Want to feel stronger, stay full longer, and crush your health goals? It all starts with smart snacking!
Protein-packed snacks are your secret weapon—they curb cravings, keep you energized, and help you stay on track without sacrificing flavor.
No need to give up snacking altogether—just make better choices!
Today, I’m sharing 15 delicious high-protein snacks that will fuel your body and satisfy your taste buds. Let’s dive in!
Baked Ham and Egg Cups
These Low-Carb Baked Ham and Egg Cups are an ideal grab-and-go breakfast. The ham forms a tasty cup, filled with fluffy eggs and melted cheese.
These ham and egg cups don’t just taste like a hearty meal — they’re loaded with protein and healthy fats, keeping you full and satisfied, so you can easily resist those tempting donuts at work.
The eggs are light and fluffy, filled with melty cheese and fresh green onions, while the ham crisps up perfectly around the edges.
Want to switch things up? Try adding diced tomatoes or a sprinkle of crispy bacon for an extra burst of flavor.
Per Serving:
- Calories: 367
- Fats: 25g
- Protein: 30g
- Carbs: 1g
Baked Cheddar Parmesan Crisps
If you’re craving a cheesy, crunchy snack, these cheddar parmesan crisps are a savory, chip-like treat that’s naturally healthy, gluten-free, low-carb, and keto-friendly.
You can whip up these cheese chips using cheddar, parmesan, or other cheeses — and I’ll break down the benefits of each, along with plenty of creative variations to customize them just the way you like.
Per Serving:
- Calories: 152
- Fats: 11g
- Protein: 11g
- Carbs: 1g
Apple Tuna Bites
Craving the flavor of a tuna salad sandwich without the extra carbs? Give these apple tuna bites a try!
Creamy, juicy, and downright delicious, each bite is a burst of flavor.
Rather than using bread, these bites are served on crisp apple slices—keeping things light while adding a refreshing crunch.
Per Serving:
- Calories: 377
- Fats: 11g
- Protein: 42g
- Carbs: 26g
Pumpkin Spice Latte Protein Bars
These protein bars are absolutely delicious. The combination of tahini and pumpkin puree keeps them moist, while a touch of honey adds the perfect sweetness.
The hint of pumpkin spice brings cozy, fall-inspired warmth to every bite. To top it all off, a delicate drizzle of chocolate adds a beautiful finishing touch.
Plus, they’re packed with protein thanks to the vanilla whey protein used in the recipe — you can grab some here!
Per Serving:
- Calories: 277
- Fats: 11g
- Protein: 19g
- Carbs: 28g
Chicken Salad Bites
If you’re in the mood for a snack, reaching for something savory is always a smart choice — and that’s where these chicken salad bites shine.
They’re not just great for solo snacking; they also make fantastic party appetizers. Trust me, I’ve tested them myself! After all, who can resist a savory bite paired with a glass of wine, either before or after dinner?
Packed with flavor and nutrition, these Chicken Salad Bites are the perfect snack or appetizer for anyone seeking a healthier option. Each bite contains less than 2 grams of net carbs (yes, really!) and delivers 16 grams of protein.
Per Serving:
- Calories: 137
- Fats: 6.7g
- Protein: 16g
- Carbs: 2.3g
Mini Buffalo Chicken Salsa Dip Jars
These Mini 5-Layer Buffalo Chicken Dip Jars are the ultimate grab-and-go snack, layered with refried beans, guacamole, sour cream, and salsa!
Per Serving:
- Calories: 278
- Fats: 13g
- Protein: 20g
- Carbs: 19g
Keto Sausage Cream Cheese Pinwheels
The ultimate keto appetizer! These Keto Sausage Cream Cheese Pinwheels feature rich fat head dough, packed with savory sausage and creamy cheese — all with just two net carbs per serving!
Per Serving:
- Calories: 203
- Fats: 16.5g
- Protein: 12.4g
- Carbs: 2.7g
Cheeseburger Tots
Looking to turn your tater tots into a protein-packed snack? Just add beef and cheddar cheese!
Each bite feels like a cheeseburger wrapped in crispy potato perfection—absolutely delicious.
