Home Keto Recipes Keto Fat Bomb Guide: Everything You Need to Know

Keto Fat Bomb Guide: Everything You Need to Know

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Keto fats bombs add wholesome fat to your eating regimen whereas protecting it low carb and sugar-free. This fats bomb information covers the whole lot you want to learn about keto fats bombs.

Keto fat bomb balls in mini muffin cups

Even when you’re not following a excessive fats, low carb keto eating regimen, you’ve gotten most likely heard about fats bombs. This visitor submit by Janine from Keto Area solutions all your questions on fats bombs together with what they’re, why eat them, and make them!

What’s a Fats Bomb?

Fats bombs are to keto what granola is to vegetarians. It is an on-the-go breakfast nibble, a day droop snack, and a pre-workout gasoline injector. In each savory and candy varieties, keto fats bombs are at all times filled with pure, wholesome fat.

Fats bombs (small seed and nut balls sure with excessive caloric fat) have been round nearly a century.  With the introduction of the ketogenic eating regimen to assist epilepsy in 1921, fats bombs had been launched to assist youngsters eat a high-fat eating regimen.

The keto eating regimen remains to be used immediately to ease seizure signs however has additionally change into well-liked throughout the bodybuilding, weight reduction, and paleo eating regimen communities to extend their wholesome fats content material. Coconut oil, avocado, ghee, and grass-fed butter are among the many good fat generally used as a binder for the bit-sized snacks.

The Fats Large Bang

Analysis reveals that removed from being the enemy, wholesome fats helps emotions of satiety, regulates hormones, optimizes digestion, and improves nutrient absorption. Abby Langer, a registered dietician since 1999,  agrees that vitamin uptake is a giant win when mixed with good fat and says, “The most effective eating regimen for you is the one which received’t hurt you, that enriches your life and allows you to love meals.”

Fats bombs are a simple and scrumptious manner so as to add extra wholesome fats to your eating regimen. They‘ve change into very talked-about within the ketogenic eating regimen neighborhood—the place wholesome fat make up many of the macronutrients.

Generally conscious consuming implies that sustaining the each day fats quota with out going over may be troublesome. A keto fats bomb can enhance a dietary plan with out compromising the paleo way of life. With each savory and candy choices, fats bombs may also fight the cravings that may result in poor selections and over indulgence.

Chocolate keto fat bomb snacks with shredded coconut

The Keto Fats Bomb Nuts and Butters

As a result of many keto fats bomb recipes use coconut oil or coconut butter as a base, a few of the treats are secure and strong at room temperature, whereas others require refrigeration or freezing.  Some recipes embrace peanut butter, however adapting the recipe to paleo is not too arduous with nut butters like almond butter round.

So, what’s to not love a couple of fats bomb?

There are three key elements to a primary fats bomb: fats, taste, and crunch. The place a recipe requires peanuts or a sweetener that’s not paleo, exchange with the paleo-friendly choices present in the identical class.


  • coconut (oil, milk, cream, butter)
  • cacao butter
  • almond butter
  • avocado (oil or complete)
  • MCT oil
  • bacon fats


  • extracts (vanilla, almond, peppermint, and so forth.)
  • spices (cinnamon, caraway, anise, and so forth.)
  • sea salt
  • darkish chocolate
  • cacao powder
  • inexperienced tea powder
  • citrus zest
  • sweetener (stevia, monk fruit, and so forth.)


  • nuts (almonds, pecans, pistachios, and so forth.)
  • seeds (chia, flax, sunflower, hemp, pumpkin, and so forth.)
  • cacao nibs
  • coconut (floor or shredded)

Keep in mind, these bits of fatty bliss are about as potent as connoisseur fudge. Just a little goes a great distance.

3 Yummy Fats Bomb Recipes

Fudgy Macadamia Chocolate Fats Bombs  The Nourished Caveman

These morsels are good for many who miss the decadence of a chocolate dessert.   Macadamia nuts add a scrumptious crunch to those fats bombs and cocoa powder provides the chocolate.  They’re gluten-free and match completely into the paleo eating regimen plan.

Simple Almond Butter Fats Bombs Keto Mama

Peanut butter is a well-liked snack however is an allergen set off for some individuals. These nutty snacks function almond butter as a substitute and can give that sticky, satisfying mouthfeel with out fear (and solely 1.4g web carbs).   They’re combined with cacao powder to present that nutty chocolatey taste.

No-Bake Coconut Paleo Cookie Delights Entire New Mother

When there is no time to bake or it is just too sizzling, these guilt-free coconut “cookies” are simply the factor to appease a candy craving. They actually are a coconut delight, filled with shredded coconut, coconut oil, and coconut shreds. They go collectively as simple as “combine and chill”.

Janine Einhellig is proprietor and writer at KetoDomain.com, a web site targeted on serving to individuals obtain success on the ketogenic eating regimen via data, meal plans, and training.  Janine enjoys writing and working Keto Area due to the good impacts the ketogenic eating regimen can have on high quality of life.

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