Home Weightloss How a Superfood Diet Can Help With Weight Loss

How a Superfood Diet Can Help With Weight Loss

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Lately, we spent some high quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix journey present, “All the way down to Earth With Zac Efron,” to speak about a number of the well being subjects he’s most keen about.

For these not within the know, Darin Olien, the world’s foremost superfood hunter, has devoted his life to monitoring down a number of the most nutrient-dense and underutilized meals on the planet to assist promote well being and vitality — a results of which is Shakeology.

We caught up with Darin at his ranch on the outskirts of Malibu, the place he now lives in a modernized yurt — a tent-like residence usually utilized by nomads.

(His home burned down within the 2018 California wildfires whereas he was off taking pictures “All the way down to Earth,” and he misplaced every little thing in it.)

On his Netflix present, Darin and Zac journey the world speaking to extraordinary folks to search out out their secrets and techniques to dwelling lengthy, heathy, and sustainable lives.

Under is likely one of the movies we captured with Darin, the place he discusses weight reduction — particularly, why it’s so laborious to shed weight or keep a wholesome weight in as we speak’s trendy life.

In line with the most recent CDC stats, practically 72 % of People are obese.

And it’s not simply an American downside — it’s a worldwide downside.

In line with Olien, one of many largest causes for that is what he calls our “damaged meals system.”

Try the video to search out out what he has to say about weight reduction and trendy life, together with what meals will assist and damage our weight-loss efforts, why we crave junk meals, and what occurs to our physique once we feed it meals that our ancestors ate.

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