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Keto Honey Buffalo Shrimp

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This Buffalo Shrimp recipe is good and spicy, and makes a beautiful appetizer or foremost dish. Tender shrimp cooked to perfection, then tossed in a tangy sauce with a touch of sweetness. It’s a household favourite!

Okay, breathe, keto buddies. First let me guarantee you that there isn’t a actual honey on this recipe. As an alternative, I used a keto honey substitute and I additionally give you a number of alternate options to get that candy and spicy taste.

My entire household loves shrimp so I’m all the time making an attempt to provide you with attention-grabbing keto shrimp recipes. We make tons of Keto Shrimp Chowder throughout the winter, and lighter recipes like Greek Shrimp with Cauliflower Rice within the hotter climate.

This straightforward Buffalo shrimp recipe arose out of a “I do not know what to make for dinner” second. I had some shrimp, some Buffalo sauce, and a few allulose honey, and I threw all of it collectively.

And it’s change into a household favourite ever since! You’ll be able to serve it as a straightforward appetizer, or over salad for a full meal.

Green salad with topped with Keto Buffalo Shrimp on a white plate with a blue napkin in the background.

Is honey keto?

Actual honey, that amber liquid made by bees, is certainly not keto pleasant and must be averted in any respect prices. Honey is actually pure sugar and your physique does probably not distinguish it from common desk sugar.

I usually see recipes containing honey which might be labeled wholesome and even sugar-free. And it drives me bonkers! Honey is commonly thought of extra pure and fewer processed than sugar, however even that will not be true, relying on what honey you buy.

So what do I recommend as a great honey various? Properly, I’ve found this Allulose Honey that basically mimics the flavour and sweetness. Remember the fact that allulose can be technically a sugar, however it doesn’t impression blood sugar in any respect. I’ve tasted this tons of of instances on myself and it actually does maintain true.

Allulose is your best option for this recipe as a result of it will get a bit sticky, like actual honey. Nevertheless, I understand that not everybody has entry to allulose merchandise so I’ve listed a couple of alternate options within the recipe notes.

Keto Honey Buffalo Sauce being whisked in a glass bowl.


Moreover the honey various, you solely want a couple of easy components for this recipe.

  • Buffalo sauce – Be sure you get the common sizzling sauce, and never the “wing sauce” which comprises added components and carbs.
  • Allulose honey – see Often Requested Questions and recipe notes for alternate options.
  • Garlic powder
  • Cayenne – Optionally available, for added kick!
  • Glucomannan or xanthan gum – This helps thicken the sauce and permits it to coat the shrimp correctly.
  • Shrimp – I like to recommend contemporary shrimp for this recipe, however frozen can work as properly, for those who thaw and let it drain correctly.
  • Butter
  • Salt and pepper
A hand dipping keto Buffalo shrimp into ranch dressing.

How you can make Keto Buffalo Shrimp

Keto Buffalo Shrimp is really easy to make! Listed here are my greatest ideas for getting it proper.

  1. Whisk the sauce collectively: This sauce is easy and takes about 2 minutes to make. Merely whisk the components in a bowl and put aside.
  2. Use unsalted butter: Salt attracts moisture out of the shrimp and might make them very watery as they prepare dinner. So use unsalted butter (or one other oil) for cooking the shrimp.
  3. Get the pan good and sizzling: Shrimp cooks in a short time so the pan must be good and sizzling earlier than you add them. You need that sizzle as you add them to the pan.
  4. Don’t crowd the pan: Use a big sufficient pan which you can prepare dinner the shrimp in a single layer in order that they brown correctly. When you don’t have a 12-inch skillet, do the shrimp in two batches.
  5. Take away the shrimp: Use a slotted spoon to switch the shrimp to a plate and depart the oil within the pan.
  6. Prepare dinner the sauce: Add the sauce to the pan and produce to a simmer. This helps thicken the sauce in order that it coats the shrimp.
  7. Add the shrimp again to the pan: Toss the shrimp within the sauce and provides it 30 seconds to warmth via.
  8. Season to style: Now you may add salt and pepper to your liking!
A white plate filled with salad, topped with Buffalo Shrimp.

Often Requested Questions

What if I can’t get allulose honey?

If you may get granular allulose, attempt including 2 to three tablespoons to the sauce, whisking to dissolve. Though it gained’t have the honey taste, it can give the correct sweetness and stickiness.

When you can’t entry allulose in any respect, attempt utilizing 2 to three tablespoons of any granular sweetener you want greatest. Make certain to whisk properly earlier than you add to the pan, as many sweeteners don’t dissolve that properly.

Are you able to make this buffalo shrimp dairy-free?

Completely! Use coconut oil, avocado oil, or olive oil instead of the butter.

How do you serve Buffalo shrimp?

This straightforward and scrumptious shrimp recipe may be served as an appetizer, by which case it makes about 8 servings. Or it may be served over salad or cauliflower rice, and it’ll make 4 servings.

That sauce appears scrumptious! Can I apply it to wings?

Sure, this honey Buffalo sauce could be scrumptious on wings. I like to recommend utilizing an air fryer or this oven-baked methodology from my Outdated Bay Wings.

How lengthy does buffalo shrimp preserve?

Shrimp is all the time greatest contemporary because it doesn’t reheat that properly. However for those who do have leftovers, retailer them within the fridge in a lined container and eat inside 3 days. Gently reheat within the oven or in a heat pan.

If 4 servings is an excessive amount of for you, merely make a half batch!

Close up shot of easy Buffalo Shrimp in a white ceramic serving dish.

Extra scrumptious keto buffalo recipes

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