Home Nutrition Is It Bad to Eat the Same Thing Every Day? An RD Answers

Is It Bad to Eat the Same Thing Every Day? An RD Answers

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TikTok rumors that Jennifer Aniston ate the identical salad day-after-day on the set of Pals for 10 years—however is it dangerous to eat the identical factor day-after-day? An RD breaks down the whole lot you have to know.

You’re lastly residence after an extended, exhausting day and attempting to resolve what to eat. However earlier than you may even decide, the tiredness washes over you and also you revert again to precisely what you had yesterday (and the day earlier than that and the day earlier than that). You’re not alone: It’s extremely simple to maintain one specific meal on repeat.

In truth, celebrities supposedly swear by this technique. In response to TikTok, Jennifer Aniston ate the identical salad day-after-day on the set of Pals for 10 years (although Aniston herself says the salad she ate is totally different than the viral TikTok recipe). She isn’t the one meal repeater: Celebrities are identified for his or her can’t-live-without-them signature smoothies (see: Hailey Bieber’s Strawberry Glaze Smoothie), and Mariah Carey has claimed she eats solely Norwegian salmon and capers. However is it okay to eat the identical factor day-after-day? We requested an RD to weigh in.

Is It Dangerous to Eat the Similar Factor On a regular basis?

eat the same thing every day

In brief, no. Consuming the identical factor day-after-day isn’t dangerous for you, but it surely is probably not essentially the most healthful possibility both. There are some cons to it, corresponding to diet gaps and burnout, says Gaby Vaca-Flores, RDN, CLE, academic specialist at HUM Vitamin.

“For essentially the most half, there are extra cons to consuming the identical factor day-after-day than there are professionals,” Vaca-Flores says. So whereas it’s not the worst factor you are able to do diet-wise, it’s not one of the best factor you are able to do both (sorry to all of the creatures of behavior on the market).

What Does Consuming the Similar Factor Each Day Do To Your Physique?

“Whenever you eat the identical factor time and again, you run the chance of working low on sure vitamins that is probably not current in your day by day menu,” Vaca-Flores says. Take as an illustration the famed Jennifer Aniston salad: It does have a powerful vary of carbs, protein, and wholesome fat from bulgur wheat, veggies, contemporary herbs, chickpeas, pistachio, feta, turkey bacon, and EVOO.

Nonetheless, not all go-to meals provide this type of diet. (Plus, even Jennifer Anison could be missing in sure vitamins if she really ate this salad each single day.)

By sticking to the very same menu each single day, you’re lacking out on the number of advantages that totally different meals have to supply. “Consuming an array of meals, significantly complete meals, may help guarantee you might be getting quite a lot of vitamins and different helpful compounds like fiber, prebiotics, and antioxidants,” Vaca-Flores says. “In truth, variety in your weight-reduction plan may help promote variety in your intestine microbiome.” (It’s true—research present {that a} numerous weight-reduction plan creates a extra numerous intestine microbiome, which might make it extra adaptable to modifications.

One other downside? A repetitive consuming sample can get boring, particularly if it’s a restrictive weight-reduction plan. “For instance, folks following a strict meal plan that consists of the identical factor day by day may cause burnout and consequently trigger you to revert again to previous consuming habits,” Vaca-Flores says.

Why It’s Not All Dangerous to Eat the Similar Factor On a regular basis

is it ok to eat the same thing every day

Regardless of some drawbacks talked about above, there are nonetheless advantages to having dependable meal standbys. “The most important one, in my view, is that it takes away the stress of getting to determine your meals day-after-day,” Vaca-Flores says. “Additionally, you’ve most likely mastered your meal prep routine which might reduce down cooking time.”

It’s additionally a helpful technique in case your purpose is weight reduction. “Consuming the identical factor day-after-day may also assist offer you management over what number of energy and macronutrients you eat which may be useful for somebody who’s seeking to handle their weight,” Vaca-Flores provides.

The best way to Keep away from Consuming the Similar Factor Each Day

Caught in a rut and need to increase your intestine well being and stop nutrient deficiencies? Listed here are 3 ways you may keep away from consuming the identical factor day-after-day.

Plan Your Meals Forward of Time

Take away the stress of creating a game-time weeknight dinner resolution by planning your meals upfront. By figuring out forward of time, it received’t really feel like an excessive amount of work or stress to execute. “It may well assist to ‘menu plan’ a few of your favourite meals and cycle them all through the week to make sure that you’re getting selection whereas additionally sustaining the perks of getting a routine consuming sample,” Vaca-Flores.

Meal Prep

“As a dietitian who hates cooking, I meal prep a couple of times per week a number of totally different dinner choices with three to 4 totally different protein, carb, and fats staples in order that I can simply make quite a lot of meal mixtures,” Vaca-Flores says.

One other professional tip from Vaca-Flores? Cook dinner your proteins with totally different sauces and seasonings so as to add taste and selection. “For instance, on one baking sheet, I might need one salmon filet marinated in teriyaki, one other filet seasoned with garlic and salt, and one other with rosemary and lemon pepper,” she says. “You can even problem your self so as to add one or two new (or seasonal) meals to your grocery haul every week to assist preserve issues thrilling at supper time.”

Preserve Your Each day Eating regimen Easy

It could be tempting to consistently swap up your meals and take a look at new issues. However if you happen to’re liable to consuming the identical factor day-after-day, Vaca-Flores says it may be useful to maintain your day by day weight-reduction plan so simple as attainable. “No must get granular about precisely what number of various kinds of meals you need to eat day-after-day,” she says. As a substitute, simply strive biking by means of your favourite meals all through the week.

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