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Keto Pulled Pork – Easy Instant Pot Recipe

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This Keto Pulled Pork is lusciously tender and really easy to make! Pair it with sugar free BBQ sauce for additional taste. It’s dairy-free, and solely 2g whole carbs per serving. Oven directions included too!

My household is totally bonkers for this keto pulled pork. It’s so mouthwateringly tender, with a candy and spicy kick. And because it’s cooked in an Immediate Pot, it takes solely about half the time to make.

How scrumptious is that?

Now don’t panic should you don’t have an IP, as you’ll be able to nonetheless make this keto pulled pork within the oven. It’s simply as straightforward, albeit extra time consuming. Try the recipe notes for these directions.

Top down image of keto pulled pork in an Instant Pot.

Keto recipes within the Immediate Pot

This multipurpose kitchen gadget actually is extremely helpful for keto cooking. I’ve made so many great household dinners, together with creamy hen and mushrooms and keto salsa hen.

It’s even helpful for desserts like keto pecan pie cheesecake.

Immediate Pots have their limitations, in fact and typically they aren’t any sooner than than making the recipe in your range high. Issues like keto pork chops don’t fare as nicely, because the fats tends to get rubbery and chewy.

And if you need properly browned meats with a crisp exterior, skip the IP and use your oven or an air fryer.

However the Immediate Pot does a spectacular job on more durable cuts of meat that require gradual cooking with liquid, like stews, curries, and braised meats. And shredded meats, like keto pulled pork, are an excellent match.

An oven braised pulled pork recipe will take upwards of three hours, however this Immediate Pot Pulled Pork takes solely about an hour and a half, begin to end!

A spoon drizzling sugar free bbq sauce over keto pulled pork on a white plate.

The best way to make keto pulled pork

That is considered one of our favourite straightforward keto dinner recipes. Listed here are my greatest suggestions for getting it proper:

  1. Reduce the meat into chunks. An entire 3 or 4 lb roast takes so much longer to cook dinner by means of, so reducing it up saves much more time.
  2. Brown the pork first. This helps caramelize the fat and convey out higher taste within the meat. Use the sauté perform on the Immediate Pot.
  3. Don’t add an excessive amount of liquid. Whereas braising helps tenderize the meat, stress cooking will drive the meat launch loads of its personal juices. I discover that many IP recipes add far an excessive amount of liquid, leading to a watery end result with a diluted taste.
  4. Add the BBQ sauce after cooking. As a result of the stress releases a lot liquid, your sauce will get far too diluted should you add it into the pot earlier than cooking.
  5. Reserve slightly of the cooking liquid. Relying on the reduce of meat, pulled pork can get slightly dry because it sits. Stir in a little bit of the cooking liquid, which incorporates fats from the bacon grease in addition to the juices from the pork itself.
Tongs lifting some keto instant pot pulled pork above an oval dish.

Incessantly Requested Questions

What if I don’t have an Immediate Pot?

To not fear, I’ve included oven cooking directions within the recipe notes. I don’t need to go away anybody hanging, unable to make this scrumptious keto pulled pork!

Can I make this in a gradual cooker?

Completely. I like to recommend browning the meat in a skillet first, and cooking on low for six to eight hours. Use the identical quantity of broth because the oven directions.

Can I take advantage of a special oil for sautéing?

Sure, you need to use any fats or oil you like. I like to recommend utilizing one which withstands excessive warmth like coconut oil or avocado oil. Lard or beef tallow would additionally work.

Can keto pulled pork be made prematurely?

Sure, this can be a fabulous make-ahead recipe. We make a bunch without delay and refrigerate the leftovers for an additional meal. And shredded meats like this freeze very properly.

A keto pulled pork sandwich on low carb waffles, on a white plate over a colourful striped napkin.

What to serve with keto pulled pork

So many scrumptious methods to serve this straightforward keto meal! Listed here are some enjoyable concepts:

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