up.
Search for the highest to be golden brown and agency to the contact. When you insert a toothpick or skewer within the middle of the casserole, it ought to come out clear or with small crumbs hooked up.
Extra fashionable keto zucchini recipes
Need extra EASY KETO BREAKFASTS? Take a look at my cookbook! Out there on Amazon, Barnes & Noble, and different booksellers