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Keto Chicken Yakitori

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Rooster yakitori is a straightforward and scrumptious appetizer or foremost dish. And this keto yakitori recipe is sugar-free and but maintains all of the basic taste.

Earlier than I’m going any additional, let me simply inform you that this hen yakitori recipe was an enormous hit with my complete household. Name me jaded, but it surely’s at all times a shocker for me when all three of my children agree on a meal.

And it’s a uncommon deal with to see my reserved 15 yr outdated son be so keen about something I’ve made. He’s in that pleasant part of being naturally suspicious of something his mother and father do. He at all times eats what I make, as a result of he’s rising like a weed and is extraordinarily hungry. However there may be typically loads of grumbling to associate with it.

Once I said that we have been having hen yakitori for dinner, his expression was a muddled look of confusion and distain. However upon one chunk of this asian-inspired grilled hen, his confronted opened as much as pure happiness.

He’s been raving about it ever since and retains asking me to make it once more. And because it’s really easy and scrumptious, I’m blissful to oblige!

Top down photo of keto chicken skewers on a grey plate with a grey patterned napkin and a dish of yakitori sauce.

What’s hen yakitori?

I had solely heard of those Japanese grilled hen skewers myself just a few years in the past. They are surely simply that: Japanese hen skewers.

They typically use many elements of the hen, together with gizzards and liver, in addition to thigh meat. It’s all lower up into bite-sized items, and threaded onto bamboo skewers, then basted and grilled.

Rooster yakitori has loads of that basic umami taste. And it makes an awesome handheld appetizer or a straightforward dinner recipe.

A hand brushing sauce over chicken yakitori skewers

Making keto pleasant hen yakitori

Once I noticed hen yakitori for the primary time, I inquired concerning the sauce and whether or not it had sugar in it. That was a robust affirmative, so I needed to give it a go on the time.

However I began researching home made yakitori recipes to see if I might make a keto-friendly model. The sauce is normally made from soy sauce, mirin, brown sugar, typically sake, and typically different seasonings like ginger and garlic. It’s additionally typically thickened with cornstarch.

This mixture leads to a salty candy sauce that pairs completely with grilled hen.

For my keto hen yakitori, I used tamari as an alternative of soy sauce, as a result of it’s gluten-free. I do know many keto and paleo proponents advocate coconut aminos but it surely merely doesn’t have that basic umami taste, and I discover it a weak substitute for keto Asian recipes. Moreover, it’s truly a lot increased carb than actual soy sauce or tamari.

I skipped the mirin as a result of it tends to have a excessive sugar content material as effectively. I additionally skipped the sake.

For the sweetener, I used largely Swerve Brown, with a little bit of BochaSweet in order that the sauce wouldn’t recrystallize because it cooled. After which I added garlic, ginger, and a splash of scorching pepper flakes, as I really like that spicy kick in Asian impressed dishes.

Lastly, I used xanthan gum as my thickener. You may additionally strive utilizing glucomannan, should you desire.

This sauce. Oh, this sauce! Individuals, if I might drink the sauce alone, I might. It was so good and I feel it’s simply going to turn out to be my favourite keto stir fry sauce.

A pile of chicken yakitori on a grey plate with a dish of sauce and a pattered napkin in the background

Easy methods to serve hen yakitori

Rooster yakitori might be an appetizer, should you serve it on small skewers. This keto recipe would most likely make 12 to fifteen small skewers.

As a foremost course, it may be paired with any form of vegetable. I’ve seen yakitori embrace veggies like zucchini or mushrooms proper on the identical skewers.

Cauliflower rice is a perfect aspect dish for hen yakitori, and the additional sauce might be tossed in to present it a real Asian taste. You may additionally serve it with sautéed zucchini noodles or shiritaki noodles. Or with these scrumptious Broccoli Stem Noodles.

Extra scrumptious keto Asian recipes to strive

Asian Steak Bites

These Asian Steak Bites are tender, juicy, and oh really easy to make. A deceptively easy keto dinner recipe that the entire household loves. Paleo and dairy-free too!

Try this recipe

Easy Steak Bites being picked up with chopsticks
Keto California Rolls

No have to miss sushi in your keto eating regimen! This low carb California Roll options thinly sliced cucumber, cauliflower rice, and loads of recent avocado.

Try this recipe

Keto Sushi wrapped in thinly sliced cucumber on a white platter
Spicy Tuna Stuffed Avocados

Get your low carb keto sushi on with this spicy tuna stuffed avocado recipe. It’s paleo, simple to make, and scrumptious. You received’t miss the rice!

Try this recipe

Easy low carb spicy tuna stuffed avocados.
Keto Sushi Roll Salad

Sushi roll in a bowl! This low carb cauliflower rice salad has all the nice flavors of your favourite sushi in a a lot more healthy, lighter package deal. It’s the proper summer season aspect dish.

Try this recipe

Healthy Sushi Roll Salad made with Cauliflower Rice
Asian Rooster Noodle Salad

This keto hen salad makes use of Asian flavours and konjac noodles and has a scrumptious freshness.

Try this recipe

Garlic Ginger Shrimp Stir Fry

Nothing beats a stir fry for a straightforward and wholesome dinner. The issue is that these of us on a low carb eating regimen can’t depend on cornstarch to thicken our stir fry sauce. My favorite different thickener is glucomannan, a fibre made out of konjac root, the identical ingredient present in shiratake noodles.

Try this recipe

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