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Keto Shepherd’s Pie

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This Keto Shepherd’s Pie has a tacky cauliflower topping and a wealthy, rosemary scented filling. It’s a low carb casserole that lives as much as the title consolation meals! Hearty and scrumptious.

Consolation meals is aptly named, don’t you assume? When it will get chilly and moist, all of us begin craving heartier meals like soups, stews, and casseroles. They heat us up each in and out.

However these wealthy, filling meals don’t have to return with a excessive carb rely. With slightly tweaking right here and slightly adjustment there, consolation meals can simply match into the keto food regimen. It’s not simply doable, my associates. It’s completely scrumptious.

Take this healthful Keto Shepherd’s Pie for instance. It has all of the hallmarks of the traditional dish however with a fraction of the carbs. That creamy easy mashed cauliflower toping will make you overlook all about these potatoes!

Top down image of Keto Shepherd's Pie in a white oval baking dish.

Why that you must do that recipe

I grew up consuming Shepherd’s Pie, so I do know my stuff relating to this traditional Irish dish. And it actually is right consolation meals, with a savory lamb filling and creamy mashed potato topping. However does it actually should be potatoes?

Regardless of all appearances, the ethereal, creamy topping you see earlier than has nary a starchy spud to be seen. That’s all cauliflower, child. And I promise you that even in case you aren’t often a fan, you’ll take pleasure in this Keto Shepherd’s Pie.

Cauliflower is the potato’s arch-nemesis. It’s wholesome and clear, and it makes a superb topping in your meaty pie. It additionally doesn’t fill you up practically as a lot, so that you don’t stroll away from the desk feeling as in case you simply consumed a bowling ball.

Which implies there’s extra room for dessert!

Reader Testimonials

“Made this tonight and it was scrumptious! My husband declared that nobody would ever guess the topping was cauliflower.” — Bonnie T.

“OMG, I’m virtually in tears! I found shepherd’s pie whereas on a second honeymoon with my husband in Eire and fell in love with it, and was overjoyed when I discovered a neighborhood pub that served cottage pie. Sadly, the native pub needed to shut due to COVID. I used to be thrilled to find your model (particularly since I had to surrender the pub’s after I went keto). I made it in the present day, and it’s AMAZING!! Thanks a lot! If I can’t have my favourite restaurant, at the least I can have a model of my favourite meals that I can really eat!” — Aisling

“This turned out rather well. It’s extremely wealthy, so I used to be fully glad simply consuming a small portion which is nice! Thanks for all of your inventive recipes. I’ve been impressed to prepare dinner once more after a protracted hiatus and actually motivated to stay with a low carb food regimen.” — Molly

Substances you want

Top down image of the ingredients needed for Keto Shepherd's Pie.
  • Cauliflower: You want one pound of cauliflower florets, however you need to use recent or frozen. They each prepare dinner up the identical means.
  • Bitter cream: Bitter cream helps make the mashed cauliflower additional easy and creamy. You’ll be able to swap in 2 ounces of softened cream cheese, in case you favor.
  • Floor lamb: Traditional shepherd’s pie is made with lamb, however you need to use floor beef in case you favor. Technically, that’s known as a cottage pie.
  • Dry purple wine: Wine helps deglaze the pan and create a wealthy, flavorful sauce. If you do not need to make use of alcohol, swap with some beef or rooster broth.
  • Contemporary rosemary: I really like the aroma and taste from recent rosemary. Dried rosemary isn’t fairly the identical however you need to use it if it’s what you might have.
  • Glucomannan: Traditional Shepherd’s Pie makes use of flour to thicken the meat filling. However slightly glucomannan stirred into the sauce earlier than baking helps obtain the right texture.
  • Cheddar cheese: A pointy Irish cheddar goes completely with this Irish casserole. However different cheeses, comparable to Gruyere or Swiss pair properly as effectively.
  • Kitchen staples: Onion, garlic, salt and pepper.

Step-by-step instructions

A collage of 6 images showing how to make Keto Shepherd's Pie with cauliflower.

1. Cook dinner the cauliflower: Set a steaming basket into a big stockpot and add water to the underside. Add the cauliflower and garlic cloves and steam till cauliflower may be very tender, 6 to eight minutes.

2. Drain effectively: Switch the cauliflower to a sieve and drain effectively. Then switch to a blender or meals processor, together with the garlic cloves. Add the bitter cream, salt, and pepper and mix till easy and creamy. Put aside.

3. Cook dinner the lamb: In a big skillet over medium warmth, brown the lamb till virtually cooked by way of. Utilizing a slotted spoon, take away to a big casserole dish. 

4. Sauté the veggies: Add the onion, purple pepper, salt, and pepper to the recent pan and prepare dinner till onion is translucent. Add garlic and prepare dinner till aromatic, 1 minute extra.

5. Make the sauce: Add the purple wine and prepare dinner till lowered by about half. Stir within the chopped rosemary, then whisk within the glucomannan. Pour over the lamb within the pan and stir to mix.  

6. Assemble and bake: Unfold the cauliflower combination over the filling within the casserole dish and sprinkle with the cheese. Bake at 400ºF for 20 to 25 minutes, till the filling is effervescent and the cheese is melted.

Close up shot of a piece of Cauliflower Shepherd's Pie being lifted out of the baking dish.

Knowledgeable ideas and FAQs

Cauliflower Shepherd’s Pie doesn’t take any extra time or effort than the unique model. Simply be certain that to empty your cauliflower very effectively in order that it units up correctly. You may as well add an egg yolk, if you’d like it to set much more.

If lamb isn’t your jam, be happy to make use of floor beef or a combination of floor beef and turkey. Technically, that turns it right into a Cottage Pie, however I received’t inform in case you don’t. It doesn’t matter what you do, this can be a nice meal.

Don’t skip the thickener within the sauce, because it helps the maintain collectively higher. Understand that it can nonetheless be extra free than the unique as a result of it lacks gluten.

What number of carbs are in Keto Shepherd’s Pie?

This Keto Shepherd’s Pie recipe has 5g of carbs and 1.8g of fiber per serving. That comes to three.2g web carbs per serving.

Can I put together Keto Shepherd’s Pie forward of time?

You’ll be able to put together and assemble this Shepherd’s pie a day earlier than and bake it the subsequent day. Simply cowl it tightly and refrigerate in a single day. Carry it to room temperature earlier than baking.

Close up shot of a piece of Keto Shepherd's Pie on a black plate.

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