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Keto Cinnamon Roll Pancakes

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Keto Cinnamon Roll Pancakes are a enjoyable and scrumptious addition to your wholesome breakfast routine. Make them forward for weekday mornings or whip them up for a particular brunch. Solely 4g web carbs per serving!

Who’s hungry for a stack of fluffy keto pancakes? Wait, possibly you need some tender keto cinnamon rolls. Choices, selections!

Why not have each? These keto cinnamon roll pancakes provide the right resolution to your morning dilemma. I took my simple keto pancake recipe and added a mouthwatering swirl of candy cinnamon butter. Then I drizzled all of it with a cream cheese glaze.

And boy, am I glad I did. So have been my youngsters, who devoured the lion’s share in document time. These simply shot to the highest of our favourite keto breakfast recipes.

A stack of cinnamon roll pancakes with a forkful taken out of it.

Up to date cinnamon roll pancake recipe

I created an identical recipe a few years in the past, nevertheless it actually wasn’t pretty much as good as I hoped. The flavour was nice however I struggled with the cinnamon swirl.

I used melted butter, as most cinnamon roll pancake recipes do. And, being made largely with erythritol, it firmed up because it cooled. I needed to maintain warming it up in order that I may pipe it correctly, and even then it stored clumping up.

This time, I took a unique strategy. I used softened butter, and I labored the sweeteners and cinnamon in till it was like a paste. It was the right consistency to create a beautiful spiral over every pancake.

Close up shot of cinnamon rolls pancakes to show the cinnamon swirl.


This recipes takes commonplace keto elements that almost all of you have already got in your pantry. You’ll need:

  • Eggs
  • Almond milk
  • Avocado oil (or melted butter)
  • Vanilla extract
  • Almond flour
  • Sweetener
  • Baking powder
  • Cinnamon
  • Cream cheese
  • Heavy cream
Four images showing how to make keto cinnamon roll pancakes.

The best way to make keto cinnamon roll pancakes

I used my simple almond flour pancakes as the bottom on this recipe. Please see the Continuously Requested Questions for options.

  1. Put together the cinnamon swirl: Use very effectively softened butter. It shouldn’t be melted nevertheless it ought to be gentle like frosting so that you could pipe spirals onto the pancakes.
  2. Mix the pancake combination: I actually do advocate a blender or a meals processor for this recipe. It makes the batter rather more cohesive and whips air into it in order that the pancakes are frivolously and fluffy.
  3. Preheat the pan: I like to recommend holding the pan over medium low warmth and adjusting as essential. Grease it frivolously with oil or butter.
  4. Add the batter: Don’t add greater than about 3 tablespoons of batter for every pancake. Preserving them small makes them a lot simpler to flip.
  5. Pipe the cinnamon swirl: Whereas the batter remains to be fairly moist on high, pipe a spiral of the cinnamon combination over every pancake.
  6. Let the primary facet prepare dinner: Be sure you see bubbles within the tops of the pancakes and that the sides are effectively set and dry. The underside ought to be golden brown.
  7. Flip rigorously: I discover the easiest way to flip any keto pancakes is to loosen the sides first with a thin-bladed spatula. Then wiggle the spatula beneath one facet and flip over rapidly. Prepare dinner till the second facet is golden brown.
  8. Wipe out the pan between batches: The cinnamon combination does soften and unfold if you flip the pancakes over. It will probably burn when you don’t wipe out the pan earlier than including extra pancakes.
  9. Make the cream cheese glaze: Skinny the glaze out to your liking and drizzle over simply earlier than serving.
A stack of keto cinnamon roll pancakes on a red patterned plate with cream cheese glaze drizzled over.

Continuously Requested Questions

How can I make these pancakes nut-free?

Straightforward! Use my coconut flour pancakes recipe. That recipe makes solely 6 servings so you could solely want about half of the cinnamon swirl and cream cheese glaze.

Can I take advantage of a unique sweetener?

You might be able to use a unique sweetener however I did attempt allulose within the cinnamon swirl and it was a catastrophe. It began to burn and smoke the second the pancakes have been flipped over. I like to recommend utilizing erythritol based mostly sweeteners or BochaSweet, however avoiding allulose for this recipe.

The cinnamon filling melts out once I flip the pancakes. What am I doing unsuitable?

Nothing! Belief me, these swirled spirals within the pancakes are precisely what you need they usually depart lots taste behind. Even typical cinnamon roll pancakes appear like this.

How do you retailer keto cinnamon roll pancakes?

Retailer any unused pancakes in a coated container within the fridge for as much as every week. You can even retailer the cream cheese drizzle within the fridge and re-warm as wanted.

The pancakes freeze effectively too. Wrap them up tightly to keep away from freezer burn.

Close up shot of keto cinnamon roll pancakes on a plate with raspberries.

Extra scrumptious keto cinnamon recipes

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