This submit could comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
Virtually carb-free, this keto bacon and brie frittata is a wonderful breakfast, brunch, or dinner recipe. Really easy to make, and it comes collectively in 25 minutes, begin to end.
Have I ever talked about how a lot I really like keto frittata? It’s actually one of many recipes each keto dieter ought to learn to make. So should you’ve by no means made one, I urge you handle this oversight instantly.
The primary meal I ever made for my husband was a spinach parmesan frittata. This was lengthy earlier than we have been married, however we’d been relationship lengthy distance for a few yr and I’d come to stick with him in Colorado for just a few weeks. He went off to work and I puttered about his home, and located myself studying guide on Italian cooking.
After I got here throughout that frittata recipe, I virtually ran to the grocery retailer to choose up the elements. It was so easy and so elegant, and I couldn’t wait to shock him with a home-cooked meal. I’ve been hooked on this extremely flavorful dish ever since.
I present you simply how straightforward, and scrumptious, they’re to make. Scroll right down to the recipe to see my Keto Frittata Video!
What’s so nice about keto frittata?
I may wax poetic about this basic egg dish all day lengthy however right here’s why I adore it and why it is advisable make it:
- It’s extraordinarily low in carbohydrates. A fundamental egg frittata sometimes has lower than 5g whole carbs per serving, relying on what else you place in it. And this keto bacon frittata has lower than 2g per serving!
- It’s infinitely variable. Consider frittata the way in which you may consider a pizza crust. There are such a lot of methods to shake it up, so many scrumptious variations, and the sky’s the restrict. You’ll be able to take any frittata base, which is simply eggs, cream, salt, and pepper, and put your individual spin on it. This bacon and brie model is one among my favourite keto frittata recipes.
- It’s deceptively easy to make. After you have your elements collectively and your add-ins prepped, it takes solely about 10 minutes. There isn’t any actual work concerned, no enormous fuss and energy.
- It’s nice for breakfast, brunch, lunch, or dinner. It’s good sizzling out of the oven however it’s additionally good at room temperature, making it additional versatile.
- It’s excellent for keto meal prep. Frittata will be simply saved within the fridge for as much as 5 days, and is simply nearly as good re-warmed within the oven or microwave. So you can also make a giant one, slice all of it up, and have a simple keto meal any time of the week.
Easy methods to make a keto frittata
Whereas frittata is extremely straightforward to make, there are some tricks to getting it proper. My first each try was phenomenal, due to the ideas I discovered from my husband’s Italian cookbook.
There are a lot of methods to make frittata, however the basic Italian methodology is to first prepare dinner it over low warmth in a skillet, after which switch the skillet to the oven and place it underneath the broiler. It will get puffed and browned with this methodology and it’s change into my favourite technique to make it. It’s very straightforward however there are just a few tips for getting it proper.
Use an oven-proof skillet
It doesn’t have to be forged iron, however you need a good sturdy skillet that may go from stovetop to oven. It additionally ought to have the ability to stand up to the warmth of the broiler, so be sure that your pan can deal with warmth of as much as 500F.
Be sure your pan will not be too sizzling
You really need to prepare dinner a keto frittata fairly slowly so hold the pan on low warmth. In case your pan is about over medium and also you add the egg combination, it’s going to fry rapidly and your frittata will likely be robust.
Use loads of oil
Don’t skimp on the oil you add to the pan earlier than the eggs. You need the frittata to come back out of the pan simply at serving time. Non-stick pans are tremendous with simply 1 tablespoon of oil however forged iron and stainless-steel want 2 or extra tablespoons. I used the residual bacon grease for this bacon and brie frittata and I saved nearly all of it in my forged iron skillet.
Let the perimeters set, undisturbed
As soon as the egg combination is within the pan, go away it alone for a couple of minutes. Don’t combine it round, simply let or not it’s till the perimeters begin to set. Wait till you possibly can run a rubber spatula across the edges with out liquid eggs spilling underneath. You need the middle to nonetheless be fairly unfastened, however you also needs to have the ability to really feel the underside firming up. That’s if you find yourself prepared to maneuver on.
Watch it intently underneath the broiler
Broilers differ in power so watch your frittata intently. Mine is extraordinarily highly effective and I not often go away something underneath it for greater than 2 minutes. However elsewhere I’ve been, it could take 5 minutes to prepare dinner correctly. As soon as your keto frittata is puffed and has just a few brown spots, it’s cooked by means of.
Able to make this scrumptious and straightforward keto meal?