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Keto sheet pan frittata is a good way to feed a crowd or meal prep for the entire week. It’s really easy to make and you’ll add any of your favourite low carb components. Nice for breakfast, lunch, or dinner!
Welcome to the primary keto recipe of 2020! And it’s a really scrumptious, simple, and versatile recipe that you will discover your self making time and again. I’m sure of it.
How are you going to go flawed with a simple keto broccoli and cheddar frittata? Filled with veggies, protein, and wholesome fat, it’s a super low carb meal. And did I point out that it consists of crisp bacon, too? At solely 3g internet carbs per serving, you may simply work this flavorful wholesome meal into your day by day macros.
The Advantages of Sheet Pan Meals
Sheet pan meals are all the trend within the foodie world, and with good purpose. They’re usually extraordinarily simple to organize, and the entire meal is cooked on one pan so there may be far much less clear up.
And there are such a lot of nice methods to make use of your sheet pans for wholesome keto meals. From breakfast to dinner to dessert, there’s at all times one thing for everybody. I’ve made sheet pan pancakes, a number of sheet truffles, sheet pan hen, and sheet pan salmon. And I’ve many extra sheet pan recipe concepts working round this mind of mine, so I don’t plan to cease any time quickly.
One of many big benefits to cooking sheet-pan type is you can simply make a considerable amount of servings at one time. When you have a big household or have to feed a bunch, they’re good for simple and wholesome keto recipes.
However they’re additionally fabulous for keto meal planning and meal prep. If it’s simply you, otherwise you and your vital different, think about this methodology of huge batch cooking so you may have loads of leftovers for the week forward. It’s going to reduce down in your prep time, and preserve you on observe.
How you can make Sheet Pan Frittata
That is a simple recipe with solely 6 components, and it takes solely about 40 minutes, begin to end. Listed here are my greatest tricks to get a really scrumptious sheet pan frittata.
- Contemplate the scale of your sheet pan. First, it should have rims which are no less than 1 inch deep to carry the frittata in. I just like the smaller 15×10 jelly roll measurement, to make the frittata deeper. However a 17×12 pan works as effectively. Your frittata will cook dinner a little bit quicker.
- Line the underside of the pan with parchment. This ensures the frittata will launch simply from the pan. In the event you select to skip the parchment paper, please grease your pan very effectively!
- Use frozen, pre-chopped veggies. Frozen greens are simply as nutritious as their recent counterparts. Typically much more so, since they’re frozen on the peak of freshness, whereas recent veggies could sit within the fridge and lose vitamins. And frozen chopped greens will make this simple sheet pan frittata even simpler!
- Combine the batter up in a blender or meals processor. I like mixing the components for an egg dish reminiscent of this, as a result of it makes it way more cohesive and breaks up the yolks higher than a whisk.
- Watch the frittata rigorously. You don’t need to overcook it and the way lengthy it takes relies on each your pan and your oven. Be certain that it’s set within the center after which take away it.
- Customise your keto sheet pan frittata! Don’t really feel locked into this broccoli cheddar model. Add your favourite veggies, meats, and cheeses, as you see match.
Irrespective of the way you make your sheet pan frittata, it’s certain to be successful. Able to get began?