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Keto Tamale Pie

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This keto tamale pie is certain to fulfill these Mexican meals cravings! Richly seasoned floor beef topped with a grain-free coconut and almond flour crust. And loads of cheese too! It’s a straightforward and scrumptious low carb dinner recipe.

This straightforward keto tamale pie is a superb dinner recipe with all the good flavors of actual tamales. You gained’t miss the corn, I promise! And I’ve given it a little bit replace so now it’s even meatier and decrease in carbs.

My household adores Mexican impressed recipes, and tamale pie isn’t any exception. A couple of others that they love and willingly gobble down embrace my well-known Keto Taco Pie, and Keto Mexican Cauliflower Rice.

I do consider that a little bit little bit of floor beef, some taco seasoning, and loads of melty cheese could be the solution to my children’ hearts!

Tasting actual tamales for the primary time

The primary time I tasted actual tamales was at Zuni Pueblo in New Mexico. I’ve to confess, I’ve had some attention-grabbing experiences in my day.

After I completed my BA on the College of British Columbia, I used to be supplied an internship at an archaeological heart in southwestern Colorado, proper within the coronary heart of the 4 Corners area. This was really the place I met my husband, who had simply completed up his personal internship and preferred the place a lot he took a job working at their entrance desk.

We made a day journey to Zuni Pueblo for a Feast Dance, and had been honoured to be invited into the houses to participate within the feast. We had been plied with food and drinks, and it was there that I first noticed the corn-husk wrapped tamales.

Canadian-born Gringa that I used to be, I had completely no thought what they had been. However one style of an actual tamal and it was love at first chew. From thence ahead, I ordered them each probability I bought.

Top down image of keto tamale pie in a cast iron skillet on a white table.

Straightforward keto tamale casserole

Quick ahead a few decade and diabetes put tamales on the naughty listing for me. All that pretty steamed corn dough will not be precisely diabetes-friendly. However I’ve since found that coconut flour will be made to style fairly a bit like cornbread. Add a little bit corn extract or cornbread taste and it’s fairly an appropriate facsimile. My keto cornbread recipe is extraordinarily in style for that very cause.

By all accounts, it’s a variety of work to make actual tamales, rigorously filling the corn husks, wrapping them, and steaming to tender perfection. Only a few of us are as much as the problem on a busy weeknight.

However we will get the identical nice flavours in a keto tamale pie. Merely prepare dinner some floor beef or pork with spices, prime it with some fake cornbread, and bake all of it in the identical pan, and you’ve got a scrumptious low carb dinner in beneath an hour.

I apologize to my Pueblo mates for the shortage of authenticity. All that actually issues is that it tastes good, proper? It’s a brand new household favorite in our home!

A slice of keto tamale pie on a white plate over a striped napkin

The best way to make keto tamale pie

Brown the bottom meat: You should utilize all floor beef, or a mixture of floor beef and floor pork. You can even use floor turkey on this recipe. You need to prepare dinner it till it’s not pink however you don’t need to let it develop into too dry.

What seasonings to make use of? I used an natural taco seasoning mix I get at a close-by grocer. However you may all the time make your personal or you may seize this wholesome taco seasoning from Primal Palate. No matter you employ, be sure you test your labels for fillers and sugars.

I additionally amped up the warmth and flavour with a further tablespoon of chili powder and a few chopped jalapeno. These additions are non-obligatory, relying in your tastes.

Just a little tomato paste and water helps make the filling good and saucy however not too moist. Then prime that pretty spicy filling with some shredded cheese, in that case desired.

Keto cornbread topping: You may acknowledge this combination as just like my keto cornbread recipe. And you’d be proper. Coconut flour with a little bit almond flour and a little bit sweetener makes a wonderful grain-free “cornbread”.

Unfold the topping over the filling, all the way in which to the perimeters. In essence, you need to seal the juicy fillings into the pan earlier than baking. Then merely bake till the topping is golden brown and agency.

Serve together with your favourite toppings! We find it irresistible with bitter cream and a few chopped tomatoes and avocado.

Keto Tamale Pie is a wholesome and simple household pleasant meal!

Extra scrumptious keto Mexican recipes


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