Switching to a vegan diet comes with a range of health benefits—boosting energy, improving digestion, and even supporting weight loss. But one common challenge? Getting enough protein.
If you’re looking to build muscle, stay full longer, or simply maintain a balanced diet, protein-packed meals are key. And yes, you can hit your protein goals without animal products!
That’s why I’ve put together this list of 15 High-Protein Vegan Meals—delicious, satisfying, and completely plant-based.
Plus, I’ll include the protein content for each dish, so you can easily track your macros. Let’s dive in!
Sweet and Sour Chickpeas Peppers Broccoli
Sweet and Sour Chickpeas, Peppers, and Broccoli – a quick, flavorful, and protein-packed meal!
The tender chickpeas, crunchy peppers, and broccoli are coated in a deliciously tangy-sweet sauce.
Serve it over rice or grains for a satisfying dinner. Plus, it’s all made in one pot – easy cleanup guaranteed!
Healthy Mac and Cheese
This lighter take on classic mac and cheese offers all the creamy, comforting goodness you love, with a healthy twist.
Loaded with broccoli and spinach, it’s a tasty way to sneak more veggies into your kids’ meals!
Chickpea & Lentil Curry
This simple chickpea and lentil curry bursts with flavor. Using just a handful of pantry staples, it’s a hearty, comforting dish that will warm your belly and brighten your day.
Discover more easy high protein chickpea recipes here!
Per Serving:
- Calories: 577
- Fats: 12.7g
- Protein: 46.5g
- Carbs: 93.3g
Vegan Bean Burritos
This quick and easy homemade vegan bean burrito comes together in 15 minutes or less!
It’s a wholesome, hearty, and satisfying option for lunch or dinner, packed with vibrant Mexican flavors and delightful textures.
Per Serving:
- Calories: 588
- Fats: 12g
- Protein: 25g
- Carbs: 103g
High-Protein Vegan Bowl
Packed with about 33.5 grams of protein, this vegan bowl is a delicious and satisfying high-protein meal.
It combines tofu, black beans, rice, and fresh vegetables, all brought together with a rich, creamy cashew dressing.
Per Serving:
- Calories: 398
- Fats: 9g
- Protein: 24g
- Carbs: 55g
Vegan Picadillo
This vegan picadillo offers a plant-based twist on the classic Cuban dish, featuring tempeh, lentils, and potatoes.
It’s bursting with bold flavors from Spanish olives, capers, raisins, and spices, all simmered in a rich tomato sauce.
Enjoy it over rice, cauliflower rice, leafy greens, or zucchini noodles. Includes both Instant Pot and stove-top instructions!
Per Serving:
- Calories: 359
- Fats: 13g
- Protein: 17g
- Carbs: 53g
Vegan White Bean Stew
Enjoy a hearty vegan white bean stew with tender potatoes, roasted poblano peppers, and a blend of spices for a rich, smoky flavor.
Simple to prepare and perfect for a wholesome, plant-based meal!
Per Serving:
- Calories: 415.5
- Fats: 1.2g
- Protein: 19.1g
- Carbs: 92.9g
BBQ Lentil Balls
These BBQ vegan lentil meatballs are a protein-rich delight, crafted from wholesome plant-based ingredients like lentils, rice, and mushrooms — no mock meats involved!
Per Serving:
- Calories: 482
- Fats: 10g
- Protein: 25g
- Carbs: 74g
Thai Tempeh Buddha Bowls
This vibrant and delicious vegan Thai Tempeh Buddha Bowl is loaded with nutrient-rich vegetables and topped with a creamy cashew curry sauce.
It’s a quick and easy recipe, ready in just 30 minutes, offering 20 grams of plant-based protein and 16 grams of fiber — a healthy meal that’s both satisfying and flavorful!
Per Serving:
- Calories: 275
- Fats: 10g
- Protein: 20g
- Carbs: 40g
Garlic, Ginger, Lime Marinated Tofu & Quinoa
Craving a flavorful, THM-friendly, meatless meal? Try this Garlic, Ginger, and Lime Tofu with Quinoa — bold in taste but light on fat!
Quinoa makes a fantastic THM E carb, and organic, sprouted tofu fits the plan in moderation.
I prefer air-frying the tofu for a crispy touch, though pan-searing works just as well. Not a fan of tofu? Swap it out for chicken breast!
Per Serving:
- Calories: 374.2
- Fats: 11.5g
- Protein: 23.6g
- Carbs: 48.4g
Black Bean Quinoa Bowls
These quinoa bowls with black beans are packed with protein and fiber, completely vegan, bursting with flavor, and incredibly healthy.
If you’re searching for a tasty meal prep idea featuring black beans, this recipe is just what you need!
Per Serving:
- Calories: 418
- Fats: 17g
- Protein: 17g
- Carbs: 55g
Sweet Potato Tofu Bowls
These vegan sweet potato and tofu bowls, paired with quinoa, lentils, and a refreshing mint-cilantro dressing, are bursting with flavor and loaded with nutrients — perfect for a high-protein meal.
Per Serving:
- Calories: 327
- Fats: 6.3g
- Protein: 22.8g
- Carbs: 51.7g
Bean Chilli
When the weather turns chilly, there’s nothing better than curling up by the fireplace with a warm, comforting bowl of chili.
This hearty bean chili is bold, flavorful, and satisfying. It’s packed with a variety of beans—like kidney beans and black beans—that add both texture and taste.
Not only are beans rich in protein, but they’re also a great source of plant-based iron. So go ahead, dig in and enjoy every bite!
Per Serving:
- Calories: 281
- Fats: 5g
- Protein: 15g
- Carbs: 47g
Chickpea Salad With Cucumbers & Tomatoes
We all put in the effort to earn our money, so when lunchtime rolls around, we just want to unwind — not waste time waiting for the microwave. That’s where a salad can be a game-changer.
However, salads often fall short, leaving you unsatisfied. The missing ingredient? Protein.
This chickpea salad is not only light and refreshing, but it also packs a flavorful punch with a perfect blend of spices and tangy acidity — guaranteed to please your taste buds.
The best part? It boasts an impressive 29 grams of protein and delivers 80% of your daily fiber intake.
Check out more high protein meal prep ideas!
Per Serving:
- Calories: 790
- Fats: 35g
- Protein: 29g
- Carbs: 97g
Vegan Chickpea Quesadillas
Vegan chickpea quesadillas are a delicious and nutritious twist on a classic favorite. Packed with protein-rich chickpeas, fresh tomatoes, and aromatic spices, they offer a flavorful and satisfying meal.
Serve them with homemade tomato sauce and guacamole for the perfect balance of taste and texture. Ready in just 15 minutes, they make an excellent choice for a quick and healthy lunch or dinner.
Per Serving:
- Calories: 490
- Fats: 18g
- Protein: 15g
- Carbs: 69g
