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Keto Breakfast Strata

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Keto Egg Strata is a scrumptious make-ahead breakfast casserole with layers of bread, eggs, spinach, and cheese. Loaded with taste in each chew, it’s the perfect recipe for a particular brunch.

I first realized to make breakfast egg strata from the nice people behind Cook dinner’s Illustrated. We’ve been the beneficiary of a subscription for years and I at all times be taught a lot from their thorough analyses of cooking methods.

I made the unique model years in the past for an prolonged household brunch and it was an enormous hit with everybody. So turning it right into a keto breakfast casserole that I might get pleasure from guilt-free was an absolute delight for me.

And should I simply say that my keto breakfast strata was simply as succulent as the unique?
All these fantastic layers of keto bread, spinach, eggs, and cheese make it the right recipe for brunch!

A metal spatula lifting a slice of keto egg strata out of a red baking dish.

What’s a breakfast strata?

With regards to meals, “strata” refers to a layered casserole dish. A breakfast strata is often made with layers of stale bread and fillings, after which soaked in an egg and cream combination.

Any layered casserole will be known as a strata. Keto zucchini lasagna is a strata, as is my keto enchilada casserole. However most individuals consider breakfast casserole after they hear the time period.

As a former pupil of archaeology, I do know the time period “strata” to be the geological layers of the earth. So it makes good sense {that a} layered casserole could be the culinary equal.


  • Keto bread – For this recipe, I present an excellent keto bread recipe.It’s the identical one I exploit in my keto french toast, however you should use different bread as effectively. See under for some strategies.
  • Butter
  • Shallots
  • Spinach
  • Cheese
  • Eggs
  • Heavy whipping cream
A collage of four photos showing how to make keto breakfast casserole.

make keto breakfast strata

  1. Put together the keto bread: This takes a little bit of time so plan forward! You possibly can even make the bread upfront. I’ve a loaf in my freezer for that reason.
  2. Dry out the bread: Breakfast strata requires dry, stale bread so it could actually take in the egg combination. You are able to do this within the oven or you’ll be able to merely slice it and go away it to dry out in a single day.
  3. Butter the bread: Use some softened butter and unfold over every slice on one facet.
  4. Sauté the shallots and spinach: Cooking the shallots and spinach in some butter gives unparalleled taste.
  5. Layer the components: Set half of the bread slices within the backside of the baking dish. Layer with half of the greens and the cheese. Repeat with the remaining bread, greens and cheese.
  6. Add the eggs: Whisk the eggs and cream collectively after which pour over the components on the pan.
  7. Weigh it down: To assist the bread actually soak within the eggs and cream, weigh it down with some heavy cans and refrigerate for at the least an hour.
  8. Bake till golden: The strata must be golden brown on high and utterly set.
Gluten-free keto bread for breakfast strata.

What keto bread to make use of?

Typical breakfast strata takes white bread, corresponding to French or Italian, to create the layers. Clearly, this isn’t an choice for a keto strata, so you’ll need some kind of keto bread.

The bread recipe I present under is an efficient alternative as a result of it will get crusty and dries out properly. I’ve been engaged on perfecting it for sandwich bread, and can in all probability submit it as a stand alone recipe quickly.

However you’ve gotten loads of different choices as effectively!

Retailer purchased keto bread

A number of manufacturers have come out with “keto” wheat bread, however I do warning you to decide on correctly. Most of them aren’t actually very keto pleasant, and have a comparatively excessive carb rely. They often include important wheat gluten, so be conscious in case you have a gluten intolerance.

I did spot this one bread from Kiss My Keto, which has solely 5 grams of carbs per slice. I haven’t tried it myself but it surely looks as if a good alternative.

Keto bread mixes

There are additionally any variety of keto bread mixes that make fairly respectable bread. A lot of them are gluten-free and are decrease in carbs than the pre-made bread. I actually just like the merchandise from Keto Bakes they usually have a brand new white bread combine. I feel it could work effectively on this recipe!

Selfmade keto bread

Want to make your personal keto bread as a way to management the components? I can dig it, as that’s my most popular technique as effectively! Apart from the bread I listed under, you could possibly use my Keto Irish Soda Bread and omit the cranberries.

Straightforward Keto Focaccia would additionally work. Reduce into squares and slice by means of the center to get slices that work for breakfast strata.

For a nut-free choice, strive utilizing my Keto Blueberry Bread. Scale back the sweetener to 2 tablespoons and omit the berries, shredded coconut, and extracts.

Top down image of keto breakfast strata in a red baking dish, with one piece removed.

Often Requested Questions

Are you able to make keto breakfast strata with completely different fillings?

Completely! You possibly can actually put in something you need, apart from the bread and the eggs. Attempt some cooked bacon or sausage, or some mushrooms or cooked broccoli. And you may change up the cheeses as a lot as you want.

What about making this dairy-free?

The bread recipe I present is already dairy-free. When you sub coconut cream for the whipping cream, and both skip the cheese or use dairy-free cheese, it will nonetheless be scrumptious.

How can I make this recipe nut-free?

Please learn the part above about bread selections and make it with the coconut flour bread or one other nut-free bread of alternative.

Are you able to make keto breakfast strata forward

Sure, and actually it’s meant to be made a day upfront after which baked within the morning. That enables the bread to soak in additional of the egg combination.

How do you retailer keto egg strata?

Retailer the leftovers in a lined container within the fridge for as much as 5 days. It makes an excellent breakfast or lunch the following day!

A fork digging into a piece of keto breakfast casserole on a white plate.

Extra scrumptious keto brunch concepts

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