Top it off with pickles and a drizzle of special sauce for the ultimate flavor boost. Want a spicy kick? Toss on some green chilies and enjoy!
Per Serving:
- Calories: 241
- Fats: 10g
- Protein: 13g
- Carbs: 25g
Mini Pepper Nachos
Packed with 15g of protein per serving, these mini pepper nachos are the perfect choice when you’re craving something cheesy and flavorful without the extra carbs.
Satisfying, savory, and loaded with herbs — absolutely delicious!
Per Serving:
- Calories: 243
- Fats: 15g
- Protein: 14g
- Carbs: 13g
Healthy Chubby Hubby DIY Protein Bars
Craving something both salty and sweet? Try these protein bars!
With a rich, fudgy texture and a bold peanut flavor, they’re a dream for peanut lovers. Each bar is topped with crunchy pretzel rods and a drizzle of melted bittersweet chocolate.
Plus, they’re packed with 18 grams of protein — the ideal snack to fuel your day on the go.
Per Serving:
- Calories: 250
- Fats: 10.5g
- Protein: 18g
- Carbs: 21g
Taco Pinwheels
These taco pinwheels feature chicken, taco seasoning, cream cheese, and peppers, all wrapped in soft tortillas. They’re a simple, make-ahead appetizer perfect for any party!
Pinwheel sandwiches make a delightful light lunch or snack, and these chicken pinwheels, packed with bold Mexican flavors, are always a crowd-pleaser.
Per Serving:
- Calories: 244
- Fats: 16g
- Protein: 12g
- Carbs: 2g
Swedish Cocktail Meatballs
Who says meatballs can’t be a snack? I’m here to tell you—they absolutely can!
These meatballs are tender, juicy, and packed with flavor. The rich sour cream and dill sauce adds a luscious, creamy finish that takes them to the next level.
The secret to their incredible moisture and tenderness lies in the cooking method—they’re slow-cooked to perfection for six hours.
All you have to do is prepare the meatballs, pop them in the slow cooker, and let it work its magic!
Per Serving:
- Calories: 308
- Fats: 20g
- Protein: 18g
- Carbs: 11g
Fudge Brownie No-Bake Protein Balls
Who says you can’t enjoy something sweet and still shed pounds? These protein balls let you indulge your sweet tooth without derailing your diet.
Rich, chocolatey, and irresistibly moist, they taste so decadent you’ll forget they’re actually good for you.
The key to keeping them healthy lies in using dark cocoa powder and dark chocolate chips, which have less sugar than their milk chocolate counterparts.
Per Serving:
- Calories: 115
- Fats: 3.1g
- Protein: 9.8g
- Carbs: 11.6g
High Protein White Chocolate No Bake Protein Bites
Are you a white chocolate lover? These bites are just for you—soft, tender, and bursting with white chocolate bliss.
The best part? They’re good for you too! Low in calories, so you can enjoy one or two without a hint of guilt.
Per Serving:
- Calories: 119
- Fats: 3g
- Protein: 9.6g
- Carbs: 13.4g
High Protein Ham Roll Ups
These low-carb ham roll-ups make a fantastic high-protein snack or appetizer. They’re quick and easy to prepare—just roll them up and serve for guests or pack them for a hassle-free work meal.
Not only are they delicious, but they also come together in minutes with no cooking required—ideal for when you don’t have access to a microwave or stove.
Want to turn them into a light lunch? Pair them with a fresh salad or some sliced veggies, and you’re all set!
Per Serving:
- Calories: 176
- Fats: 12g
- Protein: 16g
- Carbs: 2.1g
Baked Popcorn Chicken
Craving popcorn chicken but tired of the grease? You’re going to love this version!
These bite-sized pieces are tender on the inside, perfectly crispy on the outside, and absolutely delicious.
The secret to their irresistible crunch? A potato chip crust! This recipe uses Sour Cream and Onion chips, but feel free to swap in your favorite flavor.
Pair them with a honey mustard sauce for a mouthwatering combo.
Per Serving:
- Calories: 278.8
- Fats: 16g
- Protein: 21.7g
- Carbs: 11.7g
