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Keto Garlic Pork Tenderloin

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Juicy keto pork tenderloin with a mouthwatering garlic brown “sugar” glaze. This simple low carb dinner recipe takes solely half-hour to make, begin to end.

Pork tenderloin has been one among my go-to simple keto meals since earlier than I used to be even knew what the keto weight loss plan was. How is that even attainable?

I’ve been making a garlic rosemary tenderloin recipe since my mid-20s, when my husband and I first moved in collectively. I used to be astonished to learn the way simple it was to make and the way flavorful it could possibly be. And it was the primary recipe I ever made for his mother and father.

It turned out so properly, I felt like fairly the connoisseur chef. And I earned my place within the food-loving Ketchum household!

Top down image of keto garlic pork tenderloin in a cast iron skillet.

Pork tenderloin vitamin

Pork tenderloin is a superb alternative for a wholesome meal. In contrast to chops and pork roasts, it’s very lean, which implies it’s excessive protein with out being excessive fats.

Though we don’t shrink back from animal fat on a keto weight loss plan, generally we would like one thing slightly lighter and fewer calorie dense. Moreover, many individuals discover that the over-consumption of fats can stall their weight reduction. That is notably true of older ladies.

Some lean meats are laborious to cook dinner properly, as they dry out simply and develop into robust. However so long as you don’t overcook it, pork tenderloin might be juicy and stuffed with taste.

Garlic Brown “Sugar” Glaze

I don’t usually stray from my authentic recipe however this time I had slightly enjoyable making a candy garlicky glaze for my keto pork tenderloin. It was excessive good!

The glaze options loads of garlic, some mustard, and a brown sugar alternative like Swerve Brown. It’s slathered over the tenderloin previous to baking, and creates a mouthwatering pan sauce for drizzling.

I gave it a candy and spicy twist with the addition of some chipotle powder, however that’s simply omitted for those who want.

Slices of keto pork tenderloin on a cutting board with parsley and garlic.

Methods to make keto pork tenderloin

Pork tenderloin is really easy to make. I want browning it in a pan after which baking it within the oven. So juicy and flavorful! Listed below are my finest ideas for getting it proper:

  1. Use an oven-proof skillet: it doesn’t have to be forged iron, simply any skillet that may go from stovetop to oven. This fashion, you don’t have to switch the tenderloin to a baking dish and soiled two dishes.
  2. Brown on all sides: get the skillet good and scorching in order that it sears the skin of the tenderloin. You don’t wish to cook dinner it too lengthy, simply sufficient to get a light-weight golden exterior.
  3. Seasonings and glazes: whether or not you select to make this simple glaze or just add some seasonings, be certain that to get it all around the meat earlier than baking.
  4. Bake at excessive temp: it helps seal within the juices and shortens the cook dinner time.
  5. Verify the inner temp: pork tenderloins fluctuate in dimension and thickness. Use an immediate learn thermometer to know when it’s actually achieved. 140F or so is ideal as it’ll proceed to cook dinner when it comes out of the oven.
  6. Let relaxation 5 minutes: this enables the temperature to succeed in a secure 145F earlier than you narrow into it.
A white plate with slices of keto pork tenderloin arranged in a spiral.

Continuously Requested Questions

What if I don’t have an oven-proof skillet?

You’ll be able to nonetheless make this recipe! Merely switch the seared tenderloin to a baking dish.

What if I don’t have brown sugar alternative?

You’ve gotten a number of choices. You’ll be able to merely use any granular sweetener you want. Or you need to use the granular sweetener plus 2 teaspoons of molasses. It should solely add a single gram of carbohydrate to every serving.

My pork tenderloin is lower than 2 kilos.

No downside, you may simply cut back the glaze. Then proceed as directed however test the the temperature of the pork at quarter-hour.

What if I don’t need it spicy?

That’s positive, simply miss the chipotle powder or the cayenne. It should nonetheless be scrumptious!

Do the leftovers reheat properly?

Completely! When you don’t assume you’ll eat all of it at one meal, slice solely what you want and preserve the remainder entire. The keto pork tenderloin will retain its juiciness higher that means. Then merely heat it up in a 300F oven.

A spoon drizzling garlic sauce over pork tenderloin.

Advised sides

Need some facet dish concepts to go together with this scrumptious keto pork tenderloin? Listed below are a number of you would possibly get pleasure from:

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