The typical Starbucks frappuccino comprises 50+ grams of sugar. For the reason that ketogenic weight loss plan is a low-carb weight loss plan and limits the consumption of sugar, a standard frappuccino is much from keto-friendly. However, there may be nonetheless a means you can order this frozen blended espresso beverage with out the entire sugar. Right here is your information to ordering a keto frappuccino at Starbucks!
Substances to Keep away from
The obvious elements to keep away from appear to be the chocolate/caramel drizzle, added syrups, and toppings. However, the vast majority of sugar from a Starbucks Frappuccino doesn’t really come from these additions.
For instance, a grande (16oz) Mocha Cookie Crumble Frappuccino comprises 480 energy, 62g of carbohydrates, and 55g of sugar. This drink contains entire milk, easy syrup, mocha sauce, cookie crumbles, mocha drizzle, and whipped cream.
An espresso frappuccino blended beverage, then again, doesn’t embody the entire frills of the specialty frappuccino espresso drinks. It’s easy blended espresso, milk, and ice. It could pure to imagine that this drink is considerably decrease in sugar in comparison with a drink just like the Mocha Cookie Crumble drink. However, this drink nonetheless comprises 43 grams of carbs and 42g of added sugar.
So, the place are the vast majority of these carbs coming from? It’s really from the milk and Espresso Frappuccino Syrup (additionally referred to as frappuccino base or traditional syrup). Complete milk is excessive in sugar and the syrup/base is solely made with sugar and water. These two elements are the principle elements to keep away from when ordering a keto weight loss plan accredited frappuccino at Starbucks.
Keto Frappuccino: What To Order
If you need a low-carb, keto frappuccino attempt ordering this subsequent time you’re at Starbucks:
Drink Kind: Espresso frappuccino
Milk: Almond milk or coconut milk (or heavy whipping cream, however be cautious of added energy)
Exclude: Frappuccino base
An instance can be a grande espresso frappuccino with almond milk as a substitute of entire milk and no frappuccino base.
Additions to Your Keto Frappuccino
So as to add some sweetness to your drink, attempt including one to 2 pumps of sugar-free vanilla syrup or sugar-free cinnamon dolce syrup. Starbucks additionally provides stevia as a sweetener choice.
The addition of whipped cream provides an additional 1-2g of carbs (primarily based on measurement). Mocha syrup provides an extra 7g of carbohydrates, whereas mocha drizzle solely provides 1g. Caramel sauce drizzle additionally solely provides an extra 1g of carbohydrates to your keto drink. Different non-sugar-free syrups add an extra 5g of carbohydrates per pump.
Have You Tried a Keto Frappuccino at Starbucks?
Remark beneath and share your go-to keto Starbucks drink order with the neighborhood!
*All vitamin data straight from Starbucks : https://globalassets.starbucks.com/property/867c147d5dcc46e9afb307093d5172e1.pdf
Further drink vitamin data may be discovered on their web site by clicking on the particular menu merchandise: https://www.starbucks.com/menu