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Keto Microwavable Meals: 3-Course Dinner

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Whether or not you’re a school pupil with restricted kitchen entry or somebody who needs to maintain their kitchen clear, microwavable meals generally is a godsend. Meal prep can take hours and most frozen meals are unhealthy and hardly appetizing. Save your time and deal with your self to a 3-course dinner, all with easy keto microwavable meals!

We’ve put collectively an appetizer, entree, and dessert that may all be constructed from your microwave! All of those recipes are variations from different recipes listed on our web site. With a number of small modifications and substitutions, we’ve made these keto meals microwavable!



Begin off your 3-course eating expertise proper with broccoli and cheddar soup! This traditional is tacky, creamy, and packed filled with micronutrients.

There are a number of modifications that you would be able to make to this recipe to make it microwave-friendly! Merely swap out the contemporary broccoli for microwavable steamable broccoli and also you’ve acquired your self one of many easiest keto microwavable meals. For this recipe, we will even be quartering every little thing (splitting the recipe into 1/4) so that you’ve a single-serving portion.

Recipe: Broccoli & Cheddar Soup


  • 1 bag steamable broccoli (you’ll want 1/2 cup)
  • 1/2 cup  rooster broth
  • 2 tbsp  heavy cream
  • 1/2 cup  cheddar cheese, shredded
  • non-obligatory seasonings: garlic powder, onion powder, mustard powder, and salt


  1. Steam 1 bag of steamable broccoli within the microwave, following the instructions on the bag. Put aside and permit to chill barely.
  2. Add 1/2 cup rooster broth, 2 tbsp heavy cream, and 1/3 cup shredded cheddar cheese to a microwavable-safe bowl. Optionally available: add a touch of onion powder, garlic powder, mustard powder, and salt.
  3. Microwave for 45 seconds after which stir. Microwave in 15-second intervals till the soup is heat and the cheese is melted. Be aware: prepare dinner time can be totally different primarily based in your microwave wattage.
  4. Chop 1/2 cup of the broccoli and stir into the soup.
  5. We advocate having fun with your soup heat!



Now it’s time for the primary course! We’ve taken Thai peanut butter-inspired lettuce cups and tweaked the recipe to make it microwavable secure.

For this recipe, you’re merely going to swap out the uncooked rooster for pre-cooked frozen grilled rooster strips and omit the opposite “rooster” substances.

asian chicken lettuce wraps

Recipe: Keto Asian Hen Wrap


  • 4 oz pre-cooked rooster strips
  • 1 tbsp  coconut aminos
  • 1 tbsp  almond butter (or peanut butter)
  • 1 pinch  Monk Fruit Sweetener
  • 1 sprint  garlic powder
  • 4 romaine lettuce hearts


  1. Microwave the rooster strips on a microwavable secure plate for 2-3 minutes or till defrosted. Be aware: time might fluctuate primarily based on microwave wattage. Put aside.
  2. Add the almond butter to a unique microwavable secure bowl and warmth within the microwave for 20-30 seconds or till melty.
  3. Stir within the coconut aminos, monk fruit, and garlic powder.
  4. Lower the rooster strips into chunks (3-4 per strip).
  5. Add the chopped rooster to the bowl with the sauce and toss till the rooster is totally coated.
  6. Scoop the sauced rooster combination evenly into the romaine hearts and revel in!

Optionally available: In case you discover that this doesn’t fill you up, otherwise you simply wish to add in additional veggies, attempt pairing these Asian rooster cups with steamed cauliflower rice!



It could be laborious to consider, however you may make a cake within the microwave! Mug desserts appear to be all the fashion as a result of they are often made with only a few easy substances and take solely minutes to make. No extra large kitchen messes, and dirtying up 100 dishes, simply to have to attend half-hour in your cake to be performed! Plus, this recipe is gluten-free, grain-free, and has lower than 3 grams of web carbs per serving!

keto chocolate mug cake

Recipe: Keto Chocolate Mug Cake


  • 1 ½ tbsp coconut flour
  • 1 massive egg
  • ½ tbsp unsweetened cocoa powder 
  • 1 tbsp stevia
  • ½ tbsp coconut oil, melted
  • 1 tbsp unsweetened almond milk
  • ½ tsp baking powder
  • ¼ tsp vanilla extract
  • 1 pinch salt


  1. In a microwavable secure mug, beat the eggs, almond milk, melted coconut oil, and vanilla extract.
  2. Slowly combine within the coconut flour, cocoa powder, stevia, baking powder, and salt.
  3. Proceed mixing till the batter is homogeneous.
  4. Microwave in 30-second intervals, checking to see if the cake is completed. This could take round 3-5 minutes.


Have You Tried To Make Keto Microwavable Meals?

Did you benefit from the 3-course low-carb meals listed above? Do you wrestle with the ketogenic food regimen since you don’t have time or the sources to prepare dinner? Have you ever tried some other keto food regimen microwavable meals? Remark under and share your expertise!

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