Home Keto Recipes Keto Chicken Wings (Garlic Parmesan)

Keto Chicken Wings (Garlic Parmesan)

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You may’t beat these crispy Keto Hen Wings dripping with luscious garlic parmesan sauce. They’re the last word low carb Recreation Day finger meals!

Have I ever talked about that rooster wings are my favourite meals group? Sure, I actually do suppose these unassuming little rooster components deserve their very own meals group. I take into account them to be a vital a part of my low carb weight loss plan.

And these Garlic Parmesan Wings are significantly addictive. They’ve a crispy, golden brown exterior and succulent meat. The buttery, garlicky sauce definitely doesn’t harm both!

My entire household loves these keto rooster wings. We discover ourselves jostling and preventing for that final one on the tray. Even after I make a double batch!

Can’t get sufficient of that garlic parmesan combo? Try my Keto Garlic Parmesan Knots made with fathead dough, and my Air Fryer Brussels Sprouts for extra.

Three keto chicken wings on a piece of waxed paper with cucumbers and parsley.

Straightforward crispy wings at residence

Wish to know the way to make crispy keto rooster wings in your oven? This little tip blew my thoughts after I first realized about it. However it actually does get the pores and skin good and crispy with out the difficulty of deep frying.

And it makes use of a standard ingredient that you just possible have in your pantry proper now: Baking powder.

I first found this little trick from Recipe Tin Eats. I discovered it exhausting to consider that including a bit baking powder would lead to such delectable wings. However it does, it actually does!

And I’ve since used this identical trick for different recipes comparable to Buffalo Drumsticks and Cajun Wings. I even used it to crisp up the pores and skin for some Keto Fried Hen.

Reader Testimonials

“Good day heaven! These wings are unreal – bursting with taste, and loopy simple! I’ve a brand new go-to sport day recipe!” — Courtney

“Made these tonight for “lounge tailgating” they usually had been good!! Served them with a Bleu cheese/ranch dressing and that basically went nicely with the garlic Parmesan!” — Naomi

“THESE WINGS ARE SOOOOOO GOOD!! THESE WINGS ARE AMAZING!! Observe the instructions – you gained’t be disenchanted! I NEVER depart suggestions, however man, you gotta make these wings!” — Mary

Elements you want

Top down image of ingredients for Garlic Parmesan Wings.

This submit might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

  • Hen wings: You need to use contemporary or frozen wings. If utilizing frozen, ensure to thaw them utterly. Pat the wings VERY dry earlier than including the baking powder and seasonings.
  • Baking powder: That is the key ingredient to crispy keto rooster wings. Use aluminum free baking powder, as some folks discover a bitter style with manufacturers that comprise it. Don’t use baking soda as it’ll style very sturdy and ugly.
  • Butter: You need to use salted or unsalted butter. I have a tendency to make use of salted for savory recipes like this.
  • Garlic: Both press or mince the garlic finely. You need small items to get good protection over the wings.
  • Parmesan: I like to make use of the very finely, considerably powdery, grated Parmesan that is available in a bathtub within the cheese part, as a result of it sticks to the wings a bit higher. However you too can use freshly grated Parmesan. Be aware that I’m not referring to the junky Kraft selection that is available in a inexperienced can, as that usually incorporates fillers and anti-caking brokers.
  • Contemporary parsley: Contemporary parsley provides higher taste and colour, however in the event you solely have dried, you should use that too. Use just one ½ teaspoons of dried parsley.
  • Seasonings: Paprika, cayenne, salt, and pepper.

Step-by-step instructions

A collage of 6 images showing how to make Keto Chicken Wings.

1. Coat with baking powder: Place half of the wings in a heavy responsibility ziploc bag and sprinkle with half of the baking powder. Shake vigorously to coat, then place the wings a greased baking. Repeat with the remaining wings and the remaining baking powder.

2. Add seasoning: In a spice jar, mix the paprika, black pepper, and cayenne. Sprinkle flippantly over the wings on each side.

3. Bake at low temp: Bake half-hour at 250ºF minutes, till the wings really feel dry and crisp. This primary baking section helps render the fats and crisp up the pores and skin.

4. Bake once more: Improve the oven warmth to 425ºF. Place the wings again on the rack, pores and skin facet down. Bake quarter-hour, then flip over as soon as extra and bake one other 10 minutes.

5. Make the sauce: Soften the butter in a microwaveable protected bowl or in a saucepan. Whisk within the garlic and parsley. Pour the sauce over the rooster wings after which sprinkle with the Parmesan. Toss nicely to coat. Sprinkle with chopped parsley. Sprinkle with salt to style.

Close up shot of keto chicken wings with garlic and parmesan.

Skilled suggestions

That is actually the most effective methodology for oven-baked wings on the market. The baking powder does add a good quantity of saltiness, as does the Parmesan, so use a light-weight hand with the salt till you know the way they style.

You can too put together these garlic parmesan wings in an air fryer. You don’t want the baking powder to crisp them up, however many readers nonetheless use it to make the wings additional crispy.

Air Fryer Technique: Place the wings pores and skin facet down on the air fryer rack and cook dinner at 400ºF for 10 minutes. Flip them over and cook dinner once more for one more 10 to fifteen minutes, till the pores and skin is crispy. I take advantage of the air fryer for my pickle brined wings.

Retailer any leftovers in an air tight container within the fridge for 3 or 4 days. You may re-heat them in a heat oven, though they are going to by no means be fairly as crispy as when they’re freshly cooked.

Often Requested Questions

Can I eat rooster wings on a keto weight loss plan?

Whereas rooster wings on their very own are keto-friendly, you’ll want to keep away from
wings which have a thick breading or are served with sugar-laden sauces. These keto garlic parmesan wings are tremendous crispy and have just one.3g internet carbs per serving in order that they’re an excellent alternative.

What wing sauce can I eat on keto?

Search for wings which might be coated in naturally sugar-free seasonings and sauce. Basic Buffalo sauce is often sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is one other good possibility. And you’ll all the time use my sugar-free BBQ sauce in the event you’re craving candy wings!

What’s the secret to crispy rooster wings?

Baking powder is barely alkaline and it raises the pH ranges on the rooster’s pores and skin. This breaks the proteins down extra simply providing you with the crispy brown pores and skin we crave. It additionally reacts with the pure juices within the wings to kind carbon dioxide. This creates small bubbles within the pores and skin which additionally helps create a crunchy texture.

Keto Garlic Parmesan Wings in a metal bowl with garlic and parmesan in the background.

What to serve with keto rooster wings

Take pleasure in these scrumptious buttery wings as is or serve with one in all these scrumptious sauces:



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