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Keto Caramel Apple Scones

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Candy and tender, these keto apple scones are the right fall breakfast deal with. Drizzle with just a little sugar free caramel sauce and revel in!

Crisp fall mornings deserve keto caramel apple scones with a heat cup of espresso. That is simply an indisputable fact, my mates.

I really like apples. Or maybe I ought to say that I used to like apples. And I used to like taking my youngsters apple choosing too. For me, all the things about them indicators the beginning of fall. A touch of coolness within the air, days getting shorter, and leaves beginning to change. And all of the great coziness that comes with it.

I really like working a little bit of apple into my keto baked items extra for what they characterize than the rest. Simply sufficient to get a little bit of taste and texture, however not sufficient to spike blood sugar.

One of the best of each worlds!

A spoon drizzling caramel sauce over a keto apple scone.

Carbs in apples

Now, I’m totally conscious that apples will not be probably the most keto-friendly selection of fruit. The typical medium apple has 25g of carbs, which is a hefty carb depend for a single merchandise.

Nevertheless, I preserve which you could add just a bit little bit of chopped apple to a a number of serving recipe with out blowing your weight loss program. On this case, I added ½ cup of chopped apple to a recipe that serves 8.

In keeping with the USDA, 1 cup of chopped apple is 125g in weight and incorporates 17g of carbs. A half a cup on this recipe is a complete of 8.5g of carbs. So it provides solely a single gram of carbs per scone.

However in case you aren’t on board with that however nonetheless need to take pleasure in these scrumptious scones, I’ve some strategies for you! Make sure you try the Ideas part beneath.

Frozen grated butter on a cutting board in front of a box grater.

Ideas for keto caramel apple scones

This recipe is just like my Keto Cranberry Orange Scones, however I did a couple of issues in a different way this time. The outcomes had been so fabulous, I would use these tips for all my scone recipes!

  • Use brown sugar alternative. I extremely suggest Swerve Brown for this, because it’s probably the most like actual brown sugar. It actually brings out the apple pie flavors.
  • Add just a little cinnamon. Once more this helps deliver out these scrumptious fall flavors.
  • Grate the butter. This was a brand new technique for me, however I believed it might assist distribute the butter extra evenly all through the dough. It labored completely! Be certain the butter is further chilly earlier than trying to grate it. About half-hour within the freezer does it.
  • Chop the apple finely. You need a small cube, with items no greater than about ¼ inch. If the apple items are too massive, it make sthe scones extra fragile and crumbly. You would even grate the apple to get it tremendous wonderful.
  • Drizzle simply earlier than serving. The caramel sauce drizzle provides moisture to the scones and makes them softer. I discovered that drizzling the sauce on after I was able to eat allowed the scones to retain that tender, crumbly consistency.

Omitting the apples

Okay so what do you do for those who actually don’t need to use apples? Effectively, you’ve gotten a few choices:

  1. Use apple extract. You may skip the apple altogether and use about 1 teaspoon of apple extract as a substitute. I like this all pure one from Olive Nation.
  2. Use zucchini or chayote squash. These two greens have an identical texture to apples when cooked. I’d counsel utilizing the extract as nicely, for the flavour.
  3. Make caramel scones. If neither of the alternatives above go well with you, then simply make caramel scones! They’ll nonetheless be scrumptious.
Close up shot of a keto apple scone broken into pieces on a white plate.

Often Requested Questions

I hate coconut flour, can I skip it?

I actually assume that the combo of flours provides these scones the most effective consistency. Nevertheless, for those who insist, you possibly can exchange the coconut flour with one other ¾ cup of almond flour. The dietary counts will change.

Can I exploit a special sweetener?

Positive factor, however remember the fact that something aside from an erythritol based mostly sweetener will make these very gentle. Please see my Final Information to Keto Sweeteners for extra data.

How will you make them dairy free?

You need to be capable of use coconut oil or different non-dairy oils rather than the butter, however you have to to soften them and stir them in. For the cream, you should utilize coconut cream.

Storage Info

Keto apple scones will be saved on the counter in a lined container for as much as three days, and within the fridge for as much as per week.

They will also be frozen for 2 months, however I extremely suggest not including the caramel sauce till you intend to serve.

A keto caramel apple scone on a white plate in front of some apples and a bowl of caramel sauce.

Extra scrumptious keto apple recipes

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