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Keto Beef and Broccoli

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Keto Beef and Broccoli is a traditional dish with wealthy umami flavors. This straightforward one-pan meal comes collectively in half-hour and has solely 3.3g internet carbs per serving.

My household loves take-out, and so they significantly love something with an Asian aptitude like Chinese language meals. It’s difficult for me, nevertheless, as most Asian-American dishes aren’t precisely variety to my blood sugar.

So I typically attempt to replicate their favourite Asian meals right here at dwelling, and I wish to assume that I’m fairly profitable. They love my Keto Pad Thai with cabbage noodles, and the Rooster Yakitori Skewers are a part of our common rotation.

And this Keto Beef and Broccoli makes all of us joyful. It satisfies the children’ cravings for that traditional Chinese language takeout. And with a fraction of the carbs, I can indulge with out fear.

Top down image of keto beef and broccoli in a cast iron skillet.

Why it’s good to do that recipe!

There’s a lot to like about this straightforward keto stir-fry. It takes solely half-hour to make, begin to end. It additionally makes use of a single pan so there may be much less to wash up when dinner is finished.

Dare I counsel that it’s about as straightforward as selecting up the telephone and ordering from a restaurant? Okay, perhaps not fairly that straightforward however it’s shut!

Better of all, it has the daring umami taste you search for in your take-out meals, however not one of the sugar or starch. Serve it over some cauliflower rice and also you gained’t really feel such as you’re lacking out in any respect.

Elements you want

This submit might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Ingredients for Keto Beef and Broccoli on a white wooden table.

For the sauce:

  • Tamari: Tamari is a type of soy sauce, however it has a richer taste and is totally gluten-free. It provides extra of that particular umami than one thing like coconut aminos and has fewer carbs too.
  • Beef broth: Utilizing bone broth as an alternative of water within the sauce deepens the flavour.
  • Sesame oil: Use toasted sesame oil, if you’ll find it.
  • Sweetener: I take advantage of two sweeteners right here. Swerve Brown provides it a traditional taste and allulose helps it change into thicker. You really don’t have to make use of sweetener in any respect, however most Chinese language variations do take a little bit brown sugar.
  • Garlic and ginger: Minced contemporary garlic and ginger are the cornerstones of Asian cooking. You need to use powdered garlic and ginger however the taste isn’t the identical.
  • Glucomannan: This keto-friendly thickener helps the consistency of the sauce, relatively than utilizing cornstarch. You need to use xanthan gum in the identical quantity, should you desire.

For the stir fry:

  • Stir fry beef: Flank steak or high sirloin are good cuts of meat for Beef and Broccoli, as they’re tender and prepare dinner rapidly. Whichever you select, make certain to slice it thinly in opposition to the grain.
  • Broccoli: Use contemporary broccoli for this stir-fry and ensure to chop the florets on the small facet for even cooking. Frozen broccoli will get to mushy too rapidly.
  • Garnish: Inexperienced onion and toasted sesame seeds.
  • Oil for the pan.

Step-by-step instructions

A collage of four images showing the steps for making keto beef and broccoli.

1. Prep the sauce: Whisk the entire elements in collectively till effectively mixed. Put aside till prepared to make use of.

2. Stir fry the broccoli: Add some oil to a big skillet and sauté the broccoli till it turns shiny inexperienced and begins to change into tender. Take away to a plate.

3. Stir fry the meat: Add extra oil to the pan and add the meat. Prepare dinner till properly browned throughout. In case your skillet is smaller than 12 inches, chances are you’ll have to work in batches.

4. Add the sauce: Pour the sauce into the pan, add the broccoli, and convey to a simmer. Prepare dinner till the sauce is thickened and the broccoli is tender.

Chopsticks holding up keto beef and broccoli above a bowl.

Professional ideas and FAQ

It’s essential to slice the meat thinly and in opposition to the grain, in order that it cooks rapidly and evenly. For the most effective outcomes, slice the steak when it’s nonetheless partially frozen however isn’t rock stable. If you buy the meat contemporary, you’ll be able to put it within the freezer for 45 minutes or so, to agency up.

Broccoli can take some time to change into tender in stir-fries, so sautéing it first helps leap begin the cooking course of. That method, the meat doesn’t change into overcooked whilst you look ahead to the broccoli to melt.

In case you can’t get allulose or BochaSweet, you should use all Swerve within the sauce. Simply remember that it gained’t thicken as properly.

Is beef and broccoli excessive in carbs?

Standard recipes for beef and broccoli name for each cornstarch and sugar, so they aren’t applicable for low carb diets. Nonetheless, this Keto Beef and Broccoli has no added sugar or starches and solely 3.3g internet carbs per serving.

Is broccoli okay on the keto eating regimen?

Broccoli is a non-starchy vegetable and is a wonderful selection for the keto eating regimen. Per cup, it has 6g of complete carbs and a couple of.4g of dietary fiber. It additionally has different essential vitamins, reminiscent of vitamin C, vitamin Okay, and potassium.

What lower of meat is used for beef and broccoli?

Select tender, lean cuts of beef you could slice thinly, reminiscent of flank steak or high sirloin. At all times slice in opposition to the grain of the meat.

Top down image of a bowl of keto beef and broccoli over cauliflower rice with a pair of chopsticks.

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