Looking to boost your protein intake without meat? Whether you’re aiming to build muscle, lose weight, or simply enjoy nutrient-packed meals, these high-protein vegetarian recipes have you covered.
Protein is essential for muscle repair, keeps you feeling full longer, and even helps rev up your metabolism. And the best part? You don’t need meat to get your fill!
From hearty bowls to flavorful stir-fries, these 15recipes are packed with plant-based protein and bursting with delicious flavors.
Ready to nourish your body and satisfy your taste buds? Let’s dive in!
1. Crispy Baked Tofu Nuggets
Per Serving:
- Calories: 353
- Fats: 12g
- Protein: 21g
- Carbs: 20g
2. Quinoa Enchilada Bake
Per Serving:
- Calories: 346
- Fats: 13g
- Protein: 18g
- Carbs: 39g
3. Vegan Tortilla Soup
Per Serving:
- Calories: 363
- Fats: 12g
- Protein: 21g
- Carbs: 49g
4. Zucchini Pea Ricotta Slice
Per Serving:
- Calories: 248
- Fats: 13.4g
- Protein: 15.1g
- Carbs: 16.5g
5. Vanilla Chia Seed Protein Smoothie
Per Serving:
- Calories: 538
- Fats: 39g
- Protein: 28g
- Carbs: 6g
6. Sheet Pan Buffalo Tofu Meal Prep
Per Serving:
- Calories: 436
- Protein: 30g
- Carbs: 50g
- Fat: 15g
7. Vegan Chicken Salad
Per Serving:
- Calories: 284
- Fats: 7g
- Protein: 18g
- Carbs: 36g
8. Cheesy Eggplant Lasagna
Per Serving:
- Calories: 359
- Protein: 25g
- Carbs: 14g
- Fat: 22g
9. Garlic, Ginger, Lime-Marinated Tofu & Quinoa
Per Serving:
- Calories: 374.2
- Fats: 11.5g
- Protein: 23.6g
- Carbs: 48.4g
10. Black Bean Quesadillas
Per Serving:
- Calories: 441
- Protein: 20g
- Carbs: 34g
- Fat: 25g
11. Rich Tofu Curry
Per Serving:
- Calories: 404
- Protein: 20g
- Carbs: 28g
- Fat: 26g
12. Cottage Cheese Mac and Cheese
Per Serving:
- Calories: 532
- Protein: 24g
- Carbs: 97g
- Fat: 28g
13. Tofu Broccoli Stir Fry
Per Serving:
- Calories: 311
- Protein: 17.3g
- Carbs: 27.5g
- Fat: 16.8g
14. Creamy Tofu Pasta with Sundried Tomatoes
Per Serving:
- Calories: 767
- Protein: 32g
- Carbs: 119g
- Fat: 20g
15. Spinach and Ricotta Pasta Shells
Per Serving:
- Calories: 528
- Protein: 24g
- Carbs: 40g
- Fat: 30g
