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6 scrumptious and straightforward keto hen marinade recipes. All of them are freezer pleasant and are available collectively in 5 minutes flat. Excellent for grilling, baking, or roasting.
Winner winner, hen dinner. In actual fact, I’ve obtained 6 fabulous hen dinner recipes proper right here, to your eating pleasure.
Rooster is likely one of the best and most cheap meals, and there are such a lot of scrumptious methods to arrange it. I’ve fairly a number of keto hen recipes, and there’s no scarcity of concepts in my head for extra.
However this time, I made a decision to do one thing enjoyable for you. I created SIX totally different low carb hen marinades that you need to use for straightforward keto meal prep. You merely whip them up, pop your hen in them, and you may freeze for a number of months.
So the following time you’re caught questioning what to do for dinner, it’s all prepared and ready for you!
Marinating hen brings out the flavour
Whereas hen may be simple and scrumptious when ready effectively, it may also be dry and boring in the event you don’t plan forward.
Marinating hen in mixes that embrace oil, salt, aromatics, and one thing a bit acidic helps tenderize the hen and make it extra juicy and flavorful.
And there are about as many concepts for hen marinades as there are chickens on the earth! You possibly can go spicy or candy, tangy or gentle. So many nice choices.
No matter you do, don’t skip the salt. Salt helps penetrate the flesh and permits the hen to soak within the flavors and juices. Should you’ve ever brined your hen, you’ll know simply how necessary that is.
Keto Rooster Marinades
I selected to do 6 of my favourite flavors for hen, each slightly totally different from the others. I went with a traditional lemon garlic, one with a little bit of a Mexican aptitude, an Italian French dressing model, in addition to Indian, Thai, and Argentinian.
I selected these specific flavors as a result of they’re all freezer pleasant, permitting you to prep your hen prematurely and freezer for a future use.
These can be utilized with any type of hen you want greatest. I want hen thighs, however I did some with boneless skinless thighs, and a few with bone-in, skin-on.
All of those recipes are made for about 4 servings of hen, which is about 1 ½ lbs of meat. You possibly can scale all of them up or down, as you want.
Learn how to freeze marinated hen
A number of pointers earlier than you dive into these keto marinade recipes:
Be sure to use contemporary hen, not frozen. Frozen hen is nice in lots of instances, however you would need to thaw to marinate it after which re-freeze, which may deteriorate the standard of the meat.
Use heavy obligation freezer baggage. These are greatest as a result of they’re simple and match effectively into any freezer. However in addition they show you how to keep away from freezer burn.
Take away as a lot air as doable. As soon as your hen and marinade are each within the bag, toss them round slightly to ensure the hen is effectively coated. Then press out as a lot air as doable earlier than sealing.
Let sit within the fridge for 2 hours. This permits the marinade to begin penetrating the meat earlier than you freeze.
Learn how to prepare dinner marinated hen
Right here’s the perfect half with these keto hen marinade recipes: you’ll be able to prepare dinner the hen any manner you need after thawing.
Grilling, baking, broiling, air-frying, pan-frying – no matter your little coronary heart wishes. All six of those scrumptious hen marinades are extremely versatile.
All it’s essential do is thaw your hen within the bag in your fridge. Then selected your cooking technique and also you’re in your manner!
Do remember that bone-in hen will take longer to prepare dinner via correctly than boneless and skinless. And in the event you love crispy pores and skin, I like to recommend the air fryer.
How’s that for straightforward keto meal prep?