Home Keto Recipes Keto King Ranch Chicken

Keto King Ranch Chicken

by admin

This makes 12 servings and every serving has: 356.01 Energy, 26.48g Fats, 4.84g Web Carbs, 22.17g Protein

This dish is just a little excessive on the carb aspect, however one serving could be very filling. I solely used 6 1/2 tortillas, so precise macros are barely decrease. In case you are utilizing pre-cooked rooster, you’ll be able to deduct the extra 1 Tbs butter from macros.

The Substances

3 cups rooster, lower up into bite-sized items

1 cup rooster broth

2 tablespoons butter

½ small onion, diced

1 medium crimson bell pepper, diced

1 tablespoon crimson chili powder

1 teaspoon cumin

1 teaspoon garlic salt

4 ounce can chop inexperienced chile

In case you are utilizing uncooked rooster, soften 1 Tbs of the butter or coconut oil in a pan and cook dinner the rooster till performed.

½ cup heavy cream

1/3 cup bitter cream

16 ounces grated jack cheese

6-7 home made tortillas

6 ounces tomato salsa


The Instructions

Minimize up rooster into bite-sized items if utilizing uncooked. Cube onion and bell pepper.

Combine meat into the sauce and collect sauce, tortillas, and cheese. Preheat oven to 350 F.

Take away from pan and put aside. Soften an extra 1 Tbs of butter or

coconut oil and cook dinner bell pepper and onion on medium-low till smooth, about 5 minutes.

Add spices to the pan. Combine them effectively with onions and peppers and cook dinner for about 3 minutes, stirring consistently.

Add the cup of broth and stir it till you have loosened up all of the items of spice on the underside of the pan.

Add cream, chile, and salsa, mixing effectively.

Cowl and cook dinner over medium-low warmth for quarter-hour, stirring sometimes.

On the finish of quarter-hour, very rigorously take away 1 1/2 cups of the new combination and put it into an emulsion breaker or blender. (PLEASE use warning right here!)

Mix the combination till thickened. If utilizing a stick blender, preserve the blender within the backside of the beaker to keep away from being burned.

Rigorously pour the blended combination again into the pan.

Stir effectively after which add yogurt. After it’s all mixed, add meat.

In a 9×13 baking dish, start by layering the sauce/meat combination. Simply put sufficient to moist the underside of the pan.

Place complete tortillas within the backside (don’t overlap), then tear one other tortilla and match it in across the empty spots.

Ladle half the sauce/meat combination on prime of the tortillas.

Evenly unfold 1/2 of the cheese over the sauce/meat combination.

Repeat for the second layer, layering tortillas, then sauce, and ending with remaining cheese combination. It is prepared for the oven!

Bake at 350o for half-hour. Take away from oven and let cool for 10 minutes.

Serve and luxuriate in! Could also be topped with further bitter cream.

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