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Scrumptious grain-free lemony mug muffins bursting with blueberries. These straightforward low carb muffins are nut free and dairy free too. Keto coconut flour recipe.
This one goes out to my nut-free and dairy-free pals. I don’t usually make issues with out nuts or dairy so it’s best to really feel very, very particular! Lately, meals intolerances appear so prevalent and I’m delicate to the truth that having to limit your weight loss program in additional methods than one can be exceedingly tough. You flip to low carb for weight reduction or different well being causes and then you definately discover that virtually every thing low carb is made with one thing you possibly can’t eat! And though I write All Day I Dream About Meals with my very own dietary preferences in thoughts, I understand that lots of people flip to me for low carb, gluten-free recipes and meal concepts. I really feel one thing of a accountability to the low carb world at giant, and on occasion I attempt to create recipes that match different dietary wants. As somebody who seemingly doesn’t have any allergy symptoms or intolerances, I can solely think about how irritating it’s to limit your weight loss program in a number of methods.
So though I have already got a low carb lemon mug cake recipe, made with meyer lemons, I made a decision it was excessive time to make one other. This time, with coconut flour and and coconut oil rather than the almond flour and butter. These could seem to be a couple of minor adjustments however in the event you’ve ever tried to sub coconut flour for almond flour, you recognize that it’s not the case. They’re completely different beasts altogether and must be handled very otherwise. Coconut flour isn’t as moist as almond flour, and requires much more eggs to rise correctly. And in the event you add an excessive amount of liquid to the batter, it turns into a soggy mess. So this actually is a special recipe from begin to end. But it surely’s simply as scrumptious! I like the juicy blueberries bursting by means of the tart lemon flavour.
We all the time preserve a bag of the frozen wild blueberries from Wyman’s in our freezer. My husband loves them in his smoothies or simply as a topping to Greek yogurt and we top off each time we hit BJ’s. I favor them for baking as a result of they’re smaller than cultivated blueberries, which suggests you get higher berry distribution in your baked items. I truly bought an opportunity to fulfill a number of the Wyman’s representatives at BlogHer Meals a couple of weeks in the past, they usually have a vital initiative that I wished to say. You might have heard that honey bees are disappearing at an alarming fee. At this level, it’s estimated that as many as one third of all honey bee colonies have disappeared. It’s not but clear what the trigger is, though it’s extremely linked to environmental adjustments. Wyman’s has been actively sponsoring and funding analysis and consciousness initiatives for Colony Collapse Dysfunction, together with a 3 yr examine on the influence of their very own farms and amenities. Honey bees pollinate about one third of our nation’s produce, so it’s an issue we should always all be taking very significantly. Learn extra about Wyman’s initiatives right here.
Stepping off soapbox now. Wyman’s didn’t pay me or sponsor this put up in any manner, I simply thought it was an vital matter to debate. And since we all the time preserve their berries in our freezer and I used them for this recipe, it appeared like time! Benefit from the tasty mug muffins, they make a scrumptious breakfast or snack!