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Keto Pad Thai

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This keto pad thai is made with cabbage noodles. A scrumptious and wholesome different to the traditional Thai dish. Sugar free and it solely takes 25 minutes to make!

Who’s hungry for some Thai meals? As a result of this keto pad thai has all the flavour of the unique, with a tiny fraction of the carbs. That’s an enormous win in my books.

Thai meals is certainly one of my favourite cuisines, and I like creating more healthy Thai recipes, akin to Keto Thai Hen Soup or Thai Cucumber Salad.

However traditional Thai takeout is just not actually a terrific possibility for the keto weight loss plan. There’s a robust emphasis on combining savory with candy, so many Thai dishes have fairly a little bit of added sugar.

There’s additionally a powerful emphasis on noodle based mostly dishes, which make it powerful for folks watching their carbs. So what’s a Thai Meals lover to do?

A hand adding peanuts to a skillet full of keto pad thai

Pad Thai with Veggie Noodles

Changing the noodles is step one in making keto pad thai, and you’ve got plenty of choices.

You may attempt zucchini noodles, however I discover that they launch an excessive amount of moisture. This may make the sauce too watery and it dilutes the flavour.

Another choice is to make use of shiritaki noodles, however many individuals object to the flavour and the rubbery consistency.

Immediately, nevertheless, we’re going to make use of cabbage noodles. Which, let’s face it, is admittedly simply shredded cabbage. Nevertheless it works rather well as a more healthy noodle alternative in Asian type dishes.

Shredded cabbage is an ordinary within the ever common egg roll in a bowl and keto crack slaw. So I figured why not use it in keto pad thai?

Sugar-Free Pad Thai Sauce

The sauce utilized in traditional pad thai additionally has fairly a little bit of sugar in it. So it’s time to whip up our personal sugar-free model. You’ll need:

  • Sweetener (I like Swerve Brown for recipes like this)
  • Tamari, soy sauce, or coconut aminos
  • Fish sauce (Purple Boat is sugar-free!)
  • lime juice
  • peanut butter
  • purple pepper flakes (non-obligatory)

Many individuals really feel that coconut aminos are extra “keto” than soy sauce. However the actuality is that coconut aminos is definitely increased in carbs. It additionally has much less of that distinctive umami taste so you want to use extra of it.

My desire is for tamari, which is a form of gluten-free soy sauce. It has far more bang on your buck than coconut aminos.

Top down image of a bowl of keto pad thai with a bowl of peanuts

Ideas for making keto pad thai

After getting the sauce whisked collectively, this wholesome cabbage pad thai is fast and simple to make. A number of tricks to get you began:

Slice the hen thinly

Thinly sliced hen thighs will prepare dinner by sooner and extra evenly. One bonus tip is to slice the hen when it’s nonetheless semi-frozen however not rock exhausting. It’s a lot simpler to get uniform slices that method.

Prepare dinner the hen first

The hen needs to be totally cooked by earlier than you proceed to the greens. As soon as it’s accomplished, switch to a plate or a bowl and drain off any liquid within the pan.

Sauté the greens

To maintain the carbs down, I caught with some garlic and a bit of thinly sliced purple pepper. Sauté till the garlic is aromatic, then add within the cabbage.

The cabbage might appear to be an excessive amount of on your skillet. Don’t fear, it cooks down so simply preserve tossing it a bit till it’s lowered.

Add the eggs

Push all of the veggies to 1 facet of the pan and add the eggs. Stir them till they’re properly scrambled however not dry.

Toss all of it collectively

Now add every little thing again into the pan and toss nicely to mix the elements.

Garnish with inexperienced onion, peanuts, and lime

And now you’re able to take pleasure in some scrumptious keto pad thai!

A black bowl filled with keto pad thai, garnished with peanuts and a slice of lime.

Extra scrumptious keto thai recipes



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