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Breast | Wing | Thigh
Low in fats however full of protein, hen breast is a wonderful alternative for weight reduction and a nutritious diet.
In accordance with america Division of Agriculture (USDA), one 120g serving of boneless, skinless hen breast has 193 energy, with 36 grams of protein, 4 grams of fats, and 0 carbs.
“So long as you’re consuming the breast meat, hen is taken into account a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Hen is a superb protein choice — lean, low cost, and available.”
With regards to hen breast, energy and dietary content material will depend upon the way you cook dinner it and whether or not or not you eat the pores and skin (which incorporates a great deal of fats).
Poaching, baking, roasting, and broiling boneless, skinless hen breasts are the healthiest choices; frying even boneless, skinless breasts in oil, can add important energy and fats.
Learn on for a caloric breakdown of the totally different preparations of hen breasts, wings, and thighs.
Hen Breast Energy
Baked Hen Breast Energy
1 medium breast, boneless and skinless (120g): 193 energy, 36 grams protein, 4 grams fats
1 medium breast, boneless with pores and skin (130g): 250 energy, 34 grams protein, 11 grams fats
Fried Hen Breast Energy
1 medium breast, boneless, skinless, and no coating (120g): 211 energy, 36 grams protein, 7 grams fats
Hen Wing Energy
Not all elements of the hen are created equal nutritionally. Hen wings can actually rack up the fats and energy.
Wings supply simply over 1 ounce of meat, so the distinction between a single baked and fried wing is small (however who eats only one)?
The variations will add up relying on what number of wings you eat in a single sitting, so baking is your finest wager
Baked Hen Wing Energy
1 drummette (22 g): 55 energy, 5 grams protein, 4 grams fats
1 wing (35 g): 88 energy, 8 grams protein, 6 grams fats
Fried Hen Wing Energy
1 drummette (22 g): 63 energy, 4 grams protein, 4 grams fats
1 wing (55 g): 158 energy, 11 grams protein, 11 grams fats
Hen Thigh Energy
Hen thighs are juicier but additionally extra caloric than hen breast. For those who select this a part of the hen, we suggest baking.
Baked Hen Thigh Energy
1 giant thigh, with pores and skin (105 g): 243 energy, 24 grams protein, 15 grams fats
1 giant thigh, skinless (90g): 160 energy, 22 grams protein, 7 grams fats
Fried Hen Thigh Energy
1 small thigh, with pores and skin (100 g): 271 energy, 19 grams protein, 19 grams fats
1 medium thigh, skinless (100 g): 230 energy, 20 grams protein, 14 grams fats