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Keto Meal Prep Meatballs

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These juicy keto meatballs are excellent for wholesome meal prep. Make a giant batch and freeze them to be able to get pleasure from straightforward keto dinners everytime you want. Cook dinner from frozen or thaw them upfront.

Okay, first off let me simply say that these are palms down the greatest keto meatballs I’ve ever made. And I’ve made a whole lot of meatballs in my day!

However these are so extremely juicy, with simply the correct seasonings, they usually’re excellent for make-ahead keto meals. You should utilize them in any recipe that usually requires frozen meatballs.

Toss them into your favourite keto soup recipes, or bake them right into a casserole. Or just heat them up and function a tasty appetizer.

Baked keto meatballs in a glass baking dish.

Meatball meal prep

I consider myself as somebody who doesn’t actually meal prep, however that’s not strictly true. At any time when I make one thing like meatballs, keto chili, and even keto lasagna, I make a double or triple batch.

After which I pop it within the freezer for a kind of panicky dinner days, after I don’t know what to feed my household.

I’ve additionally been annoyed on a number of events after I simply need to purchase a bag of frozen meatballs to toss over some zucchini noodles. Even the gluten-free ones have a exceptional quantity of carbs.

So I made a decision it was time to make the proper freezable keto meatballs to streamline my dinner prep.

A white bowl full of keto meal prep meatballs.

What makes these meatballs so good?

I’m not kidding after I say I studied plenty of meatball recipes to excellent these ones. I wished to know easy methods to get actually juicy, moist meatballs that didn’t lose their spherical form throughout cooking.

And I wished meatballs that have been sturdy sufficient to maintain their form and taste in the course of the freezing course of.

One trick I picked up alongside the best way was to soak the filler with some liquid first, to lock within the moisture. For typical meatballs, it’s often breadcrumbs and milk.

For these keto meatballs, I experimented with the almond flour cracker crumbs from RealPhat Meals, and added heavy cream. However plain almond flour or crushed pork rinds can be nice substitutes.

And it labored like a allure! The meatballs have been further juicy they usually stayed good and spherical.

Taken with making an attempt Actual Phat crackers and cracker crumbs? Use FOODDREAMER for 10% off!

Unbaked keto meatballs in a glass pan.

How you can make meatballs for meal prep

Meatballs are all the time a labor of affection, since you must form each by hand. However as soon as they’re executed, you’ve received a scrumptious and simple dinner possibility.

  1. Soak the filler: This little trick is a very nice solution to lock in moisture and make further juicy keto meatballs. You should utilize keto bread crumbs, keto cracker crumbs, almond flour, or crushed pork rinds.
  2. Combine along with your palms: You actually should get your palms soiled while you make meatballs. It’s the one good solution to break up the bottom meat and blend within the different elements.
  3. Type into balls: You need to get about 48 to 52 meatballs from this recipe.
  4. Bake via utterly: The meatballs must be absolutely cooked to make them protected for freezing. Then allow them to cool utterly.
  5. Flash freeze: As soon as the cooked meatballs are utterly cool, place them in a single layer on a baking sheet. Make sure that they aren’t touching one another, then place within the freezer till frozen strong.
  6. Retailer in freezer-safe containers: Place the frozen meatballs in a heavy obligation resealable freezer bag or one other hermetic container, to keep away from freezer burn.
  7. Cook dinner from frozen: The most effective half about these meal prep meatballs is that you could add them to your favourite recipes straight from the freezer or you may allow them to thaw. No matter the way you do it, make sure that to warmth them via utterly.
Keto meal prep meatballs in a freezer bag.

How you can serve keto meal prep meatballs

Use these scrumptious meatballs in any recipe that requires the frozen selection. Listed below are some nice concepts:

And I’ve a scrumptious keto meatball casserole recipe coming very quickly!

A serving dish filled with keto meatballs, with a bunch of parsley in the background.

Regularly Requested Questions

Can I make these keto meatballs dairy-free?

Positive! Simply use coconut cream rather than the heavy cream and miss the Parmesan.

I’m allergic to almonds, what can I exploit because the filler?

Crushed pork rinds work properly, as does sunflower seed flour. I don’t advocate coconut flour, as it’s going to make the meatballs very dry.



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