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Keto Freezer Meals

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An epic assortment of make forward keto freezer meals! All the pieces from breakfast to dessert, plus tips about the best way to freeze and retailer meals. 50+ keto meal prep recipes.

Once I requested readers what they needed to see throughout these loopy instances, an awesome quantity responded that they needed extra keto freezer meals.

I can completely dig it! We freeze quite a lot of prepped meals to make the keto way of life simpler. We make huge batches of keto soups, chilis, and casseroles on a regular basis and I’ve come to grasp what freezes effectively and what doesn’t.

And since I bake so usually, I ceaselessly freeze my keto muffins and cookies. Most keto baked items freeze very effectively when sealed up tightly. Getting out as a lot air as potential is vital to keep away from freezer burn.

So take a look at this wonderful spherical up of freezable keto meals and let’s get cooking!

Titled image of keto freezer meals with a jar of tomato sauce and a tupperware full of chili.

Freezable Keto Dinners

Keto Casseroles

For many casserole recipes, one of the best ways to freeze is to completely cook dinner and funky them first. You may then freeze your complete pan, or divide them up into particular person servings.

Wrap them up tightly to keep away from freezer burn, and allow them to thaw utterly earlier than re-heating within the oven.

Easy taco pie in a pie plate on a red oven mitt

Keto Soups, Chilis, and Stews

Many stews and soups freeze effectively after cooking and cooling. Retailer in non-toxic hermetic containers like glass jars and BPA-free plastic.

However keep away from issues with quite a lot of cream and cream cheese, as these can curdle from the freezing and thawing course of. Since cream and cream cheese are normally added on the finish of cooking, you may at all times freeze the soup with out these additions and add while you reheat.

Warm up with this healthy low carb Italian Wedding Soup.

Different Freezable Dinners

Suppose meaty gadgets like shredded beef and pulled pork, that make and serve lots of people. Meatballs and meatloaf freeze effectively too, particularly with none sauce. Then they are often thawed and tossed with sauce and zucchini noodles, or added to soups.

Mmmmm, carnitas. This recipe is low carb, paleo and Whole 30 compliant.

Freezable Keto Breakfasts

In terms of keto make-ahead breakfasts, you could have loads of choices. As a basic rule, pancakes and waffles freeze effectively, as do eggy dishes like breakfast casseroles. Cook dinner them utterly, allow them to cool, and the wrap up tightly!

My new favourite low carb breakfast recipe. Zucchini Spice Waffles.

Freezable Keto Baked Items

Most almond flour and coconut flour baked items freeze fairly effectively and may also help you prep forward for busy instances. Muffins, scones, biscuits, cookies, and unfrosted truffles are simple to freeze and don’t endure in any respect from the freezing and thawing.

Custard based mostly recipes don’t at all times fare fairly as effectively, as a result of they will change consistency and generally get a bit lumpy. However cheesecake freezes very effectively, and you’ll divvy them up into particular person parts for when the cravings strike.

I’ve so many freezable keto baked items, it doesn’t make sense to record all of them right here however are a number of concepts:

Blueberry yogurt muffins in a muffin pan on a blue napkin
  • Keto Muffin Recipes – all of those will freeze effectively.
  • Keto Magic Mozzarella Dough – you may freeze this however it does lose elasticity. I like to recommend rolling it right into a pizza crust first, and freezing it unbaked.
  • Keto Cookies are inclined to freeze effectively, and some will be frozen unbaked.
  • Keto biscuits are very freezer pleasant. I’ll make an enormous batch after which toss the leftovers right into a ziplock bag for an additional meal down the street.
  • Keto cheesecake recipes freeze fairly effectively, so long as they’re tightly wrapped.
  • Keto Cake Recipes – The overall rule of thumb for truffles is to freeze them unfrosted, as frosting can change consistency. However I’ve generally frozen frosted truffles and loved them later, realizing that they will not be fairly nearly as good as they’d have been contemporary.
  • Keto Blueberry Scones – actually any scones will freeze effectively.
  • Keto Angel Meals Cake – yep, this pretty unfrosted cake freezes delightfully effectively. It might dry out simply so be sure you wrap it up very tightly first.



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