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Keto Instant Pot Recipes

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Streamline your meal prep with these simple keto prompt pot recipes. From breakfast to dessert, and all the pieces in between, these 51 scrumptious recipes make keto a snap!

The Immediate Pot® craze remains to be going sturdy, and with good motive. These multi-cookers are extremely helpful kitchen devices, and might minimize your prepare dinner time in half or extra.

They’re a lot extra than simply strain cookers, as they will sauté, steam, and gradual prepare dinner as properly. You may even flip them into an air fryer with the Immediate Pot Air Fryer Lid. I’ve this lid and it’s incredible – it makes the crispiest keto hen wings ever!

Immediate pot recipes are enormously fashionable with keto dieters, as they make meal prep that a lot simpler. They prevent effort and time, which is essential to sticking with a nutritious diet.

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Titled image of an instant pot: The Best Keto Instant Pot Recipes

Finest methods to make use of an Immediate Pot

As helpful and versatile as they’re, Immediate Pots do have their limitations and aren’t good for all the pieces. I’ve experimented with any variety of keto prompt pot recipes to see what works and what doesn’t.

They are perfect for keto soups and stews, and something that advantages from gradual braising or steaming. That is the place the Immediate Pot shines, because it tenderizes robust meats and greens a lot quicker than different cooking strategies.

However they aren’t nice for recipes that ought to have a crispy texture (until you’ve gotten the aforementioned air fryer lid). The strain and moisture contained in the pot tends to make issues like hen pores and skin rubbery and difficult.

It’s additionally value noting that the strain of the pot forces extra moisture out of meats and veggies than gradual cooking or oven braising. This isn’t a nasty factor but it surely means you typically want to chop down on added liquids, to keep away from a soupy consistency.

Until, in fact, you are attempting to make soup!

However do you know that Immediate Pots are additionally nice for making keto truffles and different keto desserts. It’s superb what this one countertop equipment can do!

Keto Immediate Pot Breakfast Recipes

Keto California Breakfast Casserole with Coffee, Avocados, and Salsa

Keto Immediate Pot Soups and Stews

A spoonful of chicken enchilada soup hovering over the bowl

Keto Immediate Pot Dinner Recipes

A keto pulled pork sandwich on low carb waffles, on a white plate over a colourful striped napkin.

Keto Immediate Pot Facet Dishes

Keto Immediate Pot Dessert & Sweets

A slice of low carb lemon cheesecake being removed from the whole on a cake stand



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