Home Keto Recipes Keto Lamb Kofta (and an air fryer giveaway!)

Keto Lamb Kofta (and an air fryer giveaway!)

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A scrumptious keto lamb kofta recipe, made additional simple in your air fryer. Nice Center Japanese taste for a easy low carb dinner in minutes.

In the event you’re on the lookout for less difficult, flavorful keto dinners, look no additional than this lamb kofta recipe.

I made mine within the air fryer, which made it rapidly and with minimal clear up. However it is a versatile recipe and it may be completed on a grill, a grill pan, and even baked within the oven.

And when you don’t occur to be a lamb fan, then you may make it with beef as a substitute, in precisely the identical manner. No matter you do, make it. As a result of this keto kofta recipe is juicy and scrumptious, with that distinctive mixture of Center Japanese spices.

Cinnamon, coriander, and cumin, oh my!

Inspiration for Air Fryer Lamb Kofta

I’ll admit that the inspiration for this keto recipe was my need to play with my new toy, the Air Fryer Lid from On the spot Pot.

Sure, you learn that accurately. There’s now a brand new lid that turns your On the spot Pot into an air fryer, and these keto lamb kofta are proof that it really works astonishingly effectively.

So if you have already got an On the spot Pot and also you simply don’t need one other small kitchen equipment cluttering up your house, this is perhaps one thing to contemplate.

Not solely is it one thing to contemplate however I’m really giving one away! Scroll down to take a look at the giveaway.

Top down photo of lamb kofta patties in an air fryer

Is kofta keto-friendly?

Whether or not or not kofta will be thought of keto relies upon an ideal deal on what you add to it.

I researched quite a lot of recipes and I got here throughout that contained bread crumbs or milk-soaked bread, and a few that contained copious quantities of onion. Neither of those choices are significantly keto pleasant.

I additionally noticed just a few that have been principally floor meat and spices, with just a little garlic or grated onion. These simply may match right into a keto food plan.

I made a decision to skip each the bread and the onion, to make a very keto lamb kofta. Every serving has only one.8 complete carbs, and is as filled with taste as something you would possibly get for takeout.

A black bowl with air fryer lamb kofta and cauliflower rice. A dish of more kofta sits behind on a striped napkin

Learn how to make keto lamb kofta

Kofta is basically fairly just like meatballs or hamburger patties, so it’s quite simple to make. It may be served on skewers, which is enjoyable however not mandatory. And it may be grilled, pan-fried, or baked.

And naturally you’ll be able to simply prepare dinner it in an air-fryer too. Listed here are my greatest ideas for making keto lamb kofta:

  1. Use lamb or beef, and even floor turkey, as you favor. I really like lamb, however I do know not everybody agrees with me.
  2. Combine all the elements in a big bowl by hand. Sure, this implies getting your arms soiled, however your combination might be way more cohesive when you do it together with your arms. Plus it is advisable to kind them by hand anyway!
  3. Be sure that your spices are recent so the perfect taste comes by. Standard knowledge says that it is best to solely preserve floor spices round for six months however I lengthen that to about 1 yr.
  4. Kofta will be fashioned into patties, balls, or longer oval formed logs. I just like the oval logs for his or her extra conventional form, nevertheless it all tastes the identical!
  5. Bamboo skewers are enjoyable, however they don’t essentially match into each air fryer so you’ll be able to skip them if you would like. I did just a few in my greater Cuisinart air fryer with the skewers. Keep in mind to soak them prematurely when you do use them!
Lamb kofta in a black bowl with cauliflower rice, tomatoes, and cucumber

What to serve with keto lamb kofta?

Conventional kofta is served with pita bread, yogurt sauce, and typically rice. However for keto, we have to skip the bread and the rice.

I made a decision to serve mine very merely, with some cauliflower rice, recent greens, and just a little feta. It makes a beautiful keto dinner. And the leftovers make an ideal lunch the subsequent day, too.

The Giveaway

One fortunate winner will obtain an On the spot Pot Air Fryer Lid and a duplicate of Straightforward Keto Dinners!

That is open to US residents solely (sorry, however the price of transport to different locales is just too a lot), who’re 18 years of age or older.

Earlier than getting into, please make sure to try the air fryer lid first, to verify it can suit your On the spot Pot: 6 Quart Air Fryer Lid from On the spot Pot.

In the event you occur to personal an 8 Quart on the spot pot, I’m pleased to ship you that lid as a substitute… however once more, please make certain it matches your On the spot Pot.

a Rafflecopter giveaway



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