Home Keto Recipes Keto Mocha Mini Muffins – Nut-Free!

Keto Mocha Mini Muffins – Nut-Free!

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These tasty keto mini muffins are straightforward to make, kid-friendly, and completely nut-free! An ideal after faculty snack or a deal with whenever you’re on the go. Freezable for keto meal planning too.

Mini muffins make me completely satisfied. Why? As a result of they’re mini, plain and easy. They’re cute and scrumptious. What’s to not love about keto mini muffins like these? And I’ve extra mini muffin recipes too! Strive my Chocolate Avocado Muffin recipe, or my mini pizza muffins.

Simple to make, enjoyable to eat, and my youngsters are all the time delighted to see them on the breakfast desk. It’s a win win of a recipe throughout.

Higher but, these mocha mini muffins are fully nut free, and will even be dairy-free in case you have been so inclined. So it is a nice one for the allergy crowd, and I do know the dad and mom of youngsters with nut allergic reactions or who ship their youngsters to nut-free colleges are going to like me!

Mini keto chocolate muffins with chocolate chips on a white table. Some in a small wooden box in the background

Nut-Free Keto Flours

With an enormous keto baking e-book due out within the late fall, I made a decision I needed to experiment with a variety of keto flours. That was the inspiration for this mini muffin recipe.

I’m usually requested what keto flours can exchange almond flour for my recipes. Coconut flour isn’t alternative, because it can’t be subbed in a single for one. It’s important to change a lot extra within the recipe, together with the eggs, liquids, and fats content material.

I’ve discovered that sunflower seed flour is an efficient one for one alternative, for essentially the most half. You should buy it or you can also make your individual sunflower seed flour utilizing a espresso grinder. The issue with that is that sunflower seeds react with baking powder and baking soda and might flip a bit greenish, in case you don’t offset this response with some acid like vinegar or lemon juice.

Sunflower seed flour can also be a bit increased carb than almond flour, so it’s a little bit of a commerce off.

This time, nonetheless, I made a decision to experiment with pumpkin seed flour. Sure, you heard me proper, pumpkin seed flour. Belief me, individuals, if there’s a meals that may be finely floor sufficient, somebody is making flour out of it!

I discovered that the pumpkin seed flour can exchange the almond flour virtually cup for cup. I did discover I wanted just a bit extra pumpkin seed flour than I might usually use almond flour. Just some added tablespoons for cup appeared to do it.

Do remember that it has a greenish tinge proper from the beginning. For chocolate recipes, this isn’t a difficulty as a result of the cocoa powder covers up the greenish colour.

Top down photo of chocolate mini muffins with chocolate chips

The right way to make Keto Mini Muffins

Properly first issues first, you want a mini muffin pan! My previous one was on its final legs so I just lately bought a brand new mini muffin pan from USA Pan. At any time when one in all my previous pans dies and I want a brand new one, I’m going with USA Pan. Sure, they’re pricier however they’re value it. They’re non-stick, non-toxic, and if you take care of them correctly, they are going to final and final. Which implies you get monetary savings in the long term.

However even with non-stick pan, I wish to line it with silicone liners more often than not. It makes clear up a snap. You may also use parchment liners however don’t use paper. Keto muffins and batters have a tendency to stay greater than wheat-based treats, so that you lose half your muffin to the paper.

I really like whipping up keto muffin batter in my blender as a result of it makes it extra cohesive and likewise fluffier. You possibly can simply whisk this by hand however you probably have blender or meals processor, I extremely suggest.

And the mocha/espresso taste is just not a necessity. Be happy to interchange it with simply water. I’m a espresso fiend and  mocha is the perfect, however I do know not everybody agrees.

You should utilize common Lily’s chocolate chips right here. However in case you haven’t seen the brand new mini chips from Explorado Market, undoubtedly test them out. Completely dairy-free and tremendous helpful for keto recipes. I’m type of obsessive about them and tossing them into each recipe I can consider!

Need to make dairy-free mini muffins? Sub any dairy-free oil right here, like avocado or melted coconut oil.

And in case you don’t have to be nut-free and simply wish to use almond flour, I’ve offered these directions as effectively.

Benefit from the little issues in life. Like keto mocha chip mini muffins!

Double chocolate mini muffins in a pile on a white table

Extra Mini Keto Recipes You Would possibly Like

Mini Vanilla Bean Scones

Mini No Bake Nutella Cheesecake

Mini Taco Bites

Mini Chocolate Peanut Butter Grime Cake

Mini Lemon Blueberry Donuts

